Intshayelelo eyiyo zokutya ngokubambisana

Kuba usana ukudla okungcono - ubisi unina, kwityala kakhulu, ifomula usana. Ukugaya into enye ekuqaleni umntwana nje akakwazi. Kodwa ngokuhamba kwexesha, umzimba ubisi yomntwana iya ngokuphela, oko kuthetha ukuba lixesha lokuba ukwazisa ukutya okuqinileyo.

Wonke unina oselula bathuthunjiswe umbuzo ixesha lokuvela ukutya ngokubambisana. Ukuze ixesha elide kwakucingwa ukuba eneminyaka kwinyanga enye kwaye ibhalwa ukutya, amanzi ayo iziqhamo. Noko ke, namhlanje, iingcali zikholelwa ukuba zange ziphuhliswe kule ubudala usana umzimba kodwa ngokwaneleyo, kwaye ke ngoko, intshayelelo ukutya ngokubambisana kule iminyaka ngaphambi kwexesha.

Eli phecana zesisu wosana kuphela emva kweenyanga ezine ubudala uqalisa ukulungiselela ukufumana enye ukutya ngaphandle ubisi lwebele okanye ubisi losana. Ngoko kusengqiqweni ukucinga ukuba ngaphambi koko ekwaziseni imveliso ezintsha ayikho imfuneko. Noko ke,, kwaye kubekho ukuvumelana ixesha unako, ngenxa yokuba bonke abantwana ezahlukeneyo kunye neempawu nophuhliso nayo ibalulekile. Ngoko ke, ukuqaliswa ukutya ngokubambisana kunye ukondla ukungavani Kucetyiswa ukuba uqale ekuqaleni, xa iinyanga malunga-4, ngelixa kulungiselelwa umntwana ibele iyavakala ukuba silinde ithutyana elide.

ukuqonda indlela ukuba umntwana ukulungele ukuba ukutya elitsha? Abanye banoluvo lokuba oku kungqinwa imbonakalo izinyo yokuqala. Le mbono yenza ingqiqo, kodwa musa nzima kakhulu ukuba awulandele, kwezinye abantwana amazinyo kubonakala ukuba kwiinyanga ezili-12 kuphela. Kodwa ungakwazi ukulinda ixesha elide kangaka, oko kuchaphazela impilo yosana.

Abalandeli bakholelwa uphuhliso wendalo umntwana yena "wazisa" abazali, xa ukuqaliswa ukutya ngokubambisana ngendlela ngexesha. Ngokutsho kwabo, ngeli xesha, umntwana iphuhlisa unomdla lokutya: eqalisa ukuba bagcine indlela abadala badla, bezama ukuzama ukutya kwipleyiti kunina. Kukho ukulandelelana ethile kulo.

Kungcono ukuba babuyele wezingane, ngubani ubukele rhoqo usana. Uyakwazi zonke iinkalo zophuhliso kwaye uxelele ixesha ebeleni nje kuphela, kodwa imveliso Kubalulekile ukuqala.

Njengoko kukhankanyiwe ngasentla, kangangexesha elide, intshayelelo ukutya ngokubambisana ukuqala incindi yeziqhamo. Noko ke, ngenxa yezizathu ezahlukeneyo akufanelekile kakhulu. Okokuqala, ngenxa yokuba kukho amathuba uxabane nawo. Okwangoku, kukholelwa ukuba zichanekile ukuqala ukutya okuqinileyo kunye okubizwa yemifuno, kakuhle kunye zucchini, okanye iisiriyali zobisi-free.

Indlela ukwazisa iintsana yokondla igcwalisa? Kukho imithetho eziliqela ekufuneka ilandelwe.

Kuqala kwinto zonke, asifanele silibale ukuba ngexesha lokuvela ubisi lwebele zokutya angqinelanayo okanye ifomyula usana main amandla. Kungenxa yoko le nto sisirhintyelo kunikwe phambi kokuba ukuncancisa-lwebele. Ke ukuba kuthe kwabonakala ukuba umntwana ingadliwa, kufuneka iqhotyoshelwe esifubeni, ukuze yehle zisanyisa.

Awunako ukufaka imveliso ngaphezu kwesinye, isidlo umntwana wokuqala kufuneka luqulathe igama into enye. Le mveliso omtsha waqalisa ngokuthe ngcembe, ukuqala nge kwesiqingatha itispuni. Emva koko, ngexesha inani leveki inyuswe ukuya kwiminyaka efanelekileyo (iminyaka kwiinyanga iphinda phindiweyo ngo-10 ml). Inikeza ezi mveliso zilandelayo zingaphinda ube kuphela iiveki ezimbini, xa umzimba umntwana DIV kusetyenziswa kuyo.

Kuyimfuneko ukuba ugcine nedayari ukutya, nto leyo ithetha nini kwaye njani nezilumkiso imveliso entsha. Oku kunceda ukugcina umkhondo utshintsho imeko yomntwana. Ukuba nayiphi na imveliso kwakuvela indlela negative: irhashalala, ukutyabuka, ukuqumba, njl kufuneka kumshiya.

Isidlo lokuqala kufuneka ibe ulwelo ofanayo kwaye kuyangqinisiseka. Emva koko, loxinano kwandisa ngokuthe ngcembe, wangena kunye namaxesha kunye neemveliso okuqinileyo. ukutya New umntwana ngecephe, nokuba kakhulu ulwelo.

Kakade ke, akunakwenzeka ukuba kungafundiswa ukutya okuqinileyo xa umntwana ogulayo okanye ngenxa yokugula.

Ngoko ke, ukuqaliswa ukutya ngokubambisana - hayi into enzima enjalo, njengoko kubonakala ekuqaleni, kodwa kuba kakhulu, kubaluleke kakhulu, njengoko kuxhomekeke ngqo kuphuhliso evumelanayo le nezondlo zabantwana.