Isithende ilimaze: Ibangela, Kuxakekwe ngonyango. ukulimala Sports

isithende ilimaze - njengokonzakala eqhelekileyo, leyo zingafumaneka ngenxa yokusilela ukuba bayeke isantya, ibetha kwindawo eqinileyo. Ngenxa loku limala zihamba ukunyuka okuthe chu iintlungu, ukuba kunjalo kufuneka kuhoywa. Ukuba ngaba wenze unyango olufanelekileyo esithendeni, emva kwexesha, kungafakwa isimangalo kwaye anganikwa ithuba lokuba ukuhambisa ngokuzimeleyo.

Yintoni na umonakalo?

Phantsi kukwenzakala eziqhelekileyo kwakuthetha ukonzakala zeethishu closed, engaquki ukutshintsha ubume babo waphawula. Kwangaxeshanye, soloko ilandelwa yi nemisipha esithendeni evikivekileyo neqwengiweyo, amalungu Ndikhuphe. zokulimala ukwandisa kuphela intlungu sele kakhulu elide. Kwezinye iimeko, esithendeni kukwenzakala ephelekwa ukunyhashwa ngaphezulu kakhulu kwi ngokohlobo Ukophuka komsipha.

iimpawu

isithende ukulinyazwa zihambisana ngumonakalo imithambo yegazi kule ndawo. ngcembe nokulimala abafundileyo buzane inwebu ngamanqatha ngaphantsi kwesikhumba. Isiphumo xa kukuvela kwindawo cyanotic, leyo, enyanisweni, ibonisa ubukho yokwenzakala.

Kwi ukubonakala nje umonakalo kunzima kakhulu ukuba womelele kangakanani impembelelo, nokuba ukulimala. Oku kungenxa awohluke yento ephilayo ngamnye. Ngokomzekelo, xa abantu ngeendonga abuthathaka nemithambo kunye amaxhoba abantu abadala rhoqo ukusekwa kuthiwa purple ulunywa. Ngokwahlukileyo koko, ukutyumka isithende abantu abaselula kunokubangela kuphela ububomvu kunye ekweneni emzimbeni.

Ngokuqhelekileyo, ngokukhawuleza emva kokufumana ukonzakala ukutyumka uba nombala cyanotic. Ngokunxulumene ibakho ancedisana yeenkqubo kwemichiza zeendawo achaphazelekayo ixesha uba zana-yellow. sele kudlule ixesha ukususela wokwenzakala, indawo emthubi yokwenzakala.

ekuxilongweni

Ukuba kukho yayiyazi iintlungu isithende, unyango kufuneka ngoko nangoko. Kulo mzekelo, njengoko umthetho, Asikwazi ukuluphepha wayebhekisela traumatologist. oyingcaphephe kuphela kulawula ngaphandle zaphuka. Ukulungiselela le njongo, i-X-ray lwenziwa le calcaneus. Kuphela emva kwesi siganeko ukuqhubeka kwisicelo-arhente zonyango.

Xa kukho umdlali olimeleyo, ukwaphulwa ezintsonkothileyo, akakwazi ukwenza ngaphandle nokubekwa gypsum. Ukuba eli ukwenzakala umonakalo kuphela soft zomzimba okanye komsipha minor - imithi ngokwaneleyo ukuba uyakwazi ukususa i ukudumba, notyelelo ukuya ukuyifundisa.

Yokulimala kakhulu kakhulu zikhatshwa ngesithende imbonakalo ngephanyazo bulk indawo edematous. Ukuba kukho umsebenzi oluntsonkothileyo ukonzakala yonyawo badlwengulwe. Kule meko esinzulu, ixhoba nje kunzima bathembele elunyaweni, kodwa bachukumise isithende kwindawo eqinileyo.

ngoonobangela esithendeni ukwenzakala

Trauma kunokubangela ezahlukeneyo izinto, kubandakanywa:

• elakhiwe akuphumelelanga emva Jump;
• intshukumo engacingi phezu iindawo ezimagqagala;
• ukwanda umsebenzi ngokomzimba;
• benyuka ngezinyuko;
• elide unxibe izihlangu kwi izithende lingavumi okanye phezulu kakhulu.

Lidla ezikhokelela ekonzakaleni isithende ukwenzakala ezemidlalo. Xa iqela umngcipheko loo monakalo ngokuyintloko abantu nabaphila yokuphila asebenzayo, elivisayo kunye nabantwana.

lokuqala zoncedo

Ukunciphisa izinga intlungu ukuba ukwenza into embi ngakumbi ngohlobo iingxaki, ukutyumka isithende kubaluleke kakhulu ukufumana uncedo lokuqala. Kwimeko okusolwayo emasende kucetyiswa ukuba ecaleni ngokupheleleyo umthwalo unyawo. Kunqweneleka ukuba ibe wobuxoki okanye uhleli isikhundla ukuya ukufumanisa ubuzaza yokwenzakala. Ulungile unyawo lo gama ilenga ngokukhululekileyo.

Umphumo xa ukwenzakala isithende enza ukuba uzaleke indawo umonakalo ukuqalelisa compress ingxowa omkhenkce phakathi webhotile obandayo. Xa isenzo elula-sibafumana kunokuba kunokuba ngokukhawuleza ukususa ukudumba. Unyango kwesicwangciso uya kuvumela kwanokumelana intlungu olungaphezu ezikhulayo.

Ngaphambi kokuchaza uhlobo yomonakalo ayikhuthazwa tu into yokuba kuyibopha unyawo. Kwimeko ezinjengokwaphuka nga bathabath 'iziqwenga ithambo ezibangela yonke eninzi nesohlwayo.

Ukutyunyuzwa isithende: yokuphatha njani?

Cinga ukululama ethile emva kokonzakala isithende kwiimeko apho umonakalo nzima bubukho zaphuka:

1. Kwiintsuku zokuqala konke okusemandleni ukwehlisa ukuhamba kwegazi kufuneka wenziwe emva kokuba umonzakalo ancedisana kwindawo kwisifundo. Ukuza kuthi ga ngoku, basebenzisa rhoqo Oluma ezibandayo, uze buthi indawo isithende iqhiya ilastiki.
2. Malunga 2-3 iintsuku ukuqala umsebenzi ngomvumbo Oluma ezishushu. Akutsha nje igalelo nokurhoxa ngokukhawuleza igazi ekhenkcezisiweyo ukusuka ancedisana, uza kuziphelisa zonke iintlungu. Njengoko isisombululo zonyango ngakumbi wasebenzisa lweeHedfowuni "Traumel" "ibuprofen" Amanye amachiza zokunciphisa ukudumba.
3. Kakhulu ngempumelelo azibonakalisa unyango yokwenzakala ziwe ezifana "Lioton" yaye "Troxevasin". Kucetyiswa ukuba basebenzise nabo nodibaniso "Dimexidum" - ichiza ephucula ukufakwa umthamo ulusu yaye iqinisekisa lalwano ekhawulezileyo ngasentla kuthetha ngayo inyama enzulu.

Unyango ngeendlela isithende ukulimala amayeza emveli

Lukhuthaza recovery kwangoko emva kokonzakala kunye nokusetyenziswa kwemali karhulumente. Phakathi zokupheka kakhulu ngempumelelo Phawula ikakhulu ngokubanik cutha utywala. Lokulungiselela yayo kwanele ukuba igozi, yokunyakamisa kunye notywala elomeleleyo sibekwe isithende. Ukuthintela komphunga ngokukhawuleza ukwimo esebenzayo, kufuneka ligqunywe kwisingxobo ibotshwe ngezithandelo yeplastiki. Phinda le nkqubo izihlandlo eziliqela livume imini de Ukunyamalala ngokupheleleyo intlungu.

Aphelise umothuko ngengozi okanye kwezemidlalo ukuvumela ukusetyenziswa amagqabi ikhaphetshu. Le yokugqibela kufuneka lula bahlanganise ukwenza phezu phantse nomfi ijusi. Emva koko, le amaxwebhu kufuneka iqhotyoshelwe kummandla abaqobekileyo bekhululekile imibhobho i bandage elastic. Le ndlela ivumela wena ukhethe ngokukhawuleza ukususa ukudumba kwaye ukubuyisela igazi ukugeleza nesiza yokwenzakala.

It has iimpawu ngasentla kunye neembotyi ebilisiweyo, nekufuneka ndisolula kakuhle kwaye ufake kwi isithende obuhlungu. oluludaka ezinjalo kufuneka lubandakanye izikhumba alungise walisusa igozi.

Ekuphetheni

Njengoko ubona, kunzima kakhulu ukuba ukoyisa intlungu isithende. Unyango ejoliswe ukususwa nokudumba, ukuphelisa lokutyunyuzwa ukubuya lomzimba ukuhamba. Ukuze siphephe iingxaki ezinjalo, kuyimfuneko babhenele nokusetyenziswa kwezixhobo ezizodwa ngexesha ezemidlalo, ukunqanda ukutsiba ukusuka kumphakamo enkulu, uze ulumke xa uqhuba kwi embi.