Eenqoba: iinzuzo tywaleni

Eenqoba, ibizwa ngokuba nut eenqoba - bobabo sodidi intsapho izityalo enemithi sumasovyh. Kuyinto Kuyashisa sihlahla kunye kwintsunguzi nesithsaba onabileyo, kunqabile efikelela kubude ngaphezu kweemitha ezili-10. Spring entlahleni kumasebe ezininzi iintyatyambo omthubi kunye pink, yaye kwiinyanga ezintathu kamva kuvela iziqhamo.

Isiqhamo ke eenqoba yimpontshane amanzi (eenqoba apile) ngomculo emnandi ezimuncu kunye isoya, ebomvu okanye emthubi, njengesilinda emibhaka. Phezulu likhaba kukho nut encinane kwiqokobhe nzima - eenqoba nut, inzuzo kunye umonakalo indibanisa ngokumangalisayo ikhemikali kuqamba sisityebi. apples eenqoba ukwenza juice, lungiselela dessert, ukupheka jam. Ngelishwa, ehlangeni nokufreshi iimveliso eyonakalayo kwaye asihambelani izithuthi. Kodwa amantongomane kunokugcinwa ixesha elide yaye kwamanye amazwe ehlabathini lonke.

A incinane

Brazil ithathwa kuzalwa cashews. Iinzuzo tywaleni yale zezityalo ndizazise kakuhle bendawo Indian esizweni Ticuna, ezazisithi acaju, gama elo elithetha "isiqhamo yellow". Ukusetyenziswa iziqhamo kungekhona nje umthi, kodwa ixolo namagqabi. Ukongezelela eenqoba yokupheka nayo ezisetyenziswa kubomi bemihla ngemihla kunye namayeza. Ekhulwini XVI. le nut exotic yafunyanwa ngama-Portuguese, ngokubonakalayo xa ukuphuhlisa imimandla emitsha of America, wayizisa bafumane eYurophu. Kamva aziwa ehlabathini lonke. Ngoku cashews ezilinywa kumazwe angaphezu kwama-30 kwaye elithumela Vietnam ne India, kude ngaphambi Brazil ngokwemigaqo mithwalo umthamo.

Ixabiso lesondlo eenqoba

Abantu abaninzi bayabuza: eenqoba - neenzuzo tywaleni, yaye yintoni engakumbi? Njengazo zonke ezinye amandongomane, neenkozo eenqoba na imveliso nesondlo kakhulu. Umxholo eliphezulu iiprothini, amafutha kunye carbohydrate likuvumela ukuba wenze i amandla ngokukhawuleza xa, phambi kokuba adle ayikho kude. Eenqoba kwakhona zizityebi iivithamini kunye neeminerali - nje abambalwa weminoti uyakwazi ukunika into yemini kwezondlo ezininzi. Okokuqala, lo ngowona iivithamini B, vitamin E, kunye K. Ke ekwakhiweni izimbiwa phantse iyafana Ministry of Health icebisa: calcium kunye nentsimbi selenium zinc.

Kuba lowo uya kuba iinzuzo aphezulu cashews? Kwabo bafuna ukomeleza amajoni omzimba, ukudlala imidlalo okanye ukwenza umsebenzi onzima emzimbeni, kubadle rhoqo, nazo ntshikilelo rhoqo. Ngubani na uxinzelelo oluphezulu lwegazi, isifo seswekile, izifo yonyango, isifuba, igazi, ukhwekhwe. ukusetyenziswa rhoqo cashews kuya kunceda ukubuyisela nethe nokunciphisa isixa cholesterol yingozi egazini, nokomeleza inkqubo yegazi ukuthintela iqolo ephantsi.

Kodwa ukusukela yokutya okunempilo musa kakhulu ufumane bathimba cashews. Iinzuzo tywaleni abakhoyo ngokulinganayo, ngoko sebenzisa ngcono ngaphakathi sizathu - hayi ngaphezulu kwe-30 grams ngemini. izixa ezikhulu kwamafutha weminoti ezinokuchaphazela kakubi esibindini. Xa abanye abantu bakhubekise komzimba. ukusetyenziswa zabo kufuneka kwenzelwa kuphela abo bafuna ukunciphisa ubunzima bomzimba, kodwa imali encinane weminoti ngemini uya kungenelwa, kuba ezinamaphepha fatty polyunsaturated ukunceda ukugcina ubunzima oyifunayo.

nut eenqoba ukupheka

We amafutha ityuwa okanye amandongomane eenqoba switi - oku konke esifundisa ukupheka. incasa yasenza bukhrim ihlangana ngokupheleleyo iziqhamo kunye nemifuno, inyama kunye neentlobo ngeentlobo cereals. Eenqoba idityaniswe iikeyiki kunye ehla, ice cream kunye namaqebengwana, xa salads, izitya lokuqala nolo lukwizinga lesibini, sauce kunye neziselo. Abaxhasi a ukutya eyahlukileyo nga ngokukhuselekileyo ukutya cashews kunye nokutya protein, kunye carbohydrate, njengoko amandongomane iimveliso cala.

Indlela ukukhetha eenqoba apho ukugcina nabo

Ukusebenzisa cashews ke ababuyeli neziphumo ezibi, kuyimfuneko ukuba ukukhetha amandongomane kuphela fresh esempilweni. Ngenxa umthetho, ukuba integers, kunye kumphezulu anencasa ukukhanya cream umbala. Kaloku, xa uthenga, unga zama amandongomane: azinayo amavumba basemzini nencasa.

amantongomane Ekhathazekile abonisa izithuthi engafanelekanga yaye ngokukhawuleza ilahlekelwa lixabiso layo zesondlo. Zishwabene, eyonakele, mnyama, kunye namona bulubhelu - ukuthetha malunga ezikhabhathini lixesha yaye ngokuqinisekileyo ukubaphoxa isongo sakhe. amantongomane wulahle akufuneki nokuba uzame: phantsi kwempembelelo ngundo kuzo wabumba aflatoxins ezibangela izifo ezinzulu.

Gcina cashews kufuneka ibe kwindawo epholileyo kwisingxobo closed - ngoko ke iya kuba mnandi malunga inyanga. Efrijini baya kuhlala iinyanga ezintandathu, kwaye efrijini - nyaka.