Iintsuku echumayo - ntoni na?

Kuba manenekazi, ngubani Ndinephupha ukukhulelwa ngexesha kunokwenzeka isakhelo lifutshane kubonakala ubalo luncedo ngomhla efanelekileyo ukuchumisa. Namhlanje, kukho bambalwa kakhulu abantu abangazange beva libinzana lezamayeza "ovulation".

Kodwa yiloo nto imihla echumayo mhlawumbi uyazi ukuba wonke umntu. Ngoko ke ukubiza iintsuku ezimbalwa phambi ovulation lokugqibela. Oku kubonakaliswa ukuba kwexesha kwandisa kakhulu amathuba okufumana ngokukhulelwa.

Kodwa ukuze ubone njani xa unayo imihla kakhulu echumayo? Kukho iindlela eziliqela, iyileyo eya kunceda ngokufanelekileyo ngokuchanileyo ukubala ixesha ovulation yaye ngaloo ndlela iintsuku echumayo.

Ukubala kwemihla echumayo

Ngokubanzi, ukumisela iintsuku echumayo kuyinto snap. Ukwenza njalo, kuphela ukuba lilixa liphi imini ovulation lwakho. Ngokutsho kweengcali, esebenza kakhulu ngakumbi ukuba basebenze ekhulelwe umntwana kanye ngosuku olunye phambi ovulation.

Oku kusengqiqweni yaye sigwetyelwe ngokwezibalo. Eyona nto kukuba isidoda uhlala 1 kuphela okanye ezi-2, kodwa iqanda ilungele ukuchumisa, ubuninzi iintsuku ngekota. Ngenxa yesi sizathu, ukuba ufuna ukuba eyona ndlela nempumelelo utshatise zonke iimeko, qiniseka ukuba bamakishe ishedyuli yakho ikhalenda menses zabo ekuthini imihla ovulation.

Sele ukususela kuloo mhla, uya kuba lula gqitha ukufumanisa imihla echumayo. Akwazi ukuba ukubala njani imini ovulation? Kukholelwa ukuba kwenzeka phakathi komjikelo. Oko kukuthi, ukuba kufika sexesheni zonke iintsuku ezingama-28, ovulation kwenzeka ngomhla weshumi elinesine kwabo. Kodwa ke, ngelishwa, oku kuphela uqikelelo nje, ezisekelwe kuyo, ungenza ukunciphisa kakhulu amathuba akho ukukhawula umntwana ngokukhawuleza.

Loo Lendlela alungele kuphela abo ishedyuli ecacileyo exesheni kunye rhoqo kakhulu. Yaye eneneni ovulation kungenzeka ngaphambili kancinci okanye emva kancinane.

Ziqala le ngongoma kufuneka imiselwe imbonakalo netuwa. Ukuba zibe selubala, ndisolulela - yinto umqondiso ekuqaleni kwemihla echumayo. Ovulation kwenzeka xa obhobhozayo kuba kangangokuba ezininzi azisebenzi ngaphandle ufakelo ngemihla.

Kwakhona qaphela ukuba xa ovulation kwenzeka syndrome. Kulula ukuqonda, kuba uya buhlungu okungephi esiswini, nto leyo ngokupheleleyo na enxulumene ukuba sexesheni.

Ukutshintsha efanayo kunye nombala ngokwemvula ngenxa yokuba natyetyiswa neetyuwa, iiprotheni kunye iswekile. Kuba konke oku kwaye inikeza imeko-bume efanelekileyo ukuze ngamadlozi.

Ukubala iintsuku otyebileyo yi nomlinganiselo lobushushu

abafazi abaninzi, ngaphambi kokuba lihlasele kakhulu iintsuku kwesisu, iqondo lobushushu emzimbeni liphume. Ukunyuswa, izidanga ayo 0.2-0.6 kuphela. Ngesi exposure ubangela ihomoni okuthiwa yiprogesterone.

iqondo lobushushu emzimbeni kule meko kufuneka ijongwe ngayo empundwini. Ngaba bakhetha kusasa xa andinalo ixesha lokuba nokuphuma ebhedini. Le ndlela kunceda ukuba ngobulungisa ngokuchanileyo imihla yenu otyebileyo.

Ukuze ufumane i ngqo ngakumbi, ukulinganisa iqondo lobushushu kakhulu iinyanga ezimbalwa kwaye ngexesha elinye kuyimfuneko ukufumana iziphumo ezibhalwe ngendlela yokubhala.

Ngokubanzi, le ndlela ichanekileyo ukwazi xa uya ovulate, yaye ngaloo ndlela imihla echumayo, - ubambe okhethekileyo uvavanyo ovulation. Baye malunga isiphumo esifanayo ukuba iimvavanyo ukukhulelwa le. Oko kukuthi, kufuneka umanzi zephetshana kwi umchamo kunye neziphumo ezilindelekileyo. Ngokwesiqhelo, le mpahla iqulathe 5 kwezi mvavanyo, ekufuneka yenziwe kwiintsuku nje ezimbalwa ngaphambi kokuba phakathi sexesheni. Xa ngaba isiphumo HIV, kukho imfuno engxamisekileyo ukuba aququzelele ebusuku yothando zezomntu wakho omthandayo.

Utywala, ukungalali, kunye nezifo ezosulelayo nga kakhulu ngamandla nempembelelo ixesha ovulation. Ngoko ke, ukuba ufuna ukukhawula umntwana ngokukhawuleza, ugcine indlela yokuphila esempilweni!