Isiqulatho caloric Corridor kunye neziseko ukunciphisa umzimba

Phambi kokuba uqale ukubhala lokudla ekunene, kufuneka ubone ukuba amandla kufuneka umntu othile, ukuba ugcine umzimba zikwimeko entle imini yonke. Lo mbuzo ngamnye, kwaye zisekelwe phezu kwipaseji caloric, nto leyo ibalwa ngendlela elula zezibalo.

Amandla emzimbeni wethu uvelisa xa inani zizondlo, kunye nezinye iindlela imfundo apho. Kodwa ukuhamba imikhosi kwiinkqubo zobomi yahlukile kubantu ezahlukeneyo. Konke kuxhomekeke kwizinto ezininzi, ziphakathi leyo: indlela yokuphila, imikhwa yokutya, kwakunye kwinqanaba ngalinye lomsebenzi ngokwasemzimbeni. bonke Ihlala isiseko ukubala indlela osidingayo echanekileyo. Kungenxa kule kukho isizathu sokuba kwi ukudla okufanayo othile ulahlekelwa ubunzima, kwaye umntu phezu koko, babawa ubunzima.

Ngokwemveli, njengeyunithi kunaniselwano eneji yamkelwe osidingayo. Le ixabiso elincinane kakhulu, siyafana umlinganiselo wamandla afunekayo ukuze shushu enye milliliter kwamanzi Celsius enye isidanga. Kuba lula wongezelela, iinkqubo ezingenamandla omzimba alinganiswa kilocalories, omnye kilocalorie iqulethe 1000 calories.

Ngoko ke, zama ukuqonda ukuba nomzi indlela umzimba nokuba zingaphi calories ufuna ukunciphisa indlela otya ngayo yonke imihla ukuphulukana nayo. Ukuba ufuna ukunciphisa ubunzima bakho, kubalulekile ukwazi bokuqonda ezimbalwa, kungekhona ukwenzakalisa impilo yabo. Ezizezi: kufuneka njani amandla eninzi umzimba ngenxa eqhelekileyo yokusebenza, kwakunye enyanisweni kufika ngexesha ukutya. Amaqondo phakathi imida ephezulu nesezantsi ngenani calories kudliwe emini, ebizwa ngokuba 'inyoba caloric. "

Eli gama iye yasetyenziswa ukuze akwazi ngaxeshanye ukuxhasa umzimba kwenu kukusebenza kunye esebenzayo, kodwa kwangaxeshanye ukulawula ubunzima bomzimba. Ngenxa yoko, nathi ukubala oko kufuneka osidingayo ngosuku ukusebenza ezinzileyo umzimba wethu. Ubungakanani kunye nobulunga izinto zokulanda umkhondo ukuba kufuneka yonke imihla, kuxhomekeke kubudala kunye ubunzima didi. Ngokuqhelekileyo, inyoba caloric ebalwa ngokususela ubudala, ubunzima bomzimba, ukusetyenziswa kwamandla. Ezi data zidla kuqulunqwe nutritionist ngamnye.

Ukongeza izibalo lombane iyonke eneji, kubalulekile ukuba kwenziwe isilungiso kwinqanaba umzimba imihla ngemihla. nethe carcinoma kufuneka liphindaphindwe ngumba inqanaba lomsebenzi ngokwasemzimbeni. Ukuba umsebenzi iphantsi, umlinganiselo iya kuba 1.1 ukuba ngcathu - 1.3, yaye ukuba ephakamileyo - ziya kuba 1.5. Kakade ke, enikwe ubalo zethu kunokuba nzima, kwaye ngaphandle wokubala kuya kuba nzima ukwenza izibalo, kodwa zibonisa kakhulu ngokuchanekileyo inyoba caloric, kwaye, ngaphezu koko, nayo umlinganiselo wamandla umzimba kwiintsuku, ngoko ke kungcono yokuzisebenzisa.