Isithende loza: amayeza intsomi unyango (iodine, iviniga, iqanda)

Ukuza kuthi ga ngoku, esi sifo iye yaba yinto eqhelekileyo loza isithende okanye plantar fasciitis. Fumana loo engxakini kuba eselula, kodwa ke abantu abaninzi babe ngayo emva kweminyaka engamashumi amane.

"Nail" isithende

Kubonakala ngathi loza isithende? Kuyinto imithana kumphezulu ithambo apho ezo le calcaneus kunye eqhutywa kwi umsipha. Le bomthwalo ngexesha ehamba iimvavanyo ayeke, ngelo xesha uninzi kuwela phezu kwenduli (ithambo isithende), emva koko apho iinyembezi ezincane. Ngokuqhelekileyo ngokuthe ngcembe liphola ngokwayo, kodwa xa kukho umonakalo kakhulu, lo ifascia kuphela uba asha, ebangela intlungu. Esi sifo zokuphuhlisa umntu onesifo ezinyaweni flat.

Iimpawu ze loza isithende

Umntu ngamnye imbonakalo loza inokwahluka iimpawu zomntu ngamnye, kodwa kukho iimpawu kusenjalo bamanyane esi sifo. Oku buhlungu ukutshisa xa umthwalo yonyawo, iintlungu ngesiquphe xa ehamba, kunye nemvakalelo rhoqo "isando isikhonkwane."

Kodwa xa umntu elele phantsi, iintlungu uqalisa ukwehla. Uhlobo ubuhlungu komntu akuxhomekekanga ekuzithandeleni kubukhulu loza, nangenxa ubuntununtunu yethishyu ethambileyo ehlabathini ithambo. Kuyanceda ukuba uqonde into esithendeni kusabela, ifoto. Kwakhona Iimpawu ziya kuba kubonisa sifo.

Izinto ezibangela izifo

Abafazi abahamba yonke imihla emva kwakhe, kaninzi ngaphezu abantu bayahlupheka ukusuka plantar fasciitis, njengoko rhoqo ukwenza uxinzelelo olongezelelweyo isithende. Esinye sezizathu "isikhonkwane" isithende ayanceda ugobile le vertebra, nto ke leyo ebangele utshintsho iqinelwa, kunye nokunikezelwa umthwalo unyawo.

Ngamana kuvela xa eqhutywa singabanjwa zosulelo, izifo samathambo okanye, umzekelo, zezigulo yokucolwa. Iimbaleki ixhomekeke kule sisibetho nazo, ingakumbi iimbaleki kwiqela lomngcipheko. Ukuba isifo siqhuba lukwasetyenziswa ukuvavanya kukukrala akayi kokumka ixesha elide, kusenokuba osteophyte okanye ukuqokelelana neetyuwa.

loza Identification

Nokuxilonga loza esithendeni, ungasebenzisa i X-ray. Emva koko kufuneka ufune uncedo kugqirha: wamathambo, ugqirha okanye traumatologist. unyango Conservative unxibe isihlangu wezamathambo eliquka elitywinwe kwi kusabela. Okanye ingaba insoles ezizodwa okanye pads. Konke oku kuyanceda ukunciphisa umthwalo isithende, ngaloo ndlela wemka intlungu.

Nceda wena

Ukuba unobangela sifo okwangoku ifakiwe, ngokuthi abhenele ezinye iingcebiso zingenziwa lula ngokubanzi.

Indlela yokuqala - ukwenza isondo irabha kunye uyibeke isihlangu yakho ukuze xa uhamba kusabela linxibelelane naye. Ungenza iphedi rubber xa elimile intsimbi yehashe kunye kuyicola kwi isihlangu yakho yemihla ngemihla ukuze isithende phakathi insole kwaye kwakukho ngovukelo. Oku kuya kunceda ukususa inkqubo arhabaxa ngokukhawuleza.

Ukuze baphelise intlungu, ungasebenzisa linamafutha anti-ukudumba, kodwa yintoni uhlobo - kubhetele ukuba udibane nogqirha. Ukulungiselela le njongo, ezifanelekileyo cream iintlungu "isithende kusabela".

Xa sesihambe sifo kakhulu ngcono neengcedevu meko. Ngelo lokuqala ukudumba ayizange ezi nkqubo njengoko mandundu sifo. Ukuba enkulu unobangela loza isithende yi nasiphi na isifo, kufuneka kuqala balahle loo nto.

ezintsha zobuchwephesha

Kwilizwe ubugcisa bale mihla olusebenzayo kunye indlela ethandwayo ukunyanga i "isikhonkwane" kwi isithende kwanonyango kukothuka-ngumtshangatshangiso. Le yindlela entsha ye ukubatshabalalisa Spurs, kodwa sele yazuza eninzi ingxelo entle. Shock Therapy esithendeni kusabela kwenzeka ngokusebenzisa izixhobo ezizodwa, apho wenza amaza omsindo embetha ngqo echaphazela le ndawo yomzimba nomonde.

Le ndlela kunceda ukuphelisa esi sifo ngaphandle kutyando umonakalo emzimbeni ezithambileyo. Le ndlela kunyango kwenza kube lula ukuba umlibale Ityuwa, bezikhulule kunye nabo ngokuthe ngcembe nokunciphisa ukudumba kunye nokususa iintlungu ezibuhlungu.

Amandla imali kwabantu

Abantu abaninzi bafuna iindlela ngendlela ukuphelisa loza isithende ngokwabo, ngaphandle koncedo oogqirha. Xa kunjalo, ukukhetha elihle - iiresiphi, lubonise iinkulungwane.

Tincture iviniga

Ukuba ngaba une-"plantar fasciitis", abantu - isithende iviniga unyango nezichanekileyo kuthintelwe - enye iindlela ezithandwayo amaqhinga. Iresiphi ilula: thatha isitya esincinane okanye indebe, ukuba iqanda uze ubhale ngeviniga (itheyibhile rhoqo, 100 grams), uze udibanise isi-100 grams ibhotolo zaphela (ngcono ukuba kutshona ngepani ngembiza).

Lo mxube obubangela, ngaphandle ibangele, abeke kwindawo emnyama iintsuku ezintathu. Emva kweentsuku ezintathu iyeza ilungele phambi ukusetyenziswa kakhle. Ngoku, ngaphambi kokuba alale, ukusebenzisa imveliso ogqityiweyo ngqo kummandla loza, urhangqo isithende kunye igozi nokuqinisekisa ngokubopha, ngoko nxiba iikawusi uye kulala. Emva kweeveki ezimbini zonyango intlungu uya kunyamalala. Nesi sifo njengoko loza isithende, neviniga + iqanda - elihle, unyango aqinisekisiweyo.

Uyakwazi ukwenza boot iparafini, nto leyo ke kufuneka iqhotyoshelwe imilenze iyabiliswa. Thatha amacephe ezine wax kunye zinyibilike, yongeza amacephe 2 tincture of calendula kunye amacephe ezintlanu iviniga (kukhethwa apile). Zonke kakhle - ukuqalelisa wakho sele kunokwenzeka ukuba isicelo.

isicelo iparafini, iinyawo rasparte Phambi ngamanzi ashushu amakhambi. Ukuze ezi njongo, into elungileyo kakhulu kufanelekile chamomile, calendula okanye Wort St. uYohane. Xa ezinyaweni poparte imizuzu elishumi elinesihlanu, ngoko ukubabulala owomileyo ubeke phezu ukuqalelisa ngokungafanelekanga zonyango.

Kodwa oku zonke iindlela indlela lokuyigxotha le kusabela isithende. Akuyi Kucetyiswa ukuba usebenzise amayeza iintsomi, ukuba une umonakalo emva kwakhe, kungekhona ukwenzakalisa impilo yabo. Iviniga into yokuthambisa kufuneka siphindwe lonke ngenyanga ukuze kuphunyezwe neziphumo ebezifuneka.

Zokupheka boltushek iodine

Ukuba unexhala loza isithende, unyango amayeza intsomi, ezifana iodine, sizani ngokukhawuleza nawe ngenxa yeentlungu. Ukuze wenze neoli, kuyimfuneko ukuxuba ayodini amathathu ekhulwini kunye amacwecwe amabini "aspirin" (ngokohlobo lomgubo), ke ngoko, wayisusa iqhiya kunye nokusebenzisa umxube yawavuselelayo esisetyenziswe kummandla ochaphazelekayo. Ngoku ubeke ubhontsi okanye unyawo Nestle into yafudumala. Kuba ukusebenza, uyakwazi ukugcina up ukuba azisongele i oilcloth. Le nkqubo kufuneka enze kathathu ngeveki.

Xa kuphuhliswa kusabela calcaneal, amayeza intsomi unyango (ingakumbi iodine) anganika nemiphumo emihle. Ukulungiselela iinjongo zonyango, usebenzisa ayodini ngendlela ecocekileyo, umzekelo, ungenza lotions. Kuba unyango amanzi kuyimfuneko ukuba uwaphalazele kuthetha kwisingxobo ngamanzi kunye zishiya ngokupheleleyo ukuyeka. Bamba ukuba imizuzu embalwa, ngoko utsale umlenze, ukuyiphotha ngelaphu okanye igozi kunye urhangqo. Le ndlela unyango lubandakanya yikhosi yeentsuku ezilishumi. Ukuba batyakatywa loza isithende, unyango amayeza intsomi (iodine) yi Ukugunda kakhulu.

Ukulungiselela le tincture of ayodini kwakufuneka igutyana ezimbini, valerian (ekwimo elulwelo) kunye kanina. Zonke ulwelo ezixutywe kwisitya esinye, yongeza imixholo isibini embewini pha eshushu, ngoko ke iyeza inyanzelise kwindawo emnyama ngexesha lasemini. Ngaphambi kokuba ulale, sebenzisa umxube yalungiswa komtshiso seziko Songa umlenze ngokubopha okanye igozi kwaye ufake kwi sock.

Oluma and lotions

kwiindlela zakudala unyango lwe loza isithende badla zibandakanya ukusetyenziswa ayodini, ubusi kunye netyuwa. Xa isitya kugalela ngeemililitha angamashumi amahlanu ayodini, dibanisa enye itispuni yetyuwa kunye icephe yobusi. Zamisa kakuhle isisombululo, uze usebenzise umxube uxhume umhlabelo, ukuba kumguli isithende. Qiniseka ukugcina up with urhangqo cellophane ukuphumeza nemiphumo thermal.

Le urhangqo kungenziwa kusasa nangokuhlwa, imizuzu elishumi elinesihlanu, umphumo iya kuvela emva zonyango ezintlanu. Abaninzi bathi ngenene ilikhubalo lokunyanga isibetho loza esithendeni, - unyango amayeza intsomi, ingakumbi iodine. Ukunciphisa intlungu ngokusebenzisa neengcedevu. Ukuze wenze oku, kuthatha iilitha ezi-3 zamanzi ashushu, makongeze asiphe yesoda (we), kunye amathontsi elinesihlanu ayodini. Zamisa imixholo nkxu isicombululo isithende enesifo imizuzu eli-10.

kwiindlela zakudala unyango lwe loza isithende zahlukahlukene kakhulu, ngoko unga zama zonke iindlela ukugqiba lowo wayeza kuba sisebenzayo ityala lakho.