IiVithamini kubadlali kwi-pharmacy: ukuphononongwa

Ukuxhasa umsebenzi oqhelekileyo, umzimba udinga ukubonelelwa rhoqo ngeeminerali kunye namavithamini. Yena ngokwakhe akanalo ithuba lokuzivelisa, ngoko kufuneka afike ngokutya okanye njengesongezelelo esikhethekileyo. Ngokukodwa, oku kusebenza kubantu abanomsebenzi oqhubekayo okanye ababandakanyeka kwimidlalo yobugcisa. Isidingo sabo sokwandisa umthamo wesondlo sesondlo, ngoko kuyimfuneko ukuthabatha izinto ezithile.

Ubunzima bamavithamini kubadlali abavela kwi-pharmacy

Isingqungquthela sokuxhatshazwa kwimihla yokuphila iyanciphisa abadlali bexesha lokulungiselela ukutya okunempilo kunye nokuqhelanisa, okuya kuqinisekisa ukusetyenziswa kweprothem metabolism. Ukutya okuqhelekileyo unokufumana isiqingatha semali efunekayo yezinto eziyimfuneko, ngoko iincomeki kunye namavithamini kubadlali beekhemistri zifuna kakhulu.

Iimvithamini ezibaluleke kakhulu kubadlali ababhekwa njengamavithamini B kunye noCC. Siqwalasela iziphumo zabo ngokwahlukileyo.

Ascorbic acid

I-Complex, apho i-vitamin C iyona isithako esiyintloko, ibaluleke kakhulu ebomini yomdlali. Ngu-antioxidant okhusela iiseli kwi-radicals yamahhala engabangela umdlavuza kunye noshintsho kwiijethi. Ukongeza, i-vitamin C ibandakanyeka kwinkqubo yokuxilisa, ngoncedo apho i-collagen ikhiqizwa (iprotheni ye-elasticity, i-skin elasticity). Ukwenziwa kwe-iron kunye ne-testosterone ukuveliswa, ukukhula kwamathambo, ukulawula i-carbohydrate metabolism yinto yomsebenzi we-ascorbic acid. Ukubuyisela ukulahlekelwa kwe-vithamini emva kokusebenza okunzima, kunokuthatha amavithamini kubadlali. Kwi-pharmacy bathengiswa phantsi kwegama elithi "Undevit", "Ascorbic acid" , njl.

IiVithamini zeqela B

Ezi zi-multivitamine zibaluleke kakhulu, ngakumbi kwiivithamini B ₁ (thiamine), B ₆ (pyridoxine). Umdlali kufuneka awatyebise ngobuninzi, njengoko ngexesha loqeqesho landisa i-metabolism yeproteins. Ukongeza, i-B ₁ , njenge-coenzyme, ithatha inxaxheba kwinkqubo ye-carbohydrates metabolism, kodwa uB ₆ uthatha inxaxheba kwinkqubo yokutshintshana kwama-amino acids kunye namaprotheni.

Kubalulekile i-vitamin B ₃ (niacin). Ngoncedo lwaso, iimbumba zomzimba ziyaxhaswa ngexesha lokuzivocavoca. I-Niacin inika amandla umdlali we-athlete kwaye ngokufanelekileyo ichaphazela iziphumo zezemidlalo ngokunyuka kweemali emzimbeni.

Ziziphi iivithamini ezingcono kubadlali?

Ukugqithisa ingozi yingozi ye-syndrome, enefuthe elibi kumsebenzi wendalo yonke, ngoko ke abavelisi benza izinto ezinokukunceda nokujamelana nokunyamezeleka kwengqondo. IiVithamini kubadlali bee-pharmacy zithengiswa kuyo yonke into. Kwaye ixabiso lawo, nalo lihlukile. Ukuba sithetha nge-pharmacology yasekhaya, ngoko siyakucinga ngezi zi yobisi:

· "Complivit Active". Olu bunzima obunxulumene nezixhobo ezinxulumene nezixhobo ezinjenge-A, E, B ₁ , B ₂ , B ₅ , B ₆ , B ₉ , B ₁₂ , C, D, PP, phosphorus, iron, manganese, ubhedu, iodine, i-sec, njl njl. .

· "I-Alphabet Effect". Ubunzima bubandakanya amaphilisi emibala eyahlukileyo. Ngamnye kubo kuquka ubunzima bawo bamavithamini namaminerali. "I-Alphabet Effect" ikhuthaza ukunyamezela kwenyuka, ukubuyiswa ngokukhawuleza komzimba emva kokuqeqesha (izicathulo ezingaphantsi kweemeko), kwaye kukuvumela ukuba ufikelele ngokukhawuleza kwiziphumo ezifunwayo ngexesha elifutshane.

· Undevit. Iqukethe ama-vithamini ayi-11 (A, E, C, iqela B, PP, njl. Njl.) Eziphucula iinkqubo zesisombululo kunye nemeko jikelele.

· "IHexavit". Ukusetyenziswa kwesi sidakamizwa kukhuthaza ukusetyenziswa kweenkqubo zokuqala kwiiseli. Ukuphumelela kwiinjongo zeprolactic ekusebenzeni okuphezulu ngokomzimba.

Amachiza amabini okugqibela ayengaphantsi kobini bokuqala kokusebenza kakuhle, kodwa ixabiso lawo liphindaphindiweyo. Kwakhona iivithamini kubadlali beekhemisti zimelelwe ngamashishini angaphandle, umzekelo, iNtsebenzo yeVitrum. Ukwakhiwa kwamaminerali angama-20 kunye namavithamini.

Abaselula banomdla. Ziyiphi na iivithamini eziyidingayo?

Abaselula banabantwana abaneminyaka eli-12 ukuya kwe-16 ubudala. Ngeli thuba umzimba omtsha utyalwa kwaye uvuthwe, ufumana ukunyuka kwengqondo kunye nengqondo. Ukuqala kwenkwenkwe yenkwenkwezi kungabonwa emva kokuxhuma okubukhali ekukhuleni, apho umzimba ungasoloko unako ukulungelelanisa. Ukuba awuthathi amanyathelo, i-pathologies ye-cardiovascular system kunye ne-central system ye-nervous inikezelwa. Ngako oko, iivithamini ezikhethekileyo ziyimfuneko kubaselula (izakhiwo), eziqulethe izinto ezinjalo:

• I-Vitamin A - ukuqinisa ukukhuselwa komzimba kunye nokukhula kwethambo.
• IiVithamini zeqela B: B1, B2, B6, B12. Gcina umzimba ukuxinezeleka kwaye uqinisekise ukusebenza ngokuqhelekileyo kwinkqubo yesantya ephakathi.
• I-Vitamin C - ikhuthaza ukubuyiswa ngokukhawuleza kwezihlunu emva koqeqesho, kuphucula ukutya.
• I-Vitamin E-isusa ama-radical ezamahala kunye ne-toxins evela emzimbeni, ngaloo ndlela ikhusela umntwana osemva ekuxinekeni nasekuguleni.
• I-Vitamin D ₃ - inceda ukufumana iphosphorus kunye ne-calcium.

Ukuze ukhethe i-vitamin eyinkimbinkimbi kumntwana osemtsha, umntu kufuneka akhokelwe yiyo ndlela:

• Inhlanganisela efunekayo yamavithamini kuwo wonke umntu oseminyakeni yeshumi elivisayo kwimilinganiselo efanelekileyo.
• Inkqubo yokonyango kunye nenani lamanani ngosuku.
• Indlela yokwamkela, ekulungeleyo, okokuqala kwintombazana.

Kubalulekile! IiVithamini kufuneka zithathwe kuphela emva kokutya, ngaphandle koko umphumo wazo awuyi kusebenza.

IiVithamini kubadlali-abadlali

Abalandeli bezemidlalo abaselula kufuneka bazalise amandla asetyenziswe ekuqeqesheni ngokutya okukhethekileyo, ukuxhaswa ngeendlela zamavithamini kunye neemaminerali. Ngoko ziziphi iivithamini zabadlali-abantwana abafunekayo? Ii-vitamin complexes ziphuhliswa ngokubhekiselele kwinjongo eyenziwa ngumdlali omncinane wezemidlalo, umzekelo:

• Ukukhula kwemisipha - thiamin, i-vitamin A, i-orotic acid. Ezi zinto zinceda iiseli zikhule ngokukhawuleza kwaye zenze iprotheni.
• Ukwandisa ithoni - iivithamini B ₃ , B ₇ , E, C, i-aclic acid. Olu bunzima luya kufaka izihlunu ukuba zondle ngokupheleleyo ngexesha loqeqesho, zisuse ama-radical ezamahala kwi-body, zenze ngcono inkqubo ye-amino acid metabolism.
• Ukuthintela ukulimala - iivithamini C, D, K. Ezi zinto zibandakanyeka ekubunjweni kwezicubu ezinxibelelwano, uncedo lokugaya i-calcium ne-phosphorus. IiVithamini kubadlali kwiifama (ifoto engentla) zifumaneka ngeendlela ezahlukeneyo. Kwabantwana, iipilisi ezithengekayo, iibhere ezimibalabala kunye nencoko emnandi ziveliswa.
• Ukubuyisela umzimba emva koqeqesho - iivithamini E, C, B ₄ . - buyisela iimbumba zeeseli uze ususe ama-radical ezamahala.

Uphononongo malunga namavithamini kubadlali

Ngokutsho kweengxelo, "Impumelelo ye-Alphabet", "Complivit Active" yabonakala enhle kakhulu . Inkqubo ye-classical yenza kube lula ukuthwala imithwalo yemvelo, kwaye ixabiso alilumi nhlobo. Kwakhona kudlalwa yiPalat Pak. Iyenzela ngokutsha indawo yokutya kwezemidlalo, kuba inezinto ezininzi ezincedo ekubunjweni kwayo, ngoncedo apho ukuphumelela koqeqesho kukhula khona. Ixabiso lentando yesininzi lenza ukuba lithengeleke kuwo wonke umntu.

Abanye babhala ukuba iPal Pak ingathatyathwa yi "Gerimax Energy". Iqukethe ezininzi iivithamini kunye nezamaminerali ezikunceda ukuba ziphucule ngokukhawuleza emva koqeqesho kwaye zikhuthaze.

Zonke iivithamini zithengiswa kubadlali kwi-pharmacy. Iingxelo zithi omnye akwanele. Kufuneka kwakhona ukuba udle ngokufanelekileyo. Yidla ezininzi imifuno, okusanhlamvu, amaqanda, inyama, njl.