Indlela yokwenza amagxa ngokubanzi ngaphandle umthambo?

Uqheliso lomsebenzi zophuhliso namalungu zamagxa na ubuchule ngendlela elula, kodwa eyisebenzisa kuya kuba nzima ekuqaleni. Ukuze uthintele iingozi, komsipha, kufuneka uqiniseke ukuba wolule kwamalungu yakho emagxeni. Kwakhona, ukumisela umda wakho ubunzima kwaye uqale nge umthwalo isiqingatha. Ukuba uthathe nje ubunzima obukhulu, ukonzakala nje enikiweyo.

uqeqesho lokukhulisa amandla

Iimbaleki makhwelo badla bayazibuza indlela yokwenza amagxa ebanzi. Kodwa ukwenza uqeqesho imihla ayikho imfuneko. Kuyinto Kwanele iseshoni enye ngeentsuku 4-5. Khetha kuba baziqwebela imisebenzi esisiseko ezimbalwa kwaye enze iiseti-5 (iindlela) kunye kophindo 10-12. Iimbaleki makhwelo kufuneka ube ingqalelo ngokukodwa ke ngokwakhe umntu, eyayisebenza bomthwalo, kodwa musa ukukhetha ubunzima ukukhanya kakhulu.

Ngaphezu koko, xa ucinga indlela yokwenza emagxeni ebanzi, funda imisebenzi esisiseko ezithile.

Umthwalo emagxeni, njengoko kukhankanyiwe ngasentla, kuba emva kokuba amalungu efudumeleyo-up. Emva kokugqiba i eshushu-up, sincoma ukuba enze lo msebenzi: Thatha dumbbell okanye Nge entanyeni kwaye ulandele indlela omnye uqheliso ezizayo.

Incam Yomculwana: Ukuba kwisitulo ngenxa intloko ngasemva, soloko ukundibiza zizale. Oku kuyimfuneko ngenxa yokuba imila- kwelo izihlunu ingalo, umthwalo uba yingozi.

Ukuphakamisa iingalo kunye dumbbells ezandleni zakhe.

Omnye ngezemidlalo, apho kujoliswe khona uhlola zonke imisipha - i abanxibe impahla. imithambo Gxalaba iqukwe uqeqesho, kwaye ukuphunyezwa kweziphumo, kuyanda umthwalo. Lo msebenzi kakhulu zifikeleleke - kukuba ekuphakamiseni amagxa kunye ubunzima ezandleni zenu.

Icebiso: Ukuze wenze lo msebenzi kunye namandla awo eliphezulu, kuqala ukuzolula elungileyo kwamagxa. Ukuze le njongo hung ukwimeko ngokukhululekileyo kwi bar okanye kwipali enqamlezileyo, ukwenza ngokomkhethe utsalo (kuphela 10-15 cm).

Musa ukufuna ukusebenzisa ubunzima obukhulu, okanye isiwe amagxa, kunye IiCD spinal akhawunti kuba umthwalo olongezelelweyo.

Ngexesha lo msebenzi kunye umoya-ume, uye ziyawuxhasa umntla ikwimeko tye, nto leyo ithetha ukuba izihlunu zisebenze ngokufanelekileyo.

iingalo Extension ibheke phambili.

Ukufunda ngendlela ukwenza emagxeni ebanzi. Lo msebenzi olulandelayo - oku ulwandiso khosi isandla ngasinye, bekwayame phambili. Ukuze wenze oku, umzimba cant ukuya kwindawo tyaba, kude konyawo isandla yokusebenza ababeka phambili. Umgama phakathi kwemilenze - ububanzi egxalabeni. Kancinci agobe amadolo bakho nifunde lo dumbbells. Goba Ngobunono ingalo yakho engqinibeni ngama-90 okanye ngaphezulu. Inxalenye engentla ingalo ke ngoko kwi-moya ye izindlu - oku indawo yokuqala. Bamba ingalo kwindawo enye, basezela, ukubamba umoya kanye ukuqondisa ingalo yakhe emva phezulu kangangoko oku kunokwenzeka yaye uze ubuyele kwindawo ukuqalisa kunye nokukhupha.

Siye sajonga indlela yokwenza emagxeni ebanzi. Musa ukulibala malunga imisebenzi eqhelekileyo ephuhlisa izihlunu egxalabeni. Kwakhona iseti luncedo beemvavanyo kuba izandla - a ukurhoxiswa dumbbells ngesandla, ukuba iziko dumbbells emva intloko yakho, ephakamisa dumbbells phambi kwakho, tyhala-ups, tsala-ups kwi bar, kwakunye umthambo ku ejimini kunye ubunzima eyongezelelweyo.