Izinga ukuhamba kwabantu kunye nokubaleka

Ukungazilolongi - utshaba yomntu mihla. Indlela elula ukujongana nayo - yisa. Nditsho ndoda engenamandla kunene, banokubandakanyeka ukuhamba, eyona ndlela ilula zokuzilolonga. Velocity Human move on ngeenyawo ngesantya cwaka, elizimeleyo imeko yaso emzimbeni nemiqulu km 2.7 ukuya 5 ngeyure nganye. Ngokuqhelekileyo, abantu abasempilweni yisa nje ngokukhawuleza, edlula iyure kweekhilomitha ngaphantsi kwe-5. Kulo mzekelo, bachonge iindidi eziliqela ukuhamba, leyo isincomo iindidi ezahlukeneyo zabantu:

1. Ukuhamba kwindawo ngesantya elisezantsi. Olu didi ibhekisa intshukumo, apho umntu yenza malunga ne-70 amanyathelo ngomzuzu omnye. Luvakaliswe effect therapeutic ukho, kodwa kubantu abanesifo sentliziyo, ngokunjalo nabo basandul wahlaselwa yintliziyo, yinto indlela yokuphuma.

2. Medium-sihamba. Movement ngesantya ka-4 km ngeyure umntu esempilweni ayinalo nefuthe elibonakalayo, kodwa abantu ngentliziyo buthathaka kunye nezifo ezingapheliyo, olu khetho umthambo aerobic inokuba usindiso.

3. ukuhamba-High speed. Ukuba wenza amanyathelo ngaphezulu kwe-100 ngomzuzu, isantya komntu ukuba banyukele avareji (5-6 kph). Yile inguqulelo yokuhamba ikunika isiphumo ogqwesileyo uqeqesho, xa le nkqubo ibandakanya zonke izihlunu zomzimba. Ngokwenza njalo, ehamba ngeenyawo kakhulu ngakumbi luncedo njengomtyibilizi, njengoko akanayo into ebuhlungu

4. Speed Human unyawo yahluke kakhulu ukusuka isantya indoda ibaleka. Kubomi bemihla ngemihla, ngamanye amaxesha abantu ukubaleka. Ukubaleka - Olu khetho likuvumela ukuba agubungele umgama ngexesha elifutshane, ngoko ke umntu isebenza, ukuba emva kwexesha. Abantu uyazulazula, yaye ngokukodwa: Athletics ukubaleka - ezemidlalo emangalisayo, ethandwayo kwaye ayafikeleleka. Ukuze njengomtyibilizi, ngokwaneleyo ukuba yokuthenga izihlangu ekunene kunye itraksuti. Izazinzulu ziye zacebisa ukuba kumda ngesantya babantu, hambisa ngokubaleka - 65 km ngeyure. Noko ke, Kakade ke, ukuba siqongqothe kuzihlutha nto ibalulekileyo, akwenzeki njalo, kwaye ukuba imizuzwana embalwa yokuqala indoda ibaleka uyeke ngesantya yeemitha 11 ngomzuzwana, kwiimitha 30 umlinganiselo wayo uya kuwa kakhulu.

Isantya kwabantu ngelixa nokubaleka kuxhomekeke imfanelo yakhe, iinjongo zoqeqesho, kwaye ukusuka kwindlela kuso Beige m. Kuba ukubaleka akukho mfuneko ukunyusa isantya. Wayilinganisa, ukubaleka elastic ngesantya esisezantsi (malunga ne-10 km ngeyure) kuya kuba neenzuzo zempilo emangalisayo bangakhathali. Isantya Human ngexesha ukubaleka, leyo Sicebisa ukuqala kwiiklasi olu hlobo lwecala, ayidluli, njengoko umthetho, iikhilomitha 9 ngeyure nganye. Olu uhlobo ke kucetyiswa ukuba usebenzise nokuba abantu ababuthathaka ngokwasemzimbeni Sendisicwaba ukuhamba kwaye ufuna ukuzama into enye.

5. Speed Human ngobungcali baleka uya kuba ngaphezulu. 15-18 mph - izinga ezingundoqo apho uleyisayo umgama imbaleki elide. Noko ke, ukufikelela zawo elidinga uqeqesho ngokwasemzimbeni kunye umthambo ixesha elide.

Kuba indoda ngenxa yezizathu ezahlukeneyo musa abanqwenela ukuzibandakanya ukubaleka nzulu ukuze kuphunyezwe iirekhodi ezemidlalo, ukuhamba okanye ukubaleka (njengomtyibilizi, ukukhanya) yonke imihla ukuba kangangesiqingatha seyure uya kuba ilikhubalo yokwenene kumlo ochasene lokungasebenzi emzimbeni.