Uqheliso ukwandisa ukukhula

Njengangoku, ukwanda kwenani yabantu, kungakhathaliseki ukuba kwimfuza labo kunye nobudala, mhlawumbi. Inye kuphela ufuna ukuyenza - umnqweno. Kukho Baninzi abantu abaye bakwazi ukuyenza nokuba emva kweminyaka engama-20, ngaphandle kokubhenela kwi iinkonzo ngoogqirha. Nceda ekufikeleleni kule njongo unako ukusebenzisa ukwandisa ukukhula. Ngenxa impembelelo yabo, ungakwazi nempembelelo umzimba wakhe waba kakhulu ngokupheleleyo nayiphi na ubudala.

Nangona kunjalo, kufuneka kukhunjulwe ukuba kukho imithetho ethile yale nkqubo.

Okokuqala, imithambo kuba ukwandisa ukukhula kweminyaka eli-18 ziya kuba negalelo inkqubo esebenzayo, kunokuba isetyenziswe kule minyaka 19-25.

Okwesibini, umfana oneminyaka engama-25 ubudala baya kuba nako ukuyenza loo nto ngokukhawuleza kunokuba abantu abadala.

Okwesithathu, emva kweminyaka engama-30 sinokulindela ukwanda ekukhuleni akukho iisentimitha ngaphezulu kwe-5. Nangona umzamo ukwenjenjalo kuya kufuneka ukuba isicelo kakhulu ngakumbi.

Okwesine, isakhiwo kufuneka yenziwe yonke imihla, xa isibini kweeyure emva kokungenisa.

Okwesihlanu, usebenzisa ukunyusa ukukhula kuyimfuneko ukongeza ukutya efanelekileyo (zinjalo ye umlinganiselo ngosuku - 30% protein,-20% amanqatha-50% carbohydrate), ukugcina indlela yokuphila esempilweni, ulale ezipheleleyo (iiyure ezi-8 ubuncinane) kuvelela iiklabhu zemidlalo .

ukuphakama-ukwanda ifanele ukubandakanya oku kulandelayo:

• "Swing 'ukwenziwa ukusuka ukuma kwindawo yokuqala. Kufuneka ukuba siyifake ezandleni ukutshixa phakamisa phandle phezulu, iinyawo zabo kangangoko kunokwenzeka. Okulandelayo, enyuka iikawusi kunye aqulunqwa nzima ngaxeshanye. Ngokuzola uwukhuphe uye phantsi izithende zakho ezo itshixiwe emva komhlana bakhe izandla zakho. Lo msebenzi kufuneka wenziwe izihlandlo ezingama-20.
• "I Mill" kwenziwa babemile, bebambene ngezandla kumacala ahlukeneyo. Okulandelayo, baqale ukwenza iintshukumo ejikelezayo, yanjalo iwotshi, ngengqiniba kunye emoyeni. Kufuneka kwenziwe izihlandlo ezingama-20, yaye nangaphezulu - ukusebenza kwelinye icala.
• "Obizwa" - ekusebenziseni unyango umzimba. Kufuneka uqale babemile tilts ilungelo intloko yakhe, wemka, ukuzama ukwenza ukuze egxalabeni lakhe wayichukumisa indlebe. Yenza umsebenzi amaxesha malunga 20 kwicala ngalinye. Owona mthetho - igxalaba kufuneka kuvuswa.
• Iinyawo kufuneka ibe zamagxa-ububanzi ngaphandle kwaye kufuneka kwenziwe ngokucotha begoba phambili, ezama ukufikelela umgangatho ngezandla zakhe ngokupheleleyo. Yenza - amaxesha 15-20. Ukongeza, kucetyiswa ukuba utshintshe indlela, ukuba enze imali efanayo begoba eyayidlalwa uzama ubambe isithende.
• Kufuneka alale isisu sakho, Yolule imilenze neengalo. Siqala ukuphakamisa kuqala amagxa, ngoko intloko yakhe, waza ke imilenze ngqo kwaye kume yonke into. Umzimba kufuneka abe imilo omise.
• Kusenokwenziwa gqitha elula lomqolo. Kuyimfuneko ukuba uhlale ezicuthiweyo, izandla lifake phambi esifubeni sakhe woxande olude, ze aqale kubavelisela notsalo.

Iseti loqheliso kufuneka iquke ezi imithambo zilandelayo imilenze zokukhula:

• Bend umlenze kwi kwedolo ucinezele ngalo malungana unyawo umlenze idolo. Ngoku siqala agobe, izandla ebujongise emgangathweni. kucetyiswa ukuba wenze kophindo 15-20 umlenze nganye.
• Ukuma, kuyimfuneko ukuba ukusirhoxisa isandla umva kwaye sibambelele nkqi emva kwesitulo. Okulandelayo isiqalo ukuhlamba ngaphandle ukhulula inkxaso. Kuyanconywa ukuba enze ngokomyalelo amaxesha 20.
• Ukuma, vala imilenze yam ndawonye nasemaxandekeni, ezama ukufikelela idolo lakhe ebunzi. Iinyawo kufuneka ibe cwaka. Kufuneka senze tilts 15-20.
• Tshintsha indawo ukuqala ekuhlaleni. Ngomlenze omnye kufuneka banduluka phambili, kwaye eyesibini - Wayitsala kwamadolo. Ngaba ndayame phambili izandla zakhe wamchukumisa emgangathweni.
• Okulandelayo, ulale phantsi emgangathweni imilenze eyandisiweyo nezandla - ecaleni. Imilenze kufuneka iphakanyiswe omnye umntu, elandela i-engile izidanga ubuncinane 90 ngokuphathelele umzimba.

Ngokwenza ezi imithambo, awukwazi kuphela ukwandisa ukukhula, kodwa uvuseleleke umzimba wakho.