Imithambo Norbekova for kwalapho. Imithambo yomzimba Mirzakarim Norbekova ngenxa kwalapho kunye namalungu

Kunzima namhlanje ukubala inani iinkqubo, ukuqaliswa iingqondo best kwabantu ukuphucula "ubomi kwikholam" umzimba wethu. Kodwa ukuthandwa imithambo kuba umnqonqo Norbekova iphumelele uthando ekhethekileyo phakathi kwabantu abafuna emva impilo yabo. Inceda le nqubo kunye nabo bakukhathaleleyo ekuthinteleni zonke izifo, kwaye abo overemployment yabo ichukumisa umzimba, ngaphandle zokufota, regularities osteochondrosis kwezifo ezibangelwa umsebenzi okanye ubudala.

Mirzakarim Sanakulovich Norbekov - umbhali intlawulo olusebenzayo emqolo - lineqela bebephethe. Ngugqirha Psychology kunye Pedagogy, PhD amayeza uyavunywa zezifundiswa ezininzi Russian amazwe, yena wokwenyaniso Scientist-abaphandi zifumanisa iimpawu amayeza oriental kunye nokuqaliswa bobuncwane yolwazi yamandulo yemfundo kunye nokuphuculwa ababephila zabo.

Ngokutsho Mirzakarim Sanakulovich, kunye kanobom ingqalelo emzimbeni wakho ukwenza le ntaba kungenzeka kuphela udla, kodwa nonagenarian. Yintoni enye kusimangalise Norbekov? imithambo Articular kuba emqolo, kuphuhliswa ngala zizazinzulu abanetalente, inceda ukubuyisela impilo nje kuphela "intsika yobomi," kodwa kubo bonke enyama yangaphakathi, ukuphucula amandla jikelele yonke eziphilayo. Imfihlelo kwimpatho umthambo non-zemveli?

Yintoni na imithambo ukuba amalungu kwi Norbekovu?

Ngokungafaniyo nayiphi umthambo zemidlalo ukuba isebenza ukomeleza izihlunu, amalungu nakwimithambo umqolo MS Norbekova na umsebenzi therapeutic.

Oku ekubumbeni kunye aerobics, nokusetyenziswa kwale sinzima nto ifuna izixhobo umthambo zexabiso kunye naziphi na izixhobo ezikhethekileyo. Kufuneka ube nomnqweno ngokuthe ngcembe ukuba abe sempilweni entle kwaye basebenze emzimbeni wakhe.

Iinjongo eziphambili

Enoba injongo okanye wabeka phambi kokuba umntu oye isigqibo ukuzibandakanya kwindlela Norbekova - ukuphucula umbono kunye nokomeleza umnqonqo kunye namalungu - guru icebisa ukuqalela impilo jikelele. Impiliso, ngokokubona kwalo, livela ngaphakathi. Uvuyo obomi asebenzayo kunye namandla intshukumo ubuyisela ukuba imisebenzi kuphela umzimba uqeqesho umzimba, kodwa umoya womntu.

Umsebenzi wesibini Mirzakarim Sanakulovich ugqala nokubuyiselwa ulawulo ngokupheleleyo phezu umzimba wonke. ukuhamba Limited joint emngciphekweni ukulahleka ukukwazi ukwenza nkqu iintshukumo ezininzi ezingundoqo ebalulekileyo. Ngoko ke, ubonisa ukuba amalungu kwi Norbekovu ephelisa azilutho kwaye yenza kube lula ukuhambisa nawuphi na umgama.

A into yesithathu inkosi iqwalasela unika bungqingqwa yomqolo, njengoko oku yeyona nkalo iphambili zolutsha yabantu. umnqonqo ibekwe ngaphakathi kumhlathi vertebral kunye osteochondrosis okanye radiculitis wayilulamisayo zixinaniswe, ekhokelela neempawu ezingemnandi zeentlungu kakhulu nokungakwazi ngokupheleleyo.

UGqr Norbekov kwijiminastiki articular sicacisa ukubuyisela indlela yokusebenza eyiyo lomqolo kunye namanye amaziko kwenkqubo musculoskeletal.

Lo msebenzi yesine njengobuchule ekhethekileyo ubona ekuphuculeni imeko kwezihlunu kunye nemisipha. umntu nemisipha Mass uqeqesho abangaxhalabisiyo ongowona 40-45 ekhulwini ubunzima lilonke umzimba. Xa izihlunu yokungasebenzi ziqala yoma. Uxinzelelo emalungwini kwandisa kakhulu, kwaye kukho ubunzima kwemfuneko le nkqubo ezigxekayo kwandiswa. umthambo rhoqo kwi inkqubo Norbekova elula akuvumela ukwakha corset eyomeleleyo dystrophy ngeenxa yomqolo, ukuphelisa umthwalo engeyomfuneko kuye.

iingongoma ezibalulekileyo

Norbekova imithambo kuba umnqonqo - yiseti iyavisisana olulandelenayo ukuba ilandelwa ngokuthe ngqo ngolandelelwano ezithile umbhali: kuqala ewalayishayo izandla, uze emva koko - imilenze. Uqheliso ngokuba eliphezulu umnqonqo landulelwa kwiseshoni yoqeqesho kwelo candelo asezantsi. Oku uyazifezekisa umthwalo chu abanobuchule inkqubo musculoskeletal. Imithambo kuba amalungu ukusuka Norbekova kuthatha ekuqaleni malunga nesiqingatha seyure. Ngenxa uphuhliso zobugcisa wayo ukuphumeza ngekota yeyure, nto leyo iya kuba yanele yonke ezintsonkothileyo. Nangona iingcebiso ukuphinda umthambo ngamnye amaxesha 8-10, Norbekova imithambo kuba umnqonqo icingela ukuba awungeke wawuxhoma phezu oyilwayo.

Into esemqoka - kwimpumelelo rate 90 ekhulwini - babekwa ngendlela mood ezintle! Kwisingqi yoqeqesho lokuqala, ungakhetha ngokuvumelana amakhono abo. Lawula inani lamaxesha uvavanyo olwenziwa, umbhali ucinga ekhulwini 10 kuphela!

Kwibakala ebalulekileyo imithambo kuba nokuphefumla egudileyo. Ngaphezu koko, oko akufuneki ukuba rhoqo kakhulu. Ekubeni wayesele elichule lokusebenzisa lokuqala uqeqesho, kufuneka unamathele isingqisho ethile nokuphefumla: umoya ukuba bapase ubuncinane ombane, yaye umoya - ngexesha lokuphumla.

Enye impumelelo ebalulekileyo into - ukungabikho komntu ukonqena rhoqo ebalulekileyo! imithambo Norbekova ukuba umnqonqo It yenzelwe ukuba umthwalo encinane kwisixokelelwano musculoskeletal kunye nemisipha, kungakhathaliseki nokufaneleka kwalo mntu. Ngoko ke, lo msebenzi rhoqo kuphela ukunika iziphumo zokuqala emihle kwiintsuku 14-20.

Norbekova imithambo kuba umnqonqo: imihlolo nezishwankathelo

Yintoni etsala abaninzi abalandeli oogqirha Norbekova nendlela sayo sophuculo? Izimvo ngezi ezintle ibonakala ububele, uthando kunye nokhathalelo, ukuba iividiyo, sifunda ukucamngca, kukho izithuba ze Internet nakwindawo iincwadi Mirzakarim Sanakulovich Norbekova kaninzi. Umbhali sinqanda ekusebenziseni kwi mood lusizi, buthuntu okanye unxunguphele. Le mithambo akayi kuba nemiphumo emihle. Norbekov inika uqeqesho kuphela nangolonwabo bavuya kakhulu. Xa udibanisa le uqeqesho ingqondo nomzimba kunye nophuhliso iimpawu ezinqwenelekayo ubuntu. Indlela angathanda ukubona wena? Ngokuthe ngcembe, ngokutsho Dr. Norbekova, abafumana inzuzo kabini, kunye nokufunyanwa umzimba kukho uvula ngaphakathi "I".

Ummangali ephambili ukusebenza ophezulu zakhiwo kunokuba automatism kuphela - intsebenzo ngomatshini zonke mithambo. Esi sakhiwo iquka iintlobo ezahlukeneyo iintlobo zoqeqesho. Ukuqala isikhundla: yimani nkqo, intloko, intamo, Isifuba kunye empontshwa umqolo kufuneka ngqo up.

Okokuqala wenza imithambo kuba amalungu izandla, njalo njalo zisetyenziswa amalungu umlenze. Inyathelo elilandelayo practicing umnqonqo ephezulu thoracic elawula umsebenzi wamalungu nokuphefumla, inkqubo yokujikeleza kwegazi, amalungu iphecana zesisu kunye nezintso. Ekupheleni kwalo msebenzi wenziwe ukuba thoracic ezisezantsi imithambo kuba umnqonqo empontshwa, elawula ukusebenza kwenkqubo enzala kunye amalungu zangasese.

Ngocoselelo, Izimo!

imvume ugqirha phambi kokuba uqeqesho ubonisa ehlangeneyo MS Norbekova kuyanqweneleka nakubani na. Kodwa abafazi abakhulelweyo, abantu abaye baba isifo sentliziyo kunye nesifo, utyando, ukugula ngengqondo abo sifo kakhulu namalungu yomqolo, kwakunye exacerbation izifo ezingapheliyo msebenzi loo akuvumelekanga.

Kufuneka wenze ntoni xa?

imithambo Articular ngokuba umnqonqo abantu abaninzi imangaliseke olulula kunye nokusebenza engakholelekiyo. Ilungelana ngokugqibeleleyo kwisakhiwo of iintlawulo kusasa umthambo nemini-zonke impilo yabantu nezilungileyo!