Isaladi of celery micingeni

Iminyaka emininzi, le celery uthathwa ukutya izityalo sixabisekileyo equlathe izixa eziphezulu weevithamini, iityuwa izimbiwa kunye carotene. Oku uyakwazi ukwehlisa inqubo yokuguga, kwaye ikwanika uzinzo iiseli emzimbeni womntu. Ukongeza, isaladi rhoqo celery Njengokungeniswa kwesithungu inokunyanga neengxaki luvo, ukulisebenzisa kukutya rhoqo.

Ngoko ke, ungakwazi ngokukhuselekileyo ukupheka emnandi kunye isidlo sakusasa esinempilo ukusuka likhaba of celery isaladi amagqabi iseleri. Nazi ezinye zokupheka umdla.

Isaladi of celery ezigcweleyo yenkukhu ne-orenji

Ukuze uyose kuya kufuneka izithako zilandelayo:

• neminqiwu chicken - 1 pc;.
• orenji - 1 pc;.
• Peking ikhaphetshu (ungasebenzisa lettuce);
• celery - stem 2;
• ishq zeamangile - 1 icephe;
• emhlabeni ipepile emnyama, ityuwa;
• oli yemifuno.

Ukuze salads:

• soy yesoyi - 1 itispuni igumbi lokutyela;
• oli yemifuno - 3 icephe;
• iviniga - 1 icephe.

Ukuze alungiselele isaladi of celery yimpontshane, ekuqaleni kufuneka ulungise inkuku. Ukuze wenze oku ityuwa yakhe, ipepile kunye Qhotsa de kube uqweqwe kuyo. Emva koko, inyama kufuneka ukupholisa iziqwenga amancinci.

ikhaphetshu chinese isikwe, okanye ukuba usebenzisa amagqabi lettuce, ngoko ke kufuneka ukuba bahlukane waza wazibeka kwisitya isaladi.

Emva koko ekucoceni-orenji ze uyinqunqe ibe ziingceba amancinci, uze emva koko walala phezu phezulu lettuce okanye khaphetshu.

Sika celery izilayi babeke isaladi, uze emva koko, ogalelwe.

Beka inkukhu zakhutshwa kwaye eqhotsiweyo kwi isaladi afefe kukubola womamangile.

Emva koko ukuqhagamshela soy sauce, iviniga, oli yemifuno kwakunye ugalele isaladi.

Isaladi of celery ezigcweleyo kunye cucumber ne isithombo

Le isaladi iba eliqaqambileyo ngokwaneleyo okumnandi. Akuhambise ngayo, kokubini ngokuzimeleyo njenge nivathise inyama okanye intlanzi. Kuba kokufaka mayonnaise egqibeleleyo, sesame sauce kunye nezinye sauce ekhuhlangubeni lakho. izithako:

• cucumber - 1 pc;.
• radish - 4 iiPC;.
• celery - 1 zimba kuwo;
• pepper Bulgarian - 1 pc;.
• Isaladi leaf - sheets ezininzi;
• ukunxiba ukunambitha.

Ukuba ulungiselela isaladi sobonelelo netafile festive, ngoko bayihombise kwi pepper ekupheleni yentsimbi. Ukuze wenze oku, diced inxalenye ipepile (ngokuba isaladi), yaye ezinye - nemicingana yokusela. Ke ubeke phezu zilayi isaladi pepper kakuhle ugqibile.

Okokuqala, uyinqunqe ibe ngamacetyana mjikelo isithombo. Kufuneka kuqatshelwe ukuba isithombo nayo yasetyenziswa njengezihombiso.

Krazula lettuce kwaye ufake kwi isitya.

Sesiqu celery chopha kwaye ufake sheet isaladi.

Sika orugtsy kwaye dibanisa kunye nezinye izithako.

Emva koko bhala ukuba incasa nivathise uma oyifunayo.

Isaladi of celery uhamba nge apile

Ngenxa amacandelo yayo, le isaladi Igcwele inani elikhulu iivithamini kunye neeminerali. Esi sidlo i sakusasa egqibeleleyo. Ukuyenza, ungasebenzisa amagqabi iseleri. Ukongeza, isaladi kunokuba ukusuka yeentonga zesityalo. Ngoko ke, izithako ezifunekayo:

• amagqabi celery;
• apple - 1 pc;.
• walnuts - 1/3 indebe;
• namafutha omnquma - 1 icephe.

amagqabi celery bacanda.

walnuts usile.

Diced bese eyenza apile.

Sidibanisa le celery kunye apile kunye ugalele intlama yejusi yelamuni ioli, ngoko.

Afefe amantongomane ezinqunqiweyo.

Simple nenempilo isaladi ukulungele ukuba udle!

Kufuneka kuqatshelwe ukuba esityeni kwezithungu celery nazo zisetyenziswa ukutya ukwehla kobunzima, ekubeni esi sityalo kunceda ukubuyisela imali eseleyo ngamanzi-ityuwa, ngokubuyiselwa microflora isisu, ukuba kuqheleke iinkqubo pathways, kwakunye ekomelezeni nemeko ngokubanzi kumzimba xa uwonke.