Kuthekani ukuba yotshiswa kwelanga? Tips ezibonakalayo ezifunyanwa

Kuthekani ukuba ulusu atshiswe elangeni? Kakade ke, inqaku ngomxholo efanayo ayikho efanelekileyo kakhulu ekwindla, kodwa, njengoko isitsho njalo intetho - onibonisileyo ukuba forearmed. Ngoko ke, makhe sithethe ngeendlela ezahlukeneyo ukunceda ukuthomalalisa ukudumba ulusu okubangelwa ilanga esebenzayo kakhulu.

Best zonke, Kakade ke, musa ukuba ulusu lwakho neembila buhlungu ezifana tikaka. Ukuze wenze oku, umntu kufuneka abe elangeni ngexesha umsebenzi yayo ephezulu. Eli xesha, ukususela malunga 11 kusasa ukuya 16 emva kwemini. Ngaphambi kunye nasemva koko xesha bayive indlela ilanga kufuneka kwakhona ibe siphila ixesha elifutshane, ngokuqhelekileyo impela elihle Akukho nje ezimbalwa tan elide malunga nelixa, ukuba ulusu wena ongekho mhlophe ebhityileyo. Kwaye, ngokuqinisekileyo, asifanele silibale malunga nokusetyenziswa kwelanga kunye nokhuselo kwimitha elanga.

Zonke ezi macebiso okuhle, xa ngexesha elifanelekileyo. Kodwa apha engalindelekanga kwenzeke - uye waya kulala elunxwemeni. Kufuneka wenze ntoni xa kutshiswa elangeni? Okokuqala - ukuya emthunzini nokubonelela ufikelelo ulusu browned umoya opholileyo. Kodwa musa ngonaphakade ukuya conditioner emoyeni okanye fan - ngoko endaweni isiqabu behlise ulusu elinyukayo ungafumana abandayo kuba umzimba ngamaxesha ezinjalo, ezibomvana,. Nje kuhlala emthunzini emoyeni ukupholisa kancinane.

Xa ulusu sele lupholile phantsi, ungakwazi ukuqala umsebenzi yohlangulo. Okokuqala, lo okulungileyo lizakususa eku- yokuqala ukusuka tikaka imvula ebandayo: isikhumba acocekileyo eluthulini kunye namanzi abandayo kuzakususa umtshiso kancinane. Ngaphambili, xa kutshiswa emva elangeni, indlela yokuqala oomakhulu bethu iyogurt okanye amanqatha cream muncu. Bacela ukuba nokuthambisa isixhobo ndawo kwaye kuvumela ukufunxwa nokutsha. Ngoku oogqirha ke likhankanya ngale ndlela. Naziphi na ukutya okunamafutha ucingo pores ulusu kwaye musa ukuvumela ukuba ukuphefumla, kwaye ukuba iqondo yesibini utshisa ukufikelela, iimveliso zobisi liqulathe usulelo. Xa ke isandla naluphi na uhlobo ukhetho, khetha ephantsi-fat iyogurt okanye kefir.

Enye into mandatory kuluhlu iimpendulo kumbuzo of ukuba benze ntoni xa kutshiswa lilanga - amanzi okusela. Ngelo xesha, ngoxa wena elangeni, umzimba ulahlekelwa eninzi ulwelo. Kubalulekile ke ngoko ukuba wenze ayeke. Ukusela akufuneki ukuba enomkhenkce, njengoko ukuba ukuze lufudumale lutshe. Best zonke, ukuba amanzi plain ngaphandle iswekile kunye neencasa. Selani kuyo kancinane, kodwa zama ukusela iilitha ubuncinane isiqingatha.

Faka tikaka - ngobuqhophololo zabo. Kusenokwenzeka asenokungacaci kwangoku, yaye engeyongozi bomvu kancinane emva kweeyure ezimbalwa ungalucima wesikhumba slazyaschuyu kwaye bandiqumbise Ukugodola, ifiva, isicaphucaphu kunye sluggishness jikelele umzimba. Kuthekani ukuba utshiswe elangeni kwaye ngoku ubunzima kwezi mpawu? Thabatha icwecwe "ibuprofen", ama okanye nasiphi na isiyobisi anti-ukudumba. Kuya kukunceda ukususa iimpawu eziphambili umkhuhlane. Ukongeza, zama ukuthobela alale.

Ukuba uceba iholide kunye Akukho nje, ukhetho best - lokuza izixhobo yamayeza ezimbalwa. Ukuze ngasentla Ukudibanisa ibhotile aspirin panthenol - ngokuphumelelayo kususa i imali ububomvu apholise tikaka. Yebhalsam "Lifeguard" kakhulu onguwabo. Ungakhetha kwakhona ukuba nje amabini kwelinye - ngoku ezivenkileni yathengisa kakhulu emva-ilanga SPF kongezwe panthenol. Usebenzisa kubo, awukwazi nje ukuthatha ulusu lwakho nangokurhala, kodwa moisturize emva kwelanga.

Onke la macebiso kuya kusinceda eholideyini ukuba bakhululeke kwaye aphakuzele xa kufuneka sicinge ukuba benze ntoni xa kutshiswa elangeni. Ngoko - uza kuhlala HIV.