Umama oncancisayo ukuba adle - iimfihlelo ukudla olufanelekileyo

Ukutya - enye yeendlela ukuze afumane izinto umkhondo eziyimfuneko ukuze umzimba ukuze sisebenze. Kwaye kubulunga yayo ixhomekeke kwindlela umntu avakalelwa ngayo. Le ngaphandle ayilo ukutya nje umntwana umfazi. Ngoko impendulo yombuzo ukuba adle ncancisa mama, kubalulekile kungekuphela nje ngenxa yempilo, kodwa impilo yomntwana wakhe.

imigaqo

banikwa nje wazala umfazi hayi kwangoko khumbula ukuba kunyaka ozayo uya kuba phantsi imithetho ethile yonke ekutyeni kwakhe, ukuphunyezwa apho ayizukunceda kuphela umgangatho lokuncancisa, kodwa kwimpilo yakhe impilo yosana. Kwaye ngenxa yokuba ngexesha lokukhulelwa kufuneka siqwalasele ngenyameko ulwazi malunga ukutya nokuncancisa nomama.

Umgaqo-1: Ukwanda ukudla. Ucinga ukuba ngexesha leenyanga ezintandathu zokuqala ebomini bomntwana wakho umfazi umele abe "ngenxa ezimbini", adla ngokuzenzekela kunyuswa nge-700 calories. Noko ke, oku akuthethi ukuba adle servings ezimbini. Ukuba ibandakanye kwi menu kakhulu osidingayo ukutya okunempilo.

Umgaqo 2: ngokusondeleyo iliso ingobozi yabo imveliso yephiramidi yokutya okunempilo. Kubalulekile ngenene, ngokuba uluhlu ukuba adle yokondla Umama kufuneka zingeniswe onke amaqela imveliso, phakathi apho indima ephambili idlalwa iiprothini kunye carbohydrate (polysaccharides).

Umgaqo-3: Sela iwumodareyithe kuyimfuneko, kodwa akunyanzelekanga ukuba ukondla njani, kwaye emva kwayo. Kulo mzekelo, inani amathuba njengoko neziselo neemveliso zobisi ephantsi-okunamafutha kunye neziselo iziqhamo, incindi, iti eengcambu.

Umgaqo-4: Ukuyeka iimveliso eziyingozi. Kakade ke, ukuthetha malunga uzila ukutya, utywala (nokuba abo badala lithethelela 50 grams ukuphucula lokwaphusa), ikofu, yaye zonke izitya yogcino- kaJohn, yityuwa, pickling okanye ukutshaya.

Isenzo le migaqo lubonakala kakhulu ngokucacileyo nenkcazelo ngenyanga ukutya.

Zokutya wancancisa omama ngenyanga

Iinyanga ezintathu zokuqala - nzima kakhulu ekutyeni ezithile ezichaphazela zombini impilo yomntwana, kwaye zisanyisa. Enyanisweni, oogqirha bacebisa emva kokuzalwa kwaye ngexesha ukusekwa lokwaphusa badle ukudla "Shiny" imibala. Oko kukuthi, uluhlu ukuba adle nokuncancisa umama, yemvu ibandakanyiwe, inyama yenkuku emhlophe, iimveliso zobisi, iitapile, zucchini, oatmeal, ama-apile eluhlaza. Konke ukutya kufuneka okuphekiweyo okanye, okanye iyabiliswa. Kubalulekile ukukhumbula ukuba eli xesha kufuneka ngononophelo imveliso ngamnye umkhondo ngenyameko abasabela ngayo eziphilayo umntwana.

Ukususela kwiinyanga ezintathu ukuya kwezintandathu, kuza ixesha elibalulekileyo. Umama usebenzisa amandla alo yazisa usana kunye neemveliso ezintsha, apho kamva iya kufakwa sisirhintyelo.

Emva kweenyanga ezintandathu, oko ugcina ilungelo uthando, kodwa iimveliso engamkelekanga ngaphandle kumhlathi wesine.

lokondla Power nonina - menu for usuku

Phambi kokuba wenze i menu lwakho imini, omnye umfazi kufuneka siqonde ukuba kufuneka yahlulwe namatheko 6 - i amashwamshwam ezintathu ezinkulu ezintathu.

kufuneka asele imveliso yobisi phambi lokondla lokuqala. Emva nesiqingatha seyure, unako ukwenza isidlo sakho. Kufuneka iquke isidudu, isonka kunye ibhotolo kunye netshizi, isiselo eshushu.

Kuba sasemini uyakwazi ukulungiselela abatya okanye inyama isuphu, ukutya inyama dish side yemifuno efudumeleyo, ukusela efudumeleyo.

isidlo esilandelayo kufuneka zihlelwe ngeeyure ezimbini okanye ezintathu: isiselo ubisi sinxilisayo, isonka, iziqhamo.

Uzibhale, uyakwazi ngayo wena isidlo semifuno efudumeleyo kunye nentlanzi okanye inkukhu, itshizi izitya ifudumele nomnikelo iziqhamo. Phambi kokuba feedings ebusuku kufuneka asele enegwele asele ubisi.

Le menu esisiseko zingatshintshwa ekhuhlangubeni lakho neemfuno omama abalupheleyo.