Ingxaki yonyaka: ngaba ndingayifumana ilanga ngeenyanga?

Sisiphi isono esifihlayo, abasetyhini abasisondli ngobusi, kodwa makhe sibonakale sibukeka, sinobugcisa kwaye silungile! Abaninzi bethu (kuquka mna) bakholelwa ukuba umgangatho wokuhle uyinto elula (kwaye ingabi kakhulu) kwanekhanti! Nangona kunjalo, akuyiyo yonke into engenafini. Sinezinto eziyinkimbinkimbi "perestroika" kanye kwinyanga, emzimbeni, owenza ngokungenangqondo izilungiso zawo kwishedyuli yobomi bethu kwaye ngamanye amaxesha kubangela ukubethelwa kwezicwangciso zethu! Ewe, ndiyathetha ngomjikelezo wesini. Mhlobo, ndiyakusasaza ngeenyanga? Uya kufumana impendulo kwinqaku lam.

Ilanga litshaba lethu!

Ndabonisana nodokotela owanike impendulo engalunganga kulo mbuzo. Makhe sibone ngokucacileyo ukuba isisu sethu sithinta njani umnqweno wokufumana i-tan ephezulu. Inyaniso kukuba ukufudumala kwimimitha yelanga kwenza ukuba ukwanda kwegazi. Oku, ngokubhekiselele, kunokubangelwa ngokukhuselekileyo kwimizi ebuhlungu kunye nexesha elide. Iimitha zelanga zihlaziye igazi, ukwandisa ukuphuma kwegazi, ngokunjalo oogqirha abacebisi ukushona kwelanga ngexesha leenyanga ngenyanga. Banike isiluleko esinjalo: ukuba izilwanyana zakho ziwele ezintshisini iintsuku, uze uhambe nje emthunzini, uphefumle umoya omtsha. Unokuhamba phezu kwamanzi, kodwa akukho tan.

Nangona unganandaba nokuba unako ukutshisa ilanga rhoqo ngenyanga, kwaye akunandaba nokuba ugqirha uthe ntoni, ngoko ubuncinane bacinge ngembonakalo yakho! Ukutshisa ilanga into engafaniyo! Kutheni? Ewe, kuba ngaloo mihla ukuveliswa kwe-melanin kuncitshiswa, oku kuthetha ukuba unokulibala malunga nomthunzi ococekileyo we-chocolate!

Ngaba ndinokutshisa ilanga ngeenyanga ngenyanga ye-solarium?

Ngokuqinisekileyo, i-solarium yindlela enokubangela ukukhanya kwelanga. Le ndlela yindlela yokufumana "isikhumba esinamandla". Abathandi be "tshokolethi" bayatyelela le ndawo ngethuba lasebusika, kwaye ndingathini na ngeenyanga zabo! Into enye iyavuya: kwi-solarium yonke into ayicacile, njengoko kwimeko yelanga. Makhe sibone ukuba unako ukutshisa ilanga ngenyanga ngeemeko ezidalwe ngokufanelekileyo! Ngokuqhelekileyo, ityala eliqinileyo kule nkqubo, akukho mntu owamiselwayo. Yonke into incike kwisigqibo sentombi. Kodwa ngaphambi kokuba uwamkele, kuyafaneleka ukuqwalasela izinto ezithile.

Ezinye iingenelo

Mna andiyixhasi lovavanyo kumzimba wam ngexesha lokuya esikhathini. Nangona kunjalo, ndiyazi ngokucacileyo ukuba ininzi yamantombazana kunye nabasetyhini ngokukhethekileyo kwinyanga ba tyelela i-solarium! Bachaza oku ngeyona ndlela yokuba i-ultraviolet eyenziweyo iyakunceda ukujamelana nokuphazamiseka okwenzekayo ngeli xesha. Kunzima ukukholelwa, kodwa ngamanye amaxesha la mabhinqa aya kwi-solarium kungekhona ngenxa ye-tan enhle, kodwa ukuphumla "nokugulisa" isikhumba sabo nge-vitamin D. Andizi ukuba kusebenza njani, ngoko andiyi ku thembisa nantoni na. Umzimba wowesifazane uyincwadi evulekile, ongayifunda "ukuba uyifunde" ukuba unqwenela!

Ukubamba ilanga ngexesha lokuya esikhathini kwi-solarium okanye akunjalo?

1. Kunoko akukho, kunoko! Emva kwakho konke, njengoko kuchaziwe ngasentla, nayiphi na ukufudumala komzimba kukhawuleza ukuhamba kwegazi, okuchaphazela kakubi ukuhamba kwimihla.
2. I-Dermatologists ithi i-solarium, njengelanga, ayikwazi ukukunika i-uniform tan, njengoko umonakalo wama-hormone uphazamisa okwesikhashana umsebenzi ochanekileyo we-melanin, ojongene ngqo nombala omhle wesikhumba.