Ukutya "Izilwanyana ezintandathu": ukuphononongwa, imenyu kunye nomsebenzi wokusebenza

Akunamantombazana amaninzi angakaze ahlale ekudleni. Ukuba ufunda le nqaku, ngokuqinisekileyo eli gama liyazi kakuhle wena. Kwaye ukuba kukho ezininzi izidlo, ngoko ngamava akho unokuqinisekisa ukuba kungekudala okanye kamva bayeke ukusebenza. Ukunyuka kwesisindo, kwaye kufuneka sibheke iindlela ezintsha zokunciphisa umzimba. Yingakho kubalulekile ukutya okutya okunye uze ufikelele kwisisindo esifanelekileyo nobukhulu. Inkqubo elandelayo yenzelwe ngale ndlela, kwaye oku kutya kukuthiwa "Amathandathu amathandathu." Ukuphonononga ngoku kuphawuleka kakhulu, ngoko kuzama!

Ngubani owakhiwe ukutya kweefestile ezintandathu?

Ukutya kuphuhliswa ngumculi owaziwayo waseSweden - uAnna Johansson. Yingakho unganakhathazeka ngeenzuzo zayo kumzimba kwaye, ngokuqinisekileyo, ukusebenza kakuhle. Esi sicwangciso sesidlo sexesha elifutshane esilungiselelwe iintsuku ezingama-6, apho uthembisa ukulahleka kwesisindo sokufikelela kwi-5 kg. Impumelelo, akunjalo? Nsuku zonke uya kuba nokutya okutsha, okwakhiwe kwimveliso ye-mono. Kukho ezintandathu kuphela, ngoko ke "i-Petals Six" yokutya, ekhuthaza ukuphononongwa , ineli gama. Makhe sibone indlela oku kutya kusebenza ngayo.

Ingundoqo yesondlo: ukutshintshwa kweprotheni kunye ne-carbohydrates monodney

Umgaqo oyintloko wokutya kukutya okuhlukeneyo. Okokuthi, ngemini udla kuphela i-carbohydrates okanye ukutya kweprotheni. Ngokwemvelo, nganye yazo kukho zonke izinto ezintathu, kubandakanywa amafutha (nangona zingabikho kuzo zonke iimveliso), kodwa inani labo lilinganiselwe lilingana nelona liphezulu. Ngenxa yoko, ukugaya kukulula kwaye kukhawuleza, kwaye inkqubo yokulahlekelwa isisindo iphucula. Ngoko, uhlobo luni lokutya lubonisa ukutya oku-six-petal? Imenyu, ekuhlaziywa kwayo inomdla, zibandakanya ezi zinto zilandelayo: intlanzi, imifuno, inkukhu, okusanhlamvu, i-cottage shiese kunye neziqhamo. Vumelana, konke oku kucolileyo kwaye kuncedo. Ukutya okunye udla kulo lonke usuku, nangomso olandelayo, uye kwenye entsha. Uze uzikhethele ngokulandelelana ngokulandelelana, ngenxa yokuba ukunyuka kokutya kukunyuka. Navryaka, uqaphele ukuba iintsuku zeeprotheyini zithatyathwa yi-carbohydrates, kwaye le yimeko efanelekileyo yokutshisa amafutha.

Ukutya kwesondlo ngasinye se "petal"

Ngoko, kukuvumela ntoni ukuba udle uphuze "iiPetal eziyisithupha" ukutya? Iingxelo zokutya kwakhe ziqinisekisa ukusebenza kwayo. Amanzi acocekileyo kunye netiye eluhlaza, ikhofi emnyama iyavunyelwa yonke imihla (nangona umbhali ecebisa malunga nalo). Ukongezelela, ngokubancinci, ungasebenzisa i-seasonings, ityuwa kunye nemifino. Okugqibela, ngendlela, kunceda ukucoca umzimba. Zonke ezinye iimveliso zithembela ngomhla wokutya. Ngowokuqala, usuku lweentlanzi, udla intlanzi: ubhaka, ubilisiwe okanye upheke. Usuku lwesibini udla nayiphi na imifuno ekhusiweyo, ebhakayiweyo okanye echitshiweyo. Into kuphela ukukhuphela iifatata, iinqathi kunye neebhunge. Ngosuku lwenkukhu, ukutya kwakho yinkomo yenkukhu isibini okanye kwi-oven. Usuku lwesine luya kubakho ukutya okutya okumnandi kakhulu: naluphi na ama-porridges abilisiwe emanzini, ahlume amahlumela, isonka kunye neeninzi zelanga. Imihla yesihlanu neyesithandathu inomdla kakhulu. Okokuqala kungumgubo ophakathi kwamasike kunye nobisi obancinci, kwaye emva koko izithelo ezinomsoco kunye nezothambileyo, emva kokuba emva kweveki ivinjiwe zibonakala zihle kakhulu. Oku kuphelisa ukutya "Amathandathu amathandathu." Uphononongo malunga nalo ngoku kuza kuzaliswa kwaye uluvo lwakho. Unelisekile ngesiphumo?

Isikhuthazo kulabo abadla ukutya

Ngeli xesha, umzimba awuyi kukhululeka kuphela, kodwa umzimba uya kuhlanjululwa. Ukutya okunjalo kuququzelela inkqubo yokugaya kwaye akuyi kubangela ubunzima bokutshisa iivenkile ezitshisayo. Ukutshintshwa kweemveliso ezahlukileyo akuvumeli ukuba umzimba udibanise indlela yoqoqosho, kuba imihla ngemihla ifumana izondlo ezintsha kunye namavithamini ngomsebenzi wayo. Kwaye ukwenza ukutya kube lula, ungazama indlela elandelayo yengqondo. Ngosuku ngalunye, gwala uze usike i-petal ephepheni enegama kunye nenani lomhla uze wenze intyatyambo ngaphandle kwazo. Kupheleleyo kufuneka kube neepalal ezintandathu. Iingqinisiso zokulahlekelwa kwesisindo ziqinisekisa ukuba, ukuqhawula i-petal imihla ngemihla, uya kuziva ukuba usondele ukuphumelela kwaye awufuni ukuyeka ukutya. Zama, kwaye uya kuphumelela.