Ukupheka izimpande ze-celery kunye ne-stalk

Ixabiso leengcambu kunye nesitshalo sesilimo esidliwayo esinamagatsha anamanzi siyaziwa kubo bonke: i-amino acids ezingavumelekanga, i-carotene, i-asparagine, i-tyrosine, i-trace elements, ii-oyile ezibalulekileyo, iivithamini ze-K, A, E, B, i-ascorbic acid, iiprotheyini kunye nezinye izinto ezinokwenziwa kwaye ezingenakulungiswa. Into eyingqayizivele, i-apiol, inika isilimo esidliwayo esinamagatsha anamanzi i-taste and pizza.

Umphumo osebenzayo we-celery awunamkhawulo. Akusiyo kuphela isiqu sesilimo esidliwayo esinamagatsha anamanzi, kodwa kunye nengcambu, kunye nemifuno:

• Ukuguga ngokukhawuleza;
• Ukucoca igazi kunye nemithambo yegazi;
• Khuthaza ukutya;
• Ukuxhasa umsebenzi weeseli;
• Ukulungelelanisa ukulinganiswa kwamanzi esetyuli;
• Gcina izinga eliqhelekileyo leswekile;
• Ukulawula umsebenzi wezintso kunye nesibindi;
• Ukuqinisa umsebenzi wesini;
• Ukuphulukiswa kwamanzi;
• I-Soothe inkqubo yesantya.

Unokupheka nayiphi na izitya ezivela kwisilwanyana esidliwayo esinamagatsha anamanzi: i-stery stalk kunye nemifuno enama-curly zihle kumasaladi, kwaye ukusuka kwingcambu ungayilungisa isobho esiluncedo.

Ukususela kwisiqhamo sesilimo esidliwayo esinamagatsha anamanzi ungenza ukukhanya, ama saladi ancedo:

"Ukutsha okutsha"

I-apula eluhlaza, ikhukhamba kunye nesityambo sesilimo esidliwayo esinama-celery sinqunywe kwiikhabhi, isaladi eluhlaza ukuze ukhethe kwaye uyifake kwisitya kunye nemifuno. I-juice yesiqingatha semonyi ifakwe kwisaladi, gxuma, yongeza ioli kunye ne-pine nut. Endaweni yeoli yeoli, ungasebenzisa i-sauce eyenziwe kwi-mayonnaise ekhanyayo kunye ne-mustard e-sweet-taste will be spicier.

Le saladi inokuguqulwa kalula ibe yijusi: zonke iziqhamo kunye nemifuno ziqhutyelwa nge juicer kwaye zisele ngaphambi kokutya - ukugaya kakhulu kukuqinisekisiwe!

"Vitaminka"

I-celery, iklabishi kohlrabi, i-apple enomsoco kunye neetikiti eziqhekezayo zithathwa zibe zicucu. Yenza iinqabile emanzini afudumele imizuzu engama-20, hlambulula kakuhle, yongeza kwimifuno. Hlanganisa ioli yomnquma kunye nobusi omanzi, isaladi yexesha kunye nokufafaza ngemisedare okanye i-walnuts.

"Inkukhu Yenjabulo"

Ukupheka inyama yenkukhu, isitshalo se-celery kunye ne-chinnin ekwenziwe ngamathanga amakhulu, i-cheese yeentlobo ezinzima. Beka kwisitya se-saladi: i inkukhu, ishizi, isinayi, isilimo esidliwayo esinamagatsha anamanzi. I-ukhilimu omnandi okanye i-mayonnaise exutywe kunye neengqayi eziphekiweyo kunye ne-spoonful of mustard ecolileyo, idibanise ngalinye liseko kunye ne-sauce. I-Parsley, i-dill kunye ne-celery imifino edibeneyo kwaye ihlotshwe ngesaladi.

Yintoni endingayipheka ngayo kwisitshalo se-celery? Naliphi na into: ingcambu ye-celery engatshitshiweyo ingafakwa kwi-stew, kwiimpsu zakho ezizithandayo, ukwenza i-gravy, kwi-salads-into engabonakaliyo yabaninikazi abangenasiphelo!

Isobho

Ubilise isobho kwaye ungabikho emanzini, kunye naluphi na inyama inyama ephantsi kwenqatha. Sika kwi cubes 1 u-anyanisi ocolileyo kunye nefry kunye neesibini zemiqolo yegalikhi kude kube yigolide ebhotela. Iimbatata ezine ezincinci kunye neengcambu enye zezilwanyana ezincelisayo, uthathe iikhabhi, udibanise kwi-abizayo umhluzi okanye amanzi, yongeza i-roast, upheke uze ulungele iifatate. Imizuzu embalwa ngaphambi kokucima isobho, engeza iziqholo ukuze utye. Isobho eligqityiweyo ukuzisa i-blender kwiimeko zepatata ezigcotyiweyo, uthele epanini, yongeza ihafu yekomityi ye-cream cream, uvuselele, uyise kwimilenze. Xa ukhonza ukuhobisa nayiphi imifino.

Kwaye, ekugqibeleni, isaladi ye "Men"

Ingcambu yeselomtyana ixutywe kwi-grater enkulu, ulwimi olubilisiwe kunye neekomkomini zetyuwa ezinqunywe ngamanzi amakhulu, sifaka imifuno ehlanjulweyo, kwaye sizalise i -mayonnaise ephantsi-mafutha okanye asekhaya.