Isifo Lumbago: ibizwa egumbini enye, kuba buhlungu kakhulu

Tags elithi "kwigumbi" ekuthiwa ukuba iingcali zononophelo lwempilo yomsebenzi ekuthiwa lumbago - elibukhali buhlungu ngesiquphe wabonakalaliswa kummandla empontshwa, kaninzi ngenxa uphakamisa into enzima okanye ukusilela izindlu esijikeleziswa. Okumangalisayo kukuba, iimpawu zesi sifo bafana abanjwe ezibukhali ngokwenene zombane okanye inxeba kokudutyulwa, nto leyo ibangwa lwangaphakathi senzela luvo, amdaka ukusuka kuluhlu spinal.

Eyona zonyango kwinkcazelo lumbago na ngolu hlobo lulandelayo: intlungu, paroxysmal, wabangela kwiimeko ezininzi, oko kukuthi, lo utshintsho IiCD empontshwa intervertebral. Uphawu ziqala engundoqo sifo zithathwa ukuba babe intlungu ngasemva ezisezantsi esinqeni. Njengoko sele kukhankanyiwe, ezi iminqweno kunokubangela utshintsho pathways, ezo kuxhomekeke IiCD intervertebral rhoqo, zidilika ukuzilimaza bona badlula kufuphi ukuya luvo.

Xa iimpawu lumbago ngokoqobo ngelo xesha, xa kusingathwa umonakalo: aba buhlungu (hayi kuphela kwisiza luvo ukwenzakala, kodwa yintloko), ukungabikho okanye ukungabikho lilonke nokushukumisa umnqonqo kwi umnqonqo empontshwa. Oogqirha bacebisa ukuba xa ukuqina kunye neentlungu njengokungathi yokuqala kudityenwe ngexesha elifanelekileyo ukuqinisekisa uxilongo kwaye uqale unyango olufanelekileyo. Uphando lokufunyaniswa umnqonqo kufuneka kubanjwa ngokukhawuleza kangangoko kunokwenzeka, njengoko unobangela intlungu, ukongeza isifo idiskhi sisiba mandundu, nto leyo ekhokelela lumbago, ukudumba ingafana, abenze buti luvo.

Ukususela sifo bachaphazeleka kakhulu ngamadoda abo ufikelele kwiminyaka yobudala engama-30-40. Ngeli xesha, ubomi nayiphi overvoltage ngamnye, ukwehlisa lobushushu elibukhali (nobushushu, undercooling) okanye umzimba ujikelezo yimpumelelo kakhulu kuba zonke ithuba lokusabela intlungu ezibukhali, anamandla ngokwaneleyo namandla. Ngokutsho izigulane ezininzi bacelwa ukuba bachaze ukubonakalalisa sifo, imvakalelo ezisezantsi emva buhlungu, kujuba, throbbing, zokudubula okanye lihlaba. Umntu ziintlungu ayide ikwazi ukutshintsha ukuma, yimani nkqo, nayiphi na intshukumo kwandisa intlungu kuphela kwaye kukhokelela spasm kwemisipha kummandla empontshwa.

I imbi kakhulu ukuba mpawu anyamalale okwemizuzu embalwa, nabokugqibela abaya kuba iintsuku eziliqela. lumbago Unyango iindidi iqulathe nomonde, ubude bexesha e ngxi (iintsuku 5-10) kunye nendawo oluzinzileyo tye. Kulo mzekelo, loo ntlungu zinyamalale na umzuzu, kodwa hayi ngokupheleleyo, yaye "ukufihla 'ukuba yenzeke kwakhona kwaye ziyanyuswa nokuthimla, ukukhohlela, kunye nayiphi na, nkqu ngamandla kakhulu kuncinane omzimba. Elide ulwandiso lumbago kufuneka siphathwe iingcali ityumbe arhente amayeza iintlungu, iiarhente oludambisa kuthiwa kwafa procaine apho isisombululo ichiza lesitofu kwindawo ekubonakalisweni iintlungu.

Ngaphezu kwako konke, iingcali bacebisa ukuba ixesha esi sifo ukunciphisa ngokwayo ngokusetyenziswa ukutya okuthile - ezinetyuwa, okuneziqholo ndatshaya, oko kukuthi, abo babanjwe ngamanzi emzimbeni. Kufuneka kakubi amanqatha uyadinga inyama, nokuba kulungiselwe ukusuka imfuyo olomeleleyo. Diet for lumbago kubandakanya ukukhanya isuphu abatya, itapile izitya kunye isidudu hayi anetyiwa kakhulu.

Kwakhona ngeli xesha oko kuluncedo kakhulu Kwathi ezinye iinkqubo, kuqukwa yokuthanjiswa, ukunceda ukususa imeko kwezihlunu, yiultraviolet zokukhanya, imisinga diadynamic, kwakunye yokwenza uhlikihlo kummandla ntlungu iintlungu, ezifana "tiger mafutha" okanye camphor utywala. Ukongeza asimele, silibale ukuba ukuze impilo ubomi obusempilweni, ngoko ke kufuneka sinikele ingqalelo ekhethekileyo abaqeqeshi, liyasuswa umthwalo spinal.