Indlela ukumpompa phezulu kwiesile ekhaya?

Yinto akukho mfihlakalo ukuba umbingeleli ezimpundu ungomnye iisimboli ibalulekileyo ezinomtsalane ababhinqileyo, kakade, zesini. Kwaye akukho mkhulu xa intombazana olunyuswe umhlana; athe kulula kuba nebhongo! Oku enomtsalane nobuhle ezintle. Kungenxa yoko le nto kusifikeleyo oku mbuzo kunjalo afanelekileyo ngoku. Kuba imisipha "flabby" ababingeleli lwakho ngokulula kakhulu ezonakalisa nje kuphela inkangeleko yakho, kodwa umqondo ngokuqwayinga kwamehlo akho kunye nani. Kungenxa yoko le nto namhlanje siza kukuxelela indlela ukumpompa phezulu kwiesile ekhaya nendlela ukugcina umphumo ixesha elide.

Ngoko ke kukho uluhlu enkulu olulandelenayo, ukusuka elula kakhulu ukuba isakhiwo iquka iintlobo wahlala-ups, zonke iintlobo zokuhlaselwa, ukuba lunzima kakhulu. Kananjalo kwahlule umthambo usebenzisa simulators ezizodwa. Nakuba kunjalo, ukuba ngaba awukwazi ukuthenga treadmill okanye musa ukuba ngokwaneleyo nexesha ukutyelela umthambo, iingcebiso ukumpompa njani iesile ekhaya, uya ngokuqinisekileyo kuza lokuposa.

Masiqalise kwangoko kunye imithambo ezintsonkothileyo ezintsonkothileyo. Ngoko ke, uqonde ngoku, ukuze ahluze indlela iesile ekhaya, ukuze siphumelele. Umsebenzi wokuqala ubizwa ngokuba 'ebona ". Eyona yakhe kufuneka kulala phantsi, wabeka izandla zakho zamagxa-ububanzi ngaphandle, njengoko kwi kuhlabana-ups. Imilenze kufuneka kuzityeneneza ngokupheleleyo. Ngoku ukugoba ngokucotha omnye umlenze, etsala kuye, njengoko kufutshane esifubeni sayo. Eyona nto ibalulekileyo ukuba ukukhumbula ukuba lo msebenzi kwenziwa kancinane kangangokuba waziva zonke izinto enixabana kolona umzimba wakho. Emva koko abuyele umlenze ukuya kwindawo yokuqala uze wenze okufanayo omnye umlenze. Yenza lo msebenzi de ube uziva ngathi izihlunu zakho wotha.

Lo msebenzi elandelayo, nto leyo eya kubonisa ukuba ukhethe ngokukhawuleza ukumpompa indlela up iesile ekhaya, ebizwa i "kuhlaselwa ngazitho zine." Ukuze wenze oku, yima ngazitho zine kangangoko tofotofo kangangoko kunokwenzeka. Ke baye baqale kancinci uthathe unyawo lwakho lwasekunene off phantsi ngexesha kushenxiswe ngengalo yasekhohlo. Tsala umlenze umva Bamba kwesi sikhundla imizuzwana embalwa. Ngasemva kufuneka ngqo ngokupheleleyo. Buyela ku yokuqala uphinde umthambo eli xesha kuphela malungana umlenze kunye nengalo. Phinda inani eliphezulu amaxesha.

Kwakhona, ukuze ufumane ukuva kwe ukumpompa njani iesile ekhaya, ungenza kubhenela msebenzi: kushenxiswe imilenze phezulu. Ukongeza, lo msebenzi unceda ukomeleza izihlunu esiswini, kanye njengoko ezimpundu. Yenza lo msebenzi xa elele ngomqolo, iingalo amanga ecaleni umzimba. Okulandelayo, phakamisa imilenze yakho kwi-engile degrees ezingamashumi amane anesihlanu, uze uhlale kule ndawo kangangoko kunokwenzeka. Umthetho-siseko kuku lixesha ngomzuzu omnye, hayi ngaphantsi. Emva koko, buyela umlenze kwindawo kokuqala, kwaye ndinokuphumla nje imizuzu embalwa kunye. Kucetyiswa ukuba ezi zindlela ezine okanye ezintlanu.

Unakho ukwenza oku kulandelayo usebenzisa lo mshini njenge stepper. Ngoncedo imizuzu elishumi okanye ishumi elinesihlanu uza kufumana i umthwalo obuyimfuneko ezinqeni zenu. Ke ukuba kuyi onjalo langoku, ngoko ke isuti kunye ibhayisekile eziqhelekileyo. Eyona nto iphambili ayikho peretruzhdaetsya wena kunye nomzimba wakho.

Ngoko ke, ngoku uyazi ukuba yokumpompa njani iesile ekhaya kwaye niyazi kakuhle ukuba akukho nzima kangaka. Eyona nto ibalulekileyo - ngumnqweno ukutshintsha, ukuze babe nomtsalane, hayi kuphela abantu baxhontele kuwe, kodwa ngokwam. Le isethi yonke beemvavanyo kuya kukunceda ulufikelele eziphakamileyo ibonwe kwaye umphelo ugcine iziphumo ezinqwenelekayo. Musa ukulibala ukuba amandla lwangaphakathi ophila ngaphakathi kuwe, unako okuninzi, kwaye ngoko ke wena, nawe, uyakwazi nantoni na!