Chicken gizzards: izibonelelo tywaleni. Indlela pheka gizzards chicken

Kungenzeka, kukho abambalwa abantu bayakunqwenela izitya ezenziwe ukusuka nezisu zeenkuku, abaninzi ukubiza navels iinkukhu. Ukusuka kubo, uyakwazi ukuza a lot of izitya emnandi. Kodwa akukho nje emnandi, kodwa iluncedo. Ngapha koko, ixabiso iphambili yale mveliso isiqulatho eliphezulu folic acid kunye nentsimbi. Namhlanje siqala incoko malunga "navels" kancinane kwelinye icala. Ngoko ke, yintoni zibandakanya gizzards chicken? Iinzuzo tywaleni ezi mveliso - ntoni na ke?

Ukubunjwa inkukhu esiswini

Okokuqala, kufuneka kuchazwe ukuba le mveliso ukwakhiwa yemichiza into efana kakhulu noninzi ndibutyabeke ngomswane iinkukhu. Kuyenzeka ukuba isixa encinane namanqatha, iiproteins, amanzi amancinci kakhulu,% 1 kuphela carbohydrate. Senditshilo folic acid yeyona nto ibalulekileyo kuphuhliso amalungu kunye inyama ngokutsha.

Ngaba kuphela ngenxa yale iluncedo kangaka gizzards chicken? Iinzuzo kunye umonakalo echazwe kunye nezinye izinto, phakathi kuzo iivithamini A and B, kubandakanywa riboflavin, hydrochloride kunye niacin, kwakunye sodium, potassium, zinc, phosphorous, manganese, nemagnesium, ubhedu kunye ayibe. wenze njani? Nje ambalwa malunga calories mveliso 100 grams nganye: ventricles ebilisiweyo - 105 kcal, iyabiliswa - 75 kcal, yosiwe - 120 kcal.

Ukusetyenziswa chicken isisu

Ngenxa iimpawu kunye nokwakhiwa i "navels" siye kufunda. Ngenxa yesi sizathu, siya ukuchonga ke, yintoni na ukusetyenziswa nezisu inkukhu umzimba womntu:

1. Bona ukuphucula imeko iinwele nolusu, ukwandisa ukutya, ukuxhasa iinkqubo omzimba kunye kwegazi. Konke oku kubangelwa yentsimbi, folic acid kunye protini.
2. Ukukhuthaza iinkqubo sisahlula yeseli, ukukhula kunye nophuhliso onke amalungu kunye namalaphu. Ngenxa yesi sizathu, i-nezisu kufuneka zibandakanywe yomxhesho abafazi abakhulelweyo kunye nabantwana abancinane. Isizathu - ubukho folic acid.
3. Iinzuzo chicken isisu kuxhomekeke kwinto yokuba ukuphucula umsebenzi kwesisu. plenochke Ngenxa, leyo ndizifihle ngaphakathi, ukusuka microflora yabantu eziqhelekileyo amathumbu kunye nokuphucula yokuhlanjululwa yaso yendalo.
4. Ingongoma yokugqibela Sathi sakuchaza ukuba siphethe plenochku, leyo ebengezelayo. Ngoko ke, ukuba azisebenzi xa upheka izitya, kodwa ezisetyenziswa ngamaxhwele. Ukuba zome usile ibe ngumgubo, ngoko ke kuya kunceda ne sorhudo, dysbiosis, i exacerbation of gastritis, iintlungu kwindawo injeke kunye nesisu, yamathambo, ukungondleki kunye nomzimba buthathaka.

Yingozi gizzards inkukhu izilumkiso

Nangona isibakala sokuba 'inkaba' kuluncedo kakhulu asinakho, silibale ngayo amanyathelo athile. Le imveliso iyinto etshabalalayo, efrijini ngenxa kuye nawuphi na kwenzeka kunokugcinwa ngaphezu kweentsuku ezimbini. Emva koko xesha izisu zabo, hayi kuphela uya kuphulukana iimpawu zazo luncedo, kodwa uya yingozi wokwenene kwimpilo yakho, njengoko wendele eninzi ityhefu.

Kuyinto phawu lwabo zahluke. Ngoko ke, kusoloko sinikele ingqalelo umhla yemveliso kunye nokutya okumnandi ixesha elide abazange ugcine. Khumbula xa uthenga gizzards chicken: iinzuzo tywaleni zisoloko kufuphi. Yazi ukuba ziqulathe eninzi sodium: 100 grams - 70 mg, kwaye izinga eliphezulu avumelekile ukuba umntu omdala 2300 mg ngosuku. Kwaye ibe omninzi cholesterol, ngoko iliso konke.

Ukucoca gizzards iinkukhu. ulwazi jikelele

Ngoko ke, nani wagqiba ukuthenga iimveliso eziyimfuneko kunye gizzards chicken thina. Iinzuzo tywaleni nabo bafunda. Kuhleli ukufunda kakuhle omnye, kungekhona ezimnandi kakhulu, isigaba samalungiselelo - ndiyazicoca. Ngapha koko, abantu abaninzi kangaka, ukuba nidle isidlo ulungele ukusuka 'navels ", ngoko ukhalaze malunga ngqongqo lwabo ngokugqithiseleyo. Nangona kunjalo,, kwaye akufuneki sifane. Yintoni na isizathu? Kufuneka wazi njani ukucoca i gizzards iinkukhu. Siya ndinixelela iindlela ezimbalwa ukwenza oko. Ukuba uthenge imveliso esenziwe ngenxa yokuba kubiza, ngoko kulungela emsebenzini hayi ezimnandi kakhulu. Mhlawumbi uyazi ukuba ventricle - umzimba dystrophy, wona usekwe phezu icala umntu legqunyiwe ngomaleko amanqatha, yaye kwelinye icala, yangaphakathi, - ukuba lo mboniso, elikhusela ukusuka umonakalo. Yiloo nto yena ezinzima kangaka. Eyona nto kunzima ukucoca kwaye unombuzo malunga nendlela ukucoca gizzards iinkukhu. Kukho iindlela ezininzi zokuyenza oku.

Iindlela zokuhlanjululwa lenkukhu belambile

ngeendlela ezintathu eziphambili:

1. Abilayo 'inkaba' amanzi abilayo, emva kokwenza anamanxeba eziliqela kubo ngaphakathi ngaphandle. Ke izikhonkwane ukhuhleka isikhumba ebengezelayo.
2. indlela kakhulu yamandulo indlela ukucoca gizzards iinkukhu. Ukongeza 40 grams yetyuwa ilitha yamanzi nganye, abandayo ezimbini. Sitho kule isisombululo kangangesiqingatha seyure. Emva koko ukususa ifilimu ngokulula kakhulu. Emva koko zifakwe ixesha elifutshane emanzini, nayo abandayo. Kwinqanaba lokugqibela ahlambe kakuhle emanzini aphilileyo ukususa nawuphi na amasalela zesanti kunye nobutyobo.
3. Ukubujika ubuso izisu phambi ekucoceni emva ngemela okanye nayiphi na enye into luhlaza. Ukwenza liqatywe, uze uvule nesitshetshe ngobunono elibukhali kunqunyulwa ndizayo. isuswe nje kunye umaleko namanqatha. Amaninzi, kwinkqubo ukuhlanjwa kwaye uhamba kude ngokwalo. Siyathemba ukuba bafunda kakuhle indlela ukucoca gizzards chicken, yaye uya kuba nako ukuyenza ngempumelelo kwamandla.

Yintoni chicken belambile emva nokucoca

nezisu ezinyangiweyo zingagcinwa elide ngokwaneleyo, kodwa kwakhona-frozen - lingagqithi kodwa kwiinyanga ezine. Phambi kokuba kuphekwe ukudla, 'inkaba' phantse kuzo zonke zokupheka kufuneka sethumba, kwaye apha umgaqo: I ayisendim osebenza oko, ngcono. Isuphu, ngasendleleni, ayikhuthazwa tu into yokuba ekwakuthululwa, kwaye ingasetyenziselwa sauce kunye isuphu. gizzards Chicken ezininzi zosetyenziso, zisetyenziswa ngendlela ezininzi zokupheka. Kwezi, isuphu, salads, yaye yathamba, nokuba igcadiwe, zosiwe, esetyenziswa njenge ukuzaliswa ngenxa ophaya tarts. Ukuba chicken wayeselula, emva koko bapheke ngazo malunga imizuzu engama-40, xa eneminyaka - Iiyure ezimbini. Ukuba ufuna ukuzisa ukuba intumekelelo ngokukhawuleza, thatha multivarku okanye cooker uxinzelelo, ufumane ngokukhawuleza kabini. Khumbula ukuba xa sithetha isuphu giblets kunye noodles, ngoko sithetha gizzards enkukhu.

Ukupheka isidlo "navels"

Xa sithetha ngento okupheka chicken izisu, phambi kuvela kwamehlo akho umbono izitya eyahlukileyo kakhulu kule mveliso. Ndikhumbula ebuntwaneni nokuba umama epheka ngelo xesha. Sonke ke ngoko uzame ukuba okwesihlandlo sokuqala. Khumbula, bawuphose umhlaba, emisa kokuba icocwe kakhulu elide kangakanani ezinye iingqalutye. Ngokubanzi, emva izisu zabo bazilungela, benento akunqwenelekile. Ingakumbi xa ucinga abazange imbonakalo mnandi kakhulu. Kodwa emva kokuba basiva kuzo zonke ngokufanayo, emi uludwe lweentlobo zokutya ozithandayo. Indlela elula ukupheka kubo isidlo esimnandi, ubuntwana isikhumbuza - kukuba ukucima kubo. Kuba oku sifuna izithako zilandelayo: 350 grams esiswini, eneshologu-ertyisi itswele, oli yemifuno kwakunye netyuwa.

Iresiphi of izitya ezininzi elula "navels"

Ngoko ke, siye sagqiba ukuba ucime "navels" wethu. Sikholelwa ukuba sele atyabukile. Ngaphandle koku, bahlamba ngenyameko yaye wazicanda kubini. Oko kusikwa noko Ngekumlungele, kodwa yonke kuyacetyiswa ukuba bahambe. Galela kuselukhambeni amafutha encinane imifuno babeke belambile. Vala isiciko imizuzu malunga nemizuzu engama-20 emva koko udibanise nga riki zakhutshwa sibile phezu ubushushu medium isiqingatha seyure nangaphezulu. Inokuba ngakumbi kancinci, kodwa emva kwemizuzu engama-40 ukususa isampuli alizise ukuba ukulungela. Ngaphambi kokuba isiphelo icima ityuwa kwaye amalungiselelo phezu neepleyiti kukhonza etafileni. Xa lo mbuzo oko okupheka chicken izisu, zokucima ukuba uya kuze uzisole esi sigqibo. Mkhonzeni nerayisi ebilisiweyo kucetyiswa, tucking ibhotolo yakhe. Oku kunokwenzeka kunye pasta. Yiba nomdla wokutya! Ukuba ufuna ukutya yenkuku eqhotsiweyo gizzards, sicebisa oli-ubilise kubo uze akayibhulisi kunye iitapile kunye itswele. Esine emnandi! Kwaye ukoyika ukuba kunjani ekhitshini musa.