Yintoni idume kakhulu ukuba ivithamin D?

Ukususela ebuntwaneni, abazali asifundise ukuba ufuna yonke imihla yokudla iintlobo zeziqhamo nemifuno, nto leyo oluntsonkothileyo zonke iivithamini eziyimfuneko. Ngaphezu koko, kudidi engundoqo "ekunene" iivithamini ziquka vitamin A, B, C no D. Uphando ezenzeka kwiminyaka eli-10 edlulileyo lubonise ukuba ngakumbi linendima ezintle ivithamin D, apho amaninzi kusetyenziswa ukukhusela okanye ukunyanga umhlaza. Ukongezelela, ngoSeptemba 2009, iqela leengcali yaseMelika apapasha izibalo zabo, nto leyo waphawula ukuba iimpawu ezizodwa ibakhusela le vitamin. Vitamin D udla ngokubizwa ngokuba ngumsindisi iphambili sifo "flu".

Enyanisweni, ngokuba indoda ebalulekileyo iintlobo zakhe ezisisiseko - D2 kunye D3, omnye ekuthiwa ergocalciferol kunye cholecalciferol nezinye. iindlela ezisebenzayo ze ivithamin D ziikristale jikelele ngaphandle umbala kunye ivumba leyo engawevayo ngokukodwa kumaqondo obushushu aphezulu ndisingasinga isakhiwo womelele ngaphakathi. Oil ivithamin D ngamanqatha enyibilikayo, ithetha kalula ukuba zifunxwe ngumzimba womntu ixesha elide zigcinwe kwizihlunu yayo.

Ergocalciferol rhoqo kuhlelwe ngeziqu yezityalo, kunye isicelo yayo isekelwe zokuzifaka apha iimveliso calcium-equlethe. uhlobo Natural efanayo ivithamin D yinto ebizwa ngokuba yi-cholecalciferol, okwenzeka yanikwa kwemveliso yezityalo kunye wavelisa ngqo kwi umzimba ifuthe eziliqela yelanga eyingozi.

Kutheni sifuna ivithamin D?

Kufuneka kuqatshelwe ukuba vitamin D3 kunqabile kakhulu ukutya engundoqo woMntu. Umthombo iphambili yale vitamin luhlobo ezaziwayo-kakuhle ezingenamandla ze zamaqanda ekrwada kunye cottage sisi. Kwakhona, le fom ye-vitamin efumaneka osesibindini, intlanzi kunye nezinye iintlanzi. Xa ukufumaneka ephezulu ivithamin D equlethwe osesibindini iintlanzi ezifana cod kunye halibut, kunye ingqalelo elingezantsi herring, mackerel kunye tuna.

Kodwa umthombo bazizityebi kule vitamin ilanga. Nkqu ngenkulungwane ye-19 ukuze kuliwe yamathambo kubemi, oogqirha basebenzisa fish oil, indlela amanyathelo umzimba kwawo ayaziwa. Esona sizathu siphambili nemiphumo emihle ivithamin D hormone nesakhiwo sayo, nto leyo ako kakuhle iiseli isisu, izintso kunye nezihlunu ezahlukahlukeneyo zomzimba.

Kubalulekile ukuphawula ukuba ivithamin D kuthintela buthathaka kwezihlunu rhoqo, kwakunye lula ukwandisa omzimba lomntu. Ukuze oogqirha amanqanaba ivithamin D emzimbeni womntu enye yeempawu ezibalulekileyo yokuvavanywa imeko yomguli, okanye ubude isifo yesigulane. Ukongeza, imfuneko vitamin unktsionirovaniya lengqula lungakhatywa yi mntu. Ukuze le vitamin kwandisa amahlwili eqhelekileyo igazi. Kodwa njengayo nayiphi na element lomzimba, sakhi kufuneka isetyenziswe ubungakanani ngqo. An libanda of ivithamin D kunokubangela ukunyuka okukhulu uxinzelelo lwegazi, kwakunye imbonakalo nomhlaza wesikhumba.

Kodwa xa usebenzisa icebiso oogqirha, kwaye iya kudla i data leziqalelo mkhondo kwi xi echanekileyo, unako ukuzikhulula izifo ezininzi eziyingozi, efana nokukhula iiseli umhlaza kunye neengxaki wendlala.

Oogqirha bathi umda liphantsi zinetyhefu microcell, apho umzimba uneziphumo ebezingalindelekanga, umgangatho 65 ng / ml. Xa ugqirha efanayo liqhuba imizekelo zophando, apho kule ithamo kwakungekho ingakumbi iziphumo ezingalunganga kwaye ezingalunganga kwi izigulane befundela. Ngoko ke, phambi kokuba sakhi Ukongeza, qiniseka ukuba udibane nogqirha wakho.