Isidlo Quick nobusempilweni kubo umfundi: iiresiphi, iimbono kunye neengcebiswano ezinokusetyenziswa

Abafundi bafunda neenyanga ezili-9 kulo nyaka. Kubo, uphando - ezifana ukusebenza nzima, kwakunye nabantu abadala - umsebenzi. Abafundi bachitha isiqingatha imini esikolweni, kwaye maxa wambi ngaphezu koko kuhlwe; ukwenza imisebenzi yengqondo entsonkothileyo izikhundla enzima, ukwenza umthambo esebenzayo emzimbeni, nabantu, baleka.

Kodwa hayi isikolo ngasinye liyi isidlo esimnandi epheleleyo. Kungenxa yoko le nto isidlo sakusasa abantwana besikolo - yenye yeendima ezibalulekileyo yempilo zabafundi kunye nokusebenza kwizifundo, njengoko umntwana ekhula rhoqo ufuna menu ngokugqibeleleyo elungeleleneyo. Ulwamkelo lokuqala ukutya usana kufuneka okunesondlo, okunencasa, i enqatyisiweyo. Abantwana abafumana isidlo sakusasa esimnandi ngokupheleleyo, xa kuthelekiswa nabo singazihoyi isidlo yokuqala, kubhetele kakhulu ukufunda, kunqabile wadibana ngxaki ezifana nokutyeba, baye phantse akukho ngxaki kunye iphecana zesisu, baziva okuchwayitha, yaye ndonwabile imini yesikolo .

Xa kungekho xesha

ubomi Inyaniso kukuba abazali bambalwa abakwaziyo ukunika ixesha elininzi kusasa umntwana, ngokuba umsebenzi awuthunyelwanga irhoxisiwe. Yaye ngokufuthi umama kunye notata hayi, esazi ntoni ukulungiselela isidlo wesikolo ngokukhawuleza kwaye ngaphandle nobunzima kakhulu ngokuthi ukuphuma balondolozelwa sakusasa owomileyo: cornflakes, intlama itshokolethi, iyogurt, ekoko yangoku kunye nezinye iimveliso, ngomhla ukulungiswa apho ayifuni kwimizuzu ngaphezulu kwe-5. Le sakusasa ekhona kwisidlo yomntwana kakuhle, kodwa kuphela xa iimeko ezininzi ithotyelwe:

• Imihlubulo kufuneka senziwe ngqolowa okanye oatmeal, kodwa hayi ngumgubo.
• Njengenxalenye "sasemini ekhawulezayo" isiqulatho iswekile kufuneka ibe ncinci.
• Cereal, ugalele amanzi abilayo, musa ukwenza nayiphi na inzuzo, kungcono ukulungiselela abo okuphekwe ngokukhawuleza.
• Maxa wambi kuba bhetele ukuba indawo i "chemistry" iziqhamo, itshokolethi kunye kakhokho zendalo.

Phambi imizuzu eli-15

Ukuba umama ukuba imizuzu eli-15 engaphaya, ngelo xesha uyakwazi alungiselele isidlo sakusasa kakhulu izityebi, kwaye emnandi ukuba umfundi. Iingcali uqaphele ukuba ukwamkelwa yokuqala ukutya usana kufuneka iimveliso ezikhoyo iimveliso zobisi, imifuno kunye neziqhamo, kunye neemveliso cereal.

Imifuno kunye neziqhamo aneevithamini, ifayibha. Cereal - intsimbi, iivithamini A no-D, kunye carbohydrate eziqulethwe apho ukuphucula ingqondo kunye akukhuthalele. Le mveliso yobisi calcium, kuyimfuneko umntwana ekhula. Kwakhona ifakiwe isidlo sakusasa umfundi unako ome iziqhamo kunye imali encinane amantongomane. Ba enencasa luncedo kakhulu.

Sohlobo, lettuce, amaqunube aneevithamini C, ukusetyenziswa kwabo kuya kunceda ukomeleza umbono lo mntwana. Ukongeza, oko kusiza umzimba ngcono ukumelana noxinezeleko ngengqondo kunye ezahlukeneyo kwiimeko uxinezeleko. Kwiimbotyi, amaqanda, kunye nokutya okuziinkozo ziqulathe vitamin E, kunye nezinye iimveliso, kufuneka nazo zibandakanywe kwizidlo yomntwana.

Edla ngokuba abantwana besikolo kangangeveki

Asingabo bonke abantu abadala ufuna yonke imihla babe ukutya okufanayo, singasathethi ke umntwana, kwaye ke, ngoko musa ukuyeka ingqalelo kwelinye okanye ezimbini izitya. Zama iyantluko menu, yabangela umdla somntwana, walungiselela lonke ixesha into entsha kwaye unika umdla. Kwaye ukukunceda kule menu engumzekelo kuloo veki.

• Day One: Imifuno omelet, ekoko kunye nobisi.
• Usuku ezimbini: oatmeal kunye namaqunube, juice apile.
• Usuku Lwesithathu: curd kunye iziqhamo ezomisiweyo, samasi isonka kunye neti.
• Usuku Four: cheesecakes, itshokolethi.
• Usuku Five: buckwheat isidudu, iti kunye itshokolethi.
• Usuku ezintandathu: apile zosiwe cream itshizi, ubisi kunye neziqhamo cocktail.
• Ngomhla wesixhenxe: amaqanda begilana, incindi entsha.

Edla ngokuba abantwana besikolo: iiresiphi

Ukuze wenze umsebenzi wakho lula, sinika wena unique zokupheka ukutya okunempilo. Le ngqokelela kuya kukunceda balahle yemihla ngemihla ndicinga ukudibanisa njani iinzuzo kunye incasa, elungiselela isidlo umfundi. Le menu kulinganiswa, osidingayo inani, njengoko kulindelekile, le 15-20% yokudla lomntwana ngemihla. Musa ukulibala ukuba sidlo kufuneka ungatsala ngaphantsi kwe-15.

Amabele ubisi isidudu

izithako:

• Enye indebe amazimba.
• iikomityi enye enesiqingatha ubisi.
• 130 grams ezomileyo.
• 130 grams samasi.
• 50 iigrem ibhotolo.
• Iswekile netyuwa - ukunambitha.

ukulungiselela

Groats iterate nge kwaye siwabeka kakuhle. Gcwalisa isixa esikhulu samanzi acocekileyo ithumba, ukunciphisa ubushushu imizuzu engama-20. Xa timer liphelelwa, izicoci ulwelo, ugalele ubisi eshushu, yongeza ibhotolo, ityuwa kunye neswekile kunye upheka, likuxhoxhela rhoqo, xa kukho ubushushu olucothayo imizuzu eli-10. Esiphelele pudding Umxube ne pre-zifakwe emanzini abilayo amanzi kunye obsushennym neerasentyisi.

burrito

Kodwa lo isidlo ngokukhawuleza ukuze umfundi Akazange ashiye nokuba umntwana oyedwa diki.

izithako:

• Ezimbini lavash Armenian.
• Enye pepper.
• Inkukhu eyodwa.
• Isibini amagqabi lettuce.
• Ezimbini tomato esiphakathi.
• A piece (100 grams) samasi.
• 50 iigrem ibhotolo.
• Salt - ukunambitha.

ukulungiselela

Sika chicken ebilisiweyo (ukupheka inyama kunokuba ngokuhlwa) iziqwenga ezincinane, Qhotsa de omdaka legolide ibhotolo. Iitumato kanye pepper isikwe ngezithandelo, itshizi nothango lwaso. Xuba zonke izithako uzilungiselele, ugalele ityuwa akulula. Beka umxube emnandi kuxwebhu lwe lavash, libiza esongwayo, ngoko uqhotse ngokukhawuleza.

omelet emifuno

izithako:

• iitapile ezimbini.
• Isiqingatha zucchini.
• tomato ezimbini.
• amaqanda ezine.
• Isiqingatha sekomityi yobisi.
• 50 grams samasi.
• Imifuno, ityuwa, oli yemifuno, pepper.

ukulungiselela

Yiphekeni iitapile iimfele zawo, udiliza. Sika yonke imifuno zibe iityhubhu ezincinci, uqhotse imizuzu emihlanu ngeoli yemifuno. Kwisingxobo esahlukileyo, phehla ubisi ngeqanda kunye nobulawu. Galela iqanda umxube imifuno, ose, ezifikelela ipani enesiciko. Cheese nemifuno: chopha, afefe zimlindile kusekho omelet kushushu.

banana Pancake

izithako:

• indebe Half iyogurt.
• amaqanda ezimbini.
• Enye banana.
• A kota ipakethi ibhotolo.
• Ukhamba iswekile.
• Half ikomityi yomgubo.
• Amandongomane, ityuwa, nobusi - akulula.
• A uwathandabuze nesoda yokubhaka.

ukulungiselela

Sika iingceba banana atyabukile. Beka iziqhamo a blender, yongeza zonke izithako eseleyo, bonke phehla ngenyameko. Cook ibhotolo njengoko enekuku. Faka ubusi Pancake ogalelwe amantongomane batyumke.

cheesecakes

izithako:

• 200 grams samasi.
• Enye iqanda.
• amacephe ezithathu zesishumi zomgubo ocoliweyo.
• Imifuno oyile, netyuwa.
• Ukhamba iswekile.
• 40 ml cream.

ukulungiselela

Xuba zonke izithako de egudileyo. Roll ngaphandle enobunzima sausage, uyinqunqe ibe roundels. Qhotsa macala omabini e-oli yemifuno. Mkhonzeni ne jam, ucwambu ezimuncu okanye itshokolethi ya.

Ukuba umntu ingasetyenziswa ukupheka edla mihla le kulungiselelwa abantwana besikolo, kusetyenziswa ezi iiresiphi, okanye nayiphi na enye, uya kuqonda ukuba enyanisweni ayithethi kuzakuthatha ixesha elininzi. Kodwa umntwana wakho uya kuba echwayithileyo, wonwabile kwaye belambile de sasemini.