Iipropati oluncedo broccoli. Indlela ukupheka izityalo yemifuno?

Broccoli, engomnye omdala izityalo imifuno, namhlanje zithanda, kuba nokubunjwa kwayo iqulathe iivithamini ezininzi, izimbiwa kunye imali encinane calories. Noko ke, abasebenzisi abaninzi badla umbuzo ophakamayo malunga nokumelwe broccoli, indlela upheke kwaye yintoni izitya enika lenkcaza.

Broccoli na uhlobo zekhaphetshu. Kufuneka kuqatshelwe ukuba amagqirha sele inikezelwe iimpawu ezizodwa le nkcubeko, ekwaziyo ukunciphisa ingozi yokuba nomhlaza xa kulungiselwe ngokufanelekileyo. Le emifuno iqulethe mirozin, zeziphi izifundo ezininzi nako ukumisa nokukhula iiseli zomhlaza. Ngoko ke, kucetyiswa ukuba adle broccoli ekrwada okanye okuphekiweyo kwibhoyila kabini ngexeshana elifutshane ixesha, kuba imiphumo ixesha elide lobushushu eliphezulu utshabalalisa enzyme luncedo. Ngenxa yoko, ukulungiswa broccoli kufuneka uthathe ixesha elide.

Koko ikhaphetshu mirozina iqulethe sulforaphane, eye ukusebenza antibacterial kwaye anti-ukudumba. Ngaphandle yokuba eli enzyme inegalelo kokutshatyalaliswa iiseli umhlaza, solo zaschaet nezilonda esiswini. Ngaphezu koko, broccoli unako ukutshabalalisa inani amagciwane abanganyangekiyo antibiotics. Kwaye mirozin kunye sulforaphane ezifumaneka kukuninzi amahlumelo aselula kwisityalo.

Ukuza kuthi ga ngoku, akukho ndlela ethile ilungelo ukulungiselela broccoli. Indlela ukuze uyipheke ikhaphetshu, yazise ezinye iingcebiso namacebo. Umthetho ongundoqo apha kukuba uyakwazi nokugaya broccoli njengoko oko lifunelwa kwezondlo. Ukongeza, kubhetele ukusebenzisa isithombo, kodwa Ebusika ungakwazi esikhundleni imveliso zibambene. Kulo mzekelo, ikhaphetshu entsha igcinwe akukho ngaphezu kweveki efrijini. Phambi sipheka broccoli kokuhlanjwa ngamanzi, kodwa kusala emanzini a imifuno, njengoko ithe iipropati yayo.

Kodwa njani ukupheka broccoli okunencasa, ukuba ugcine zonke izondlo zayo? Ukunambitheka broccoli uyafana incasa cauliflower, ngoko ke indawo yokugqibela zokupheka ezahlukeneyo. Ngenxa yoko, oko eluhlaza, okroqiweyo, kongezwa isuphu okanye isityu, ukondla ekrwada okanye egcadiweyo, konke oko kuxhomekeke kukhetho umpheki lobuqu. Kubonakala okumnandi kakhulu isidlo broccoli, ukuba wakhonza kunye tuna, salmon, okanye inkukhu. Ngokuba lo zekhaphetshu kunqunyulwa iziqwenga agcadwe namasi, esongeza igalikhi. broccoli ebilisiweyo asetyenziswe garnishing ukuba inyama, kwaye ukuzaliswa for neetapile wazosa izonkana zilungiselelwe kulo okanye isuphu.

kunjalo ikhaphetshu ngexesha ukupheka ulahlekelwa ezinye iimpawu umkhondo luncedo, ngoko kucetyiswa ukuba ukupheka ukuba isibini. Makhe sihlolisise ngokweenkcukacha ukukhetha indlela broccoli, ukulungiselela njani ukuba isibini. Ukuze wenze oku, kufuneka ukhethe izityalo ngelasitiki amathupha eqaqambileyo, qala kuzo ngamanzi wabahlula. Le umkhumbi obuthelwe emanzini, nengobozi yemifuno bewuhlisele phezu ukubilisa amanzi, ikhusi kunye cap engama ezilungiselelwe eliqela. Ihlume ezigqityiweyo ezinokubonelelwa netafile njengosula isitya eyahlukileyo, wongezelela ibhotolo, okanye udale ukugqama ezahlukeneyo zokupheka.

Siye sahlolisisa ntoni broccoli, indlela uyose, yintoni iimpawu luncedo ngayo sinikezwe. Kuhleli ukuba kuqatshelwe ukuba ukusetyenziswa rhoqo legalelo yayo emihle emzimbeni womntu. Ngoko ke, lo izityalo lwemifuno uyakwazi ukunqanda ukukhula iiseli umhlaza, ingakumbi ezo ezichaphazela iphecana zesisu, ithintela uphuhliso multiple ukunciphisa ingozi yokuba uphuhliso yoWiso-mthetho yeSizwe kwezifo iimpahla sentliziyo kunye negazi. Eyona nto iphambili ukuba broccoli ke iphekwe kakuhle, ngoko ke uya kugcina zonke izondlo yaye iya kuba umlinganiselo olungileyo zifo kwizifo ezininzi.