Isaladi Kirieshki neembotyi. Bean isaladi zokupheka.

Izitya kongezwe iimbotyi, umzekelo, isaladi Kirieshki kunye neembotyi, okumnandi, okunesondlo, kulula ukuba alungiselele kwaye ukuwonakalisa esinqeni. Iimbotyi ekucetyiswa ukuba kusela rhoqo, kuba iqulathe eninzi ifayibha, nto leyo iba nefuthe kuyingenelo kwinkqubo yokwetyisa kwaye unganciphisa cholesterol.
Bean salads ithandwa kakhulu kunye nabo banqwenela ukuba ukunciphisa umzimba, ekubeni nako ukwanelisa ixesha elide kwaye ayithethi kakubi lomzobo.
Nazi ezinye umdla zokupheka for salads kunye neembotyi.

isaladi Kirieshki neembotyi.

Kufuneka: Bank of iimbotyi okunkonkxiweyo, pack kirieshek na incasa, iqela imifuno ezintsha, isibini cloves begalikhi, eyemayonnaise ngenxa yokugalela amafutha ezithuthi, ipepile kunye uwathandabuze.
Ukulungiselela: vula itoti yeembotyi, bangazinandiphi kulwelo alaqhenqetha isitya uzilungiselele. Abenze igalikhi okanye nje cuba elungileyo, u usike imifuno ngobukhulu, ukongeza iimbotyi. Kukho kwakhona ugalele Kirieshki, ityuwa, ipepile kunye imayonnaise. Zonke ngokucokisekileyo ugalelwe, kunye isaladi Kirieshki neembotyi ukukhonzwa.
Isaladi kungcono bakhonza ngoko nangoko, kungenjalo ke crunches ukunyibilikiswa kwaye aphulukane incasa yawo kunye ziwe.

Isaladi Kirieshki neembotyi kunye netshizi.

izithako ezifunekayo: ezinkulu bag kirieshek, amaqanda amahlanu, Bank of neembotyi okunkonkxiweyo, a ipepile elithozamisayo, intloko ye itswele ebomvu, 50 iigrem itshizi, isiqingatha indebe sauce Ranch ukunxibisa okanye eyemayonnaise kunokuba nayiphi nemifuno entsha.
Amalungiselelo: Yiphekeni amaqanda, icocwe ukusuka iqokobhe ze uyinqunqe ibe iityhubhu ezinkulu na.
Vula itoti iimbotyi, ekufunxeni walala isaladi sisitya nzulu.
amakhonkco Shinkuem itswele isiqingatha, iipepile acoca ukusuka core ze uyinqunqe ibe iityhubhu.
Itshizi bagcobe kwi grater erhabaxa okanye usike nje zibe iityhubhu.
Yonke imveliso kongeza iimbotyi, ukongeza Kirieshki aze ongeze parsley ezinqunqiweyo.
Kwesinye isitya umxube sauce (mayonnaise) kunye netshizi. Xuba kakuhle kwaye baluphose isaladi Kirieshki kunye neembotyi. Unqwenela ityuwa nepepile.

Isaladi crackers kunye neembotyi.
Kufuneka: Bank of iimbotyi okunkonkxiweyo, Bank of amakhowa okunkonkxiweyo, pickles ezintathu, amatswele amathathu aphakathi, umnqatha, i amacephe ezimbalwa ze-oli yemifuno kwakunye croutons ekhaya.

Amalungiselelo: vula iimbotyi, baluphose ulwelo, qala imbotyi ngaphantsi kwamanzi aphilileyo kwaye ufake kwi sisitya enzulu. Mushroom uqhubeke ngendlela efanayo yaye ukongeza iimbotyi.
Cucumber isikwe iityhubhu ezincinci.
Ukufudumeza ipani, yongeza oli yemifuno kwakunye olova uqhotse iikherothi ya namakhonkco zinqunqwe itswele isiqingatha.
Zonke iimveliso zixubene kunye nekhefu ukudlulisa kangangesiqingatha seyure. Emva kwethuba udle isaladi.

Isaladi ipayinapile kunye neembotyi.

Le isaladi iphekwe ngokukhawuleza kakhulu, kuba akukho nto ufuna naluphi na processing olongezelelweyo.

izithako ezifunekayo: Bank of nepayina enkonkxiweyo, ibhanki iimbotyi ezimhlophe, amakhowa zifakwa ebhankini, neqhekeza lesonka samasi nzima, iseleri, eyemayonnaise, ipepile emnyama kunye uwathandabuze.
Ukulungiselela: ukuvula zonke iinkonkxa zokutya agcinwe ukuzimanyanisa kunye engamanzi.
Cheese wonqanyulwa, iityhubhu naphakathi kunye celery wawaxabelela kuyo.
Zonke iimveliso zisasazwe esikhulu isitya, umxube, ityuwa nepepile ukuba liyingcamle ugalele imayonnaise.
Cup isaladi cover enesiciko kwaye ufake kwi efrijini ngeyure enye.
Emva kweyure, unga zama isaladi.

Bean isaladi kongezwe amantongomane yi.

Izithako: 400 grams iimbotyi bepheka, nepayina ebhankini, 100 grams zekhaphetshu kunye Anut, namafutha omnquma, amacephe ambalwa yejusi yelamuni, lwemostade slaboostroy itispuni, i icephe lobusi, iminqathe kunye netyuwa.

Ukulungiselela: Xa grater yomgrayo tipakani khaphetshu icocwe kunye neminqathe. Uyinqunqe ibe ngamacetyana of nepayina namandongomane batyumke.
Onke amacandelo zisasazwa ngendlela isitya, esongeza ipepile, ityuwa, amagqabi zetyeleba wazikrazula ulwe.
Isaladi livume ukuma kancinane.

Ezi ilula kwaye isaladi okumnandi kunokuqulunqwa ukuba nangaliphi na ixesha.