Imithambo yomzimba Morning ukunika uvuyo

imisebenzi Morning kwiminyaka yakutshanje ngesizathu esithile, eyaba intlokoma elidlulileyo. Mhlawumbi oku kubangelwe kukuba abantu namhlanje baxakeke kakhulu kunye nexesha ukusebenzisa kusasa, abaninzi akunjalo. Kwaye ezinye zazo wonqena nje kakhulu. Abize kuyafuneka ukuze kuqinisekiswe ukuba suku ngalunye ezintsha isigxina HIV, oko ngokupheleleyo usinika kwaye batsho umzimba emva Bubusuku bubuthongo. Kwakhona, kusasa umthambo ikhuthaza Ukwehla kobunzima ukukhawulezisa ukutya, kuba intshukumo - usoloko uvutha ngamanqatha kwemfuneko. Kwaye ngokubanzi, intshukumo - oku ubomi!

Ukuba wenze isigqibo sokuba umthambo kuse - nto ufuna ukuba ubomi obupheleleyo, ukuqala usuku ngalunye ashushu-up ngqo ebhedini (kwaye nkqu veki!). Ithe yakuva kudlula i Service, xa kunjalo, musa avuke wavele, ungene, ulale phantsi, ndasolula kuwo onke amacala. Le linegunya elula ndisolulela kakhulu ukuphucula imeko yempilo nokuphuculwa kwegazi nokomeleza imithambo yegazi. Ngoko ke, imithambo kusasa kufunyaniswe kakuhle njengendlela yokuphucula kuphela amanani, kodwa impilo.

Khumbula, ukuba ufuna ukuseta umsebenzi usukelo ukuze unciphise umzimba kwaye ufuna ukufezekisa oko, kufuneka wenze umthambo yonke imihla, iiyure ezimbalwa ngaphambi okanye emva kwesidlo. kwemizuzu engamashumi amabini kamva, emva umthamo isikolo lula, umzekelo, nidle apile okanye usele nesiqingatha indebe iyogurt.

Nazi i umthambo ukuze imithambo ntsasa, nganye ukwenza ezisibhozo - izihlandlo ezilishumi:

1. Ekubeni izihlunu kusasa dryish kwaye obabubanda kakhulu emva kokuba balale ixesha elide, kufuneka ukuba ukufudumala. Kuba oku ilingane intambo - imizuzu emihlanu ukutsiba ngayo ngokugqibeleleyo zilifudumeza izihlunu. Njengoko ukhetho - isebenza okanye ukuhamba umsengi endaweni liphuma amadolo phezulu.
2. Sehla ukuya emgangathweni, indawo yokuqala - engqengqe ngomqolo, imilenze bagoba emadolweni, izandla zakhe ecaleni umzimba. Basezela - wahlukanisa isinqe off emgangathweni, nikhuphe ngobunono zinokuwehlisa phantsi.
3. Siya kumisela imilenze ngqo ukwenzela ukuba phantsi kwi-engile degrees 90. A imizuzwana embalwa ukuba ubagcine phezulu, uze ngobunono ezansi.
4. Ehleli phezu ityali, Esayama ngezandla, phakamisa ngqo umlenze phezulu.
5. squats Deep nceda ukufumana ezimpundu ezintle kunye nemilenze. Gcina izandla phezu kwesifuba, iinyawo elapha emhlabeni.
6. Ukutsibela phambili xa utshintsha ukuya ekunene, ngoko umlenze lasekhohlo yokuqala, nazo zenza ezimpundu ezintle. Qinisekisa ukuba ibuyisele ngqo, wafika esiswini. Kulungile ukugcina izandla zakho phezu esinqeni.
7. Ungadibanisa i bend kwicala - saso ukuze imilenze zamagxa-ububanzi ngaphandle, iingalo ngapha umzimba asezantsi. Ngaba tilts ukusuka ngapha nangapha ngaphandle ezihamba esinqeni. Le fom umthambo besinqe ezintle.

Ukuncoma esiphelweni ukuhamba, ngokuthe ngcembe behlise phantsi. Ngoko nangoko emva zibiza akakwazi ukuhlala okanye ulale phantsi - ngelo xesha kuya kubakho ifuthe umthambo. Thatha ishawa epholileyo kwaye wenze imisebenzi yasekhaya okanye ndiye emsebenzini.

Enye into ebalulekileyo ekusebenziseni kusasa for kids. Nawuphi na umntwana uphuhliso olululo ngexesha imithambo ezifunekayo, eziquka stroking, gama axovula, flexion kunye ukwandiswa imilenze. Morning imithambo abantwana kwaye kunegalelo ukusekwa zoqhagamshelwano ukuthembana phakathi unina kunye nomntwana, umntwana uphucula imo kwaye ikhuthaza oko, kuba xa bonke zazo zikhatshwa izicengcelezo nursery rhymes, umntwana ngaphambi bafunda ukuthetha nokunxibelelana. Zakhiwo loqheliso zemithambo, ukongeza omzimba kunye nokwandiswa, abantwana abaphakathi kweminyaka iinyanga ezintandathu ukuba iphathwe ezintle, elifutshane uzithelekisa kwi esime, ngama- izibambo, umdlalo ibhola (r).

Kuluncedo kakhulu ukudlala usana kwi magpie kweenkuku, Kulungile, ibhokhwe zazineempondo kunye nezinye umdlalo-Amazing. It amuses usana kwaye isinika eninzi iimvakalelo kakuhle ekuqaleni usuku olutsha. Ngoko ke musa ukuba wonqena aze achithe ixesha bayawafundisisa lo mntwana!