Sports and Fitness, Izixhobo
Izixhobo yokudlalela epriskuli, esikolweni, ezitratweni: GOST. Ngubani ibandakanyeka izixhobo kwamabala emidlalo?
Yokudlala yakhelwe ezemidlalo emoyeni entsha kunceda ukulondoloza kunye nokuphakamisa impilo yesizwe.
Kule mihla lokudlala yindawo apho abantwana kunye nabantu abadala kunye nezixhobo ezahlukeneyo inxaxheba kwinkcubeko ngokwasemzimbeni kunye nemidlalo. Iiplastiki ezikhethekileyo kunye jikelele. Kuxhomekeke phezu kwayo, kunye nezixhobo yokudlalela.
iimpawu kwisayithi
Xa uyila iprojekthi yokudlalela jikelele, loo parameters kufuneka kuhlangatyezwane:
- ukusebenza kuzo zonke iimeko zemozulu;
- ithuba lokungenela iindidi ezininzi kwezemidlalo;
- izixhobo yokudlalela kufuneka sihlale sizinzile nxamnye yesenzo abonakalisi beprophathi;
- ukutyabeka kufuneka zilungele zemidlalo ezahlukeneyo;
- izakhiwo kufuneka zinikwe ngohlobo izitulo, amagumbi ilokhari kunye nezinye izibonelelo.
Kwiqonga jikelele unyaka wonke ukwenza iintlobo ezahlukeneyo zemidlalo moya. Ukongeza multi-umdlalo, nantsi enye iseti izixhobo zemithambo okuhle. Kuba iyimfuneko nemidlalo yamaqela kunye neeseshoni zoqeqesho namandla.
Ukwakhiwa kwamabala emidlalo jikelele ibandakanya ezi zigaba zilandelayo:
- walungiselela asphalt okanye isiseko zekhonkrithi;
- ucingo olunemingxuma iyakhiwa;
- ibhuqiwe afakelwe iisoyi;
- ezinyuselwe kwindlela umbani nezixhobo zemidlalo;
- ukusetha indawo ezibonwayo.
izixhobo
Le kumabala emidlalo isixhobo silawula GOST R 55677-2013 "Isixhobo amabala emidlalo."
izixhobo zebala ibandakanya:
- ntsimbi zilapha phezulu for ngaske streetball;
- omela yevoli kunye yentenetya kunye iigridi;
- Judges eme;
- emasangweni.
Ntsimbi zilapha phezulu zingakhiwa kwi ngohlangothi zokudlala ucingo.
usukelo Mini-ekhatywayo ukuba eme ndawonye mobile. Kuba ntsimbi zilapha phezulu ndiske polycarbonate amakhaka ring Vandalism rhoqo apha. Izinto zokwakha ezisetyenziswa izixhobo kufuneka zizinze ukuya ukuhla kwamaqondo obushushu kunye kwezulu.
Eliqinileyo iimfuno ratio ubungakanani zone ndawo ayikho - kuxhomekeke iminqweno umthengi lowo. izixhobo Exercise kwenza kube lula ukuzibandakanya nabantu babo bonke ubudala. Amvumela ukuba usebenzise onke amaqela kwezihlunu.
Oku kusetyenziswa ezi zixhobo zilandelayo:
- nemivalo;
- nemivalo nkqo;
- udonga Swedish;
- ibha othe tye;
- izitulo.
Yonke into efunekayo ukuze isiza, ekhutshwe kwi iseti epheleleyo, ngokuxhomekeke izixhobo yobudala kunye kuyo.
site ukubiya
Nganye edlalwa ngaphandle kunikwa mfuneko kuhola wendlela. Oku kwenziwa ukuze imisebenzi zokhuseleko. Iingcingo khona, njengokuba umthetho, ukusuka ukulungele ezenziwe lula ukuba bahlanganisane kumacandelo.
Eyenziwe nylon zokubiyela okanye umnatha isefu kunye nemibhobho profile. imiqobo qualitative ukuba ubomi ngenkonzo ende, zifunyanwa ukuwelda iintonga zentsimbi kunye ukutyabeka ngakumbi Polymer. Dlulisela ezongezelelweyo isakhiwo ukuqina ubambo-ezimile V.
izithintelo ukuphakama kufuneka ube ziimitha ezi-3 ubuncinane. Kufuneka ube:
- ekhuselekileyo, ukuze alimale;
- ixesha elide ngokwaneleyo ukuze kuyaphula ukusuka amaqhuma phezu kwalo;
- yobuhle, eya kuhlanganiswa kunye lomculo yokuyilwa ngobugcisa kwayo le ndawo;
- kulungele ngemali ukwabelana ixabiso ukubiya nga phezulu kakhulu.
Ukuhlanganisa
Golf xa kudalwa asphalt, yaye emva koko omnye Ipeyinti iplanga. Ngokuxhomekeka ekubeni zokwaleka yobungcali okanye engahlawulwayo ezisetyenziswa ixhomekeke kuhlobo yayo. Izizathu eyadini kunye nesikolo kudla kusetyenziswa lokufaka ukuya imvuthuluka zerabha. Loo daka unokusekelwa lyu kwakunye lobumanzi eyenziwa. imibala aliqela Ipeyinti na inokwabela play iindawo.
Le izinto ngeso lenyama
ubukhulu Material - 1.0-1.2 cm Ngenxa permeability lamanzi akukho izadunge emva kwemvula .. Umphezulu oko andahexa, ukunqanda ukulimala. Dlala imidlalo kule coverage ekhululekile kwaye ikhuselekile. Practice ingqina ukuba la maziko ezemidlalo sihlala kwimfuno. Ukongeza, ngexesha ebusika kwiziza lowo angasenza salo ngaphandle nokoyikiswa umonakalo ukutyabeka.
ukukhanyisa
Ukufeza yoqeqesho ezemidlalo kunye ukuphiswano emiselwe umgangatho zokukhanya. Ukukhanyisa izakhiwo zemidlalo:
- kufuneka zinike isishwankathelo lwesiza yonke;
- ukuba imenze;
- It ihambisana nemigangatho yococeko.
engenangxelo amasimi lwezemidlalo kwenza ukuba zombini ukukhuphisana kwaye baphumeze inkqubo yoqeqesho. Ukukhanyisa mgangathweni kakubi kuchaphazela umgangatho mdlalo yaye oko kuyingozi kwimpilo iimbaleki.
indawo ukhanyiso efanayo ifuna iinqaba ubuncinane ezintandathu ukukhanyisa. Ukuba isayithi ilungiselelwe lezemidlalo, inani lwemasti kwezibane Kucetyiswa ukuba kuziswe ku-8.
Ukuphakama izibonda izibane kuluhlu kweemitha 6-12. Onyuswe kwi exhasa 1-4 spotlight phezu izibane metal halide. Power spotlight - 150-400 watts.
Yokudlala in enkulisa
Xa enkulisa indawo isixhobo ngokuyimfuneko ubukho yokudlalela baxhotyiswa oojingi, wesanti. Kufuneka kwakhona babe nezinye izixhobo lokudlala enkulisa. Ukongeza ebaleni, kufuneka ibe yindawo iiklasi zemfundo ngokwasemzimbeni ngamaxesha ahlukeneyo. Of zemidlalo izixhobo kwisayithi inokuthatha imiqadi iinkuni, bars tyaba, namakhonkco.
project
Fields ukuba oqulunqwe imfuneko yokwaba le njongo ummandla. Eyila izixhobo yokudlalela, kuyimfuneko ukuba aphume inyaniso yokuba omnye umntwana kwafuneka 1 m 2 kwindawo site. yokudlalela-yenzelwe kakuhle nje ukuba iiklasi physical education, kodwa ukuphumeza iiholide abantwana.
Ngubani ibandakanyeka izixhobo kwamabala emidlalo? Ukuvelisa izixhobo zemidlalo kunye noyilo epheleleyo lokudlala - umsebenzi owenziwe ziinkampani, ngokuqhelekileyo Ukulungisa igadi. Kodwa ngaphambi kokuba waguqukela iingcali kufuneka kuqala isigqibo izixhobo zemidlalo kwiqela lobudala ngalinye.
Ngenxa yoko, oonyana iqela eliphakathi uya kufuna udonga yokukhwela, ithagethi eyenziwe ngomthi yokujula. izixhobo yokudlalela epriskuli kufuneka comprehensive. Ngoko ke, ukuxhasa ukuphunyezwa nokuxhuma nga kufuneka zincediswe igridi ukuba ngaske ezintanjeni ukukhwela.
izinto
amaqokobhe nokuveliswa elihlolwa ngcono wenziwe ngemibhobho ngomthi, iplastiki kunye nentsimbi. Ukongeza, kuyimfuneko ukuba amalungiselelo treadmills, izixhobo zoqeqesho eseleyo. Band jump kumele lugqitywe ukuze emhadini lokuhlala ezaliswe wesanti erhabaxa.
yenkundla zesikolo
Izixhobo kumabala emidlalo ezikolo kufuneka baqinisekise ukuba abantwana benza ngokupheleleyo kwiiklasi physical education. Ngokuba zonke izikolo zenze ukwabiwa kwemihlaba isixhobo yokudlalela. Le ndawo yezi ndawo kuxhomekeke apho ibekwe esikolweni nokuba bangaphi abafundi apho.
Ngokwezi izixeko nemizi zithatha isithuba kancinane, iindawo zokuhlala ezincinci maxa wambi imali pad ubungakanani lemidlalo. Inika oko kufuneka izixhobo kwamabala emidlalo zesikolo. amabala ezilolu hlobo ibandakanyiwe okanye idityaniswe.
ibala lezemidlalo Integrated equka ibala lebhola iimitha 90 x 60, a ngaske yevoli ezimbini.
Eli qonga zizonke Ungabambiseki setyhula, umkhondo siphinda- ngaphandle kwentlabathi emhadini, ibala, idolophu ejimini.
indawo yangaphandle
Ekuqhubeni imisebenzi kunye msebenzi phandle unyaka wonke ibe phambi kwabo izixhobo yoyilo amabala emidlalo esitratweni, iqela neengxaki ezithile. Into yokuqala ukuya kwibala lokudlala mayixhotyiswe kwindawo eqinileyo, kubenza ukuba benze emva kwemvula kunye offseason. Eli qonga uba ukutyabeka iinkuni, ibhitumene irabha okanye igada. Kufuneka avuke 50-70 mm ngaphezu kwamanzi, apho akaba andinakuzilibazisa amanzi.
Ukusebenzisa iqonga ungadluliselwa qhoboshela treadmill yakhe. Ngenxa yoko, le ndawo likufutshane bala. Asphalt yokudlalela, ngokutsho izifundo ezininzi, ngaba ukuwonakalisa impilo iinyawo zabantwana. Shoes ne insole ezenziwe ngoboya noboya iikawusi ngokwaneleyo akufake unyawo ngexesha begidima, ukutsiba, simomeleza kuyo.
Ubukho indawo elungiselelwe akuthethi ukuba akukho mfuneko phantsi cover ingca. Loo iqonga liya kuba imfuno ehlotyeni imozulu elungileyo. Ukutyabeka uphawulwe imigca ezenza umthambo lula.
Yaxakathwa zayo izixhobo ezincedisayo. Le ngodonga imithambo, iibhodi yomnyazi, amanqwanqwa yevoli. Height nedawo zemithambo ukhethe ezilingana neemitha ezingama-3. Imivalo ekuphakameni 1.5 no-3 iimitha apeyintwe omnye umbala. Ngoko ke, ngokuba abantwana abaneminyaka ezahlukeneyo nomthamo ukuphakama lula apho ukwazi ukukhwela. Iinkcukacha izixhobo zemithambo eyenziwe ngomthi alekwe ivanishi bituminous, ukuze kungonakali.
Yonke enye into sigqunywe ivanishi. Ikhusela izixhobo zemithambo kwimiphumo ukufuma, ukuphucula ukubonakala.
Ukufundisa abantwana iziseko yomnyazi ufuna iibhodi yomnyazi. I elula ikhaka enjalo eyenziwe iibhodi, Bathiwe wambu ipeyinti emhlophe. Kwi iringi ikhaka lukhuselekile grid. I ring kufuneka ifakwe nomphakamo 2 m.
Nesakhelo obandayo iminatha yevoli ezi iityhubhu ezithi concreted emhlabeni.
Kufutshane ngohlangothi iqonga ibekwe ukutsiba emhadini. Ubude bayo kweemitha ezi-3. Kungqameko emngxunyeni zalungisa iibhodi. Emhadini ongenamthetho kubunzulu ka 40-50 cm, wesanti erhabaxa engekabili. izixhobo Exercise libekwa zokudlala.
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