Isishwankathelo kwezithako ukutya kunye namacandelo ukuba amalungu kunye nemisipha: nesondlo ezemidlalo

Izigidi zabantu ehlabathini lonke sigula zizigulo namalungu, ingakumbi umntu obandakanyekayo kwezemidlalo. Ngokukodwa, ezi zifo kwenzeka abo yofuzo, ukutyeba. amathambo lethu libandakanya amathambo ngaphezulu kwama-200. Kodwa ubukhulu becala ezichaphazelekayo kwedolo kunye nesabelo hip. Ukuze alondoloze ukushukumiseka yabo kunye nokusebenza, kubalulekile ukulondoloza le yinxalenye yomzimba, yaye ukuba athathe onke amachiza eziyimfuneko kunye neevithamini. iindlela Non-amayeza kunokunceda ukuphucula impilo ithambo, ukuqinisa nemisipha. Ngaphezu koko, baye bakwazi ukuthintela isifo kubantu athambekele kuye.

Kuyimfuneko ukuba nje kuphela amachiza emiselwe ngugqirha wakho ukuba amalungu akho kunye nemisipha. isondlo Sports, equka iivithamini kunye namacandelo luncedo, nayo luncedo eziphilayo.

Imidlalo kuyisela Gelastin Sport

Gelastin Sport - othululwayo amalungu kunye nemisipha. isondlo Imidlalo ngokukhethekileyo yakhelwe abantu abafuna ukulondoloza uyolo yeentshukumo. Umsebenzi rhoqo umzimba umzimba lo ngokwaneleyo ifumana izondlo ezibalulekileyo ukuze impilo yabo, amandla kunye nokunyamezela. isiselo Imidlalo yeyona ilungileyo besitya. Nokusetyenziswa omnye Gelastin Sport, amalungu akho uya kufumana zonke izinto eziyimfuneko.

Vitamin D kunye calcium

Ukwakha nokugcina amathambo izondlo eziyimfuneko. Kubalulekile kwakhona ukuba athathe iivithamini kunye neeminerali. Badlala indima ebalulekileyo ekomelezeni omzimba. Xa abadala zokunciphisa namathambo lwenzeka kunye nobudala. Kwezinye iimeko, oku kukhokelela kwilahleko ngokugqithiseleyo kwezinto ezibalulekileyo unganciphisa ukushukumiseka. Ukuthintela oku, kucetyiswa ukuba uthenge kwamalungu nemisipha ezemidlalo zesondlo. Iyeza best ubunjwe onke amacandelo afunekayo, kuquka ivithamin D kunye calcium.

"UGqirha Bem®" - Izithako ezintsonkothileyo

uqhagamshelo Cartilaginous ukuhlala functional, bafuna izondlo. Glucosamine, chondroitin, collagen, hyaluronic acid nesalfure ziyinxalenye yale amalungu ezimbaxa kunye nemisipha. isondlo Sports kuyimfuneko ukuba abo bantu abanengxaki kumatshini ithambo. Ukusetyenziswa kwezithako loo wamkelekile amayeza. Ukongezelela, "UGqr Bem®" allergies ofanelekileyo, ngoko loo nto baxabane ezibi.

Le mveliso umgangatho ophezulu kakhulu. It kuthengiswa kuphela womnatha ekhemesti. Abakwisigaba yile ilandelayo: Kwiiveki ezimbini zokuqala kufuneka asele elinye icwecwe kathathu ngemini. Ngoko ke kufuneka ukuba uthathe 1 philisi ngosuku.

I entsha, kuphuculwe imveliso ye uxhulumaniso liyalele

Hambisa Free yenzelwe ubuntu ezemidlalo, abafuna ukuba umzimba ezintle yaye isempilweni. Benefits Product:

1. Kuphucula fluid lwamalunga kunye intlala namalungu.
2. It aziqinise.
3. It abangaphangeliyo ubuhlungu.

Glucosamine kunye chondroitin, zifakiwe cwecwe, ukunika inkxaso nokomeleza engqongileyo isakhiwo kwithishyu. Ukongeza, ukuba agcine ingqibelelo amaqokobhe cartilaginous.

In ekulweni nezifo ithambo libonakalise nemiphumo emihle kwaye ichiza ekuthiwa Gelenks, ezenzelwe amalungu nemisipha. Imidlalo Nutrition, ogama mlinganiselo uthatha indawo kakhulu kuqala imveliso entsha. Yena kuqala enkulu, njengoko abaninzi iziqalelo umkhondo luncedo zifakiwe kumafa yayo, selenium nezinki, ngokunjalo iivithamini. Ke imveliso ezilishumi phezulu, oko ngolu hlobo lulandelayo:

1. ATP Plus Glucosamine (ingafundwa).
2. Collagen Ulwelo.
3. Glucosamine Chondroitin MSM Maxler.
4. Animal Flex.
5. Elasti Joint.
6. Jointment Sport ngu Nutrition Universal.
7. Glucosamine Plus CSA Super Strength.
8. Hambisa Free.
9. Dr. Bem®.
10. Inkxaso Joint Wendlela Power.

inkxaso eyongezelelweyo

Umzimba usebenzisa glucosamine kunye chondroitin ekuveliseni ulwelo synovia. Ngoko ke, kucetyiswa ukuba abantu abanengxaki ezimanyeneyo. Izifundo zeLebhu lubonise ukuba acid yeswekile wamandla kakhulu ivuselele imveliso yawo. Chondroitin inikezela ukunceda kunye nentshukumo kakuhle entlanganweni. Ngenxa umthamo wayo emanzini, ndibopha ophezulu, kuba ikhusela intlala kukoma. Ngaloo inegalelo kwimo yazo. Ukongeza, chondroitin abangaphangeliyo ezinye enzyme isidima. Ezi zizinto ezininzi equlathwe ukulungiselela MaxiLIFE. Ngoko ke, kucetyiswa ukuba abantu abanengxaki ezimanyeneyo.

Kutshanje, izazi waseMelika wayeqhuba isifundo sineenjongo ukufunda kula macandelo. Bagqiba kwelokuba ezi zinto zidlala indima ebalulekileyo unyango olufanelekileyo. Amalungiselelo kusetyenziswa imvelaphi lwezonyango asinguye ukusebenza kakuhle kumalungu kunye nemisipha. yesondlo Imidlalo uthathe abantu abangaphezu 212 zizifo ezahlukahlukeneyo ngamathambo. Ngenxa yoko, siye safumanisa ukuba iimpawu xa uthatha glucosamine kunye chondroitin ziye zehla nge-20-25% ngenyanga nganye. Nangona abantu bathathe amayeza rhoqo, musa va ukuphucuka.

ukudla

Iresiphi kakhulu ukusebenza okulungileyo - eninzi intshukumo ngokusebenzisana ukutya okunempilo ukuze amalungu kunye nemisipha. Imidlalo ihambisana elisezantsi-amanqatha, ukutya okunezondlo ngokusekelwe ukusela izixa ezikhulu iziqhamo kunye nemifuno, ungakwazi ukulwa iinkqubo arhabaxa. Ukongeza, iphucula umsebenzi yonke le nkqubo ithambo kwaye kunceda ukunciphisa intlungu.

Ngoko ke, ezintlanu tips ebalulekileyo zokudla ngendlela:

1. Fish nentlanzi ayikho nje emnandi, ukuba ziqulathe amacandelo ezininzi ezibalulekileyo. Umzekelo, omega-3. A isixa esikhulu lwesi sakhi ezifumaneka nesalmon kunye herring.
2. Breakfast - isidlo ibalulekileyo. iintlobo Whole-okuziinkozo kunye nokutya okuziinkozo esandula ukunika isiqalo okunempilo ukuze loo mini. Ukongeza, ukuba befumile ngokugqibeleleyo ephilayo.
3. Kucetyiswa ukuba zincede zikhethe inyama ephantsi-fat: chicken ibele, umvundla.
4. iziqhamo kunye nemifuno ezininzi iivithamini kuyingenelo kunye nezondlo. components eziphila esebenzayo eziqulathwe apile, iminqathe, kunye broccoli.
5. Sekunjalo amanzi ezimbiwa, iti eengcambu ukwanelisa kakuhle unxano.

Ukuze amathambo zisempilweni, musa ukulibala ukuthabatha yesondlo emidlalo ukulungiselela amalungu kunye nemisipha. Izimvo zabantu malunga neemveliso ngasentla kuphela HIV. Nangona sebekhomba impumelelo yabo. Maxa wambi, kukho amatyala ukunyamezelana ngamnye nawuphi na isongezelelo zokutya.