Izizathu zokuba kutheni intsimbi kwanda egazini

Olukhulu kunye Izakha ezifunekayo umzimba womntu, ke inxaxheba kuzo zonke iinkqubo yobomi bakhe. Namhlanje makhe sithethe iintsimbi. Ngaphandle le ngxenye, ukubandakanyeka kwinkqubo ye hematopoiesis, ukuyilwa mpilo kunye negazi ezibomvu iiseli, kuya kuba nzima ukuba unikeze ku ancedisana amalungu kwe-oksijini. Ayoni ikhuthaza izifo ezinkulu kakhulu. Kodwa namhlanje ndifuna ukubona kwelinye icala lo mbuzo: oko kwakuza kwenzeka xa kukho intshiyekela yentsimbi? Makhe sibone ukuba yintoni oko kukhokelela nokuba yintoni na izizathu iqondo yesinyithi egazini.

umxholo uNorma kunye nendima yesinyithi egazini

umzimba wethu ongavelisi intsimbi kwaye wondla kunye nokutya. Inkqubo sokufunxa lwenzeka esibindini, uze emva koko apho element nge transferrin protein egazini. Iron - njengesakhi esibalulekileyo kwi kuyondelelaniswe mpilo - iproteni equka erythrocytes. Ke kaloku, njengokuba wonke umntu uyazi, kuba iiseli ezibomvu egazini athwale oksijini onke amalungu. Ngaphandle oksijini, iiseli ziyafa ngokukhawuleza.

Omnye umsebenzi obalulekileyo intsimbi ithe yaba nenxaxheba yalo kwiNdibano yePhondo Yindibanisela myoglobin protini. Le protein ifumaneka nokwakhiwa esiqwini izihlunu, ukunceda ukuba osulelwe, kwakunye nezinye izinto ezibandakanyekileyo kwiinkqubo metabolic. Kuba eqhelekileyo yokusebenza esinobubovu lengqula kwaye kufuneka yentsimbi. Ngaphandle yentsimbi inkqubo yokucolwa cholesterol engenakwenzeka. Omnye umsebenzi obalulekileyo lwesi sakhi - ekomelezeni wokhuselo omzimba.

Umxholo yentsimbi kumzimba lamadoda nabafazi

Ukuze ubanike emzimbeni, umntu imihla ukutya kufuneka kudla 25 mg yentsimbi. Umxholo yentsimbi egazini kwamadoda nabafazi ngenye indlela, oku kubangelwe iimpawu yemfuza. Norms yesinyithi egazini ilandelayo:

• Amadoda - 40-150 mg / DL.
• Kuba namankazana - 50-160 mg / DL.

Iron egazini uvuswa - oko kuthetha ntoni?

Izinga eliphezulu le izimbiwa egazini labantu kunempilo - 5 obugqithisileyo ebalulekileyo yale norm kunokukhokelela nesohlwayo futhi kwesinye ukuba eziphilayo.

Kufuneka kuqatshelwe ukuba ngentsimbi i oxidant eyomeleleyo. Siya kungena iikhompawundi kunye radicals simahla. Oku kukhokelela ukuguga ngokukhawuleza yonke eziphilayo kunye zaso. Inkqubo igcwala zentsimbi kunye ioksijini kukhokelela ukuyilwa radicals ezamahala ezibangela umhlaza. Ziziphi izizathu bendyebo yesinyithi egazini kwabafazi? Umzekelo, Ngokwezibalo, abafazi abaye kwafunyaniswa ukuba unomhlaza wamabele, inqanaba intsimbi ube ngaphezulu lee eqhelekileyo.

Emzimbeni, intsimbi okongezeleke kumadoda kakhulu ngokukhawuleza, ibangela uphuhliso lwabo zizifo zentliziyo ezahlukeneyo, amaxesha amaninzi ukwandisa ingozi yesifo sentliziyo, besebancinane. Emva ukuya exesheni, xa umfazi eyeka ukopha ngenyanga, aye nayo yonyuswa inkqubo ulwandiso ngentsimbi, ke ngoko, kwandisa ingozi yesifo sentliziyo.

Iron kukhuthaza evela eziphilayo

Kufuneka kuqatshelwe ukuba ngentsimbi, ngokungafaniyo inkoliso ezinye macronutrients asinalo ngokwemvelo zivela eziphilayo. Ngoko ke, zonke intsimbi hayi isetyenziswa yi emzimbeni ngexesha ubomi livela kuyo (ukutsho oko. E. Hayi ngaphezu kwe-1 mg ngosuku), iqalisa yande. Ukunciphisa imali yayo kunokwenzeka nakweliphi na ilahleko igazi okanye indlala, xa ngenxa yokungabikho lokuyifumana lwangaphandle kwezinto eziyimfuneko umzimba ukusebenzisa oovimba esisesayo nokusebenza kwayo.

ixabiso Oonobangela kunye namanqanaba zentsimbi nokwanda

Njengoko usazi, amanqanaba igazi aphezulu yentsimbi kunokukhokelela nesohlwayo. Noko ke, ukuba, iimvavanyo zakho wabonisa iziphumo efanayo, kufuneka ukuqonda unobangela kwaye uzame ukuphucula ukunciphisa izinga. Makhe uzame ukuqonda izizathu eziya kukhokelela ekwandeni amanqanaba egazini nesiqalelo. Njengokuba yokwenza iye yabonisa, kukhokelela kwiziphumo efanayo inani kwamalweyile ngendlela iimalthivithamini kunye nezongezo zentsimbi. Kodwa kukho izifo, kwaye kukhokelela ekubeni iziphumo ezifanayo.

Izifo akhokelela zentsimbi kwemfuneko

izifo ezifana ziquka:

• gemahromatoz Primary - an nezifo ezinxulumene neenkqubo kakuhle pathways yomzimba nge yentsimbi. Iron aza wendele ethunjini, idala zigcine, ngoxa upheliswe ngokupheleleyo zinomgutyulo yayo ngokwendalo. Gemahromatoz - ukugula kakhulu kukhatshwe ukusilela ezinzima, isifo seswekile, nokudumba kunye nezifo ezidibeneyo, ukuqina kwesibindi, njalo njalo.

• igazi Hemolytic. Kulo sifo, iiseli ezibomvu egazini utshabalale ngokukhawuleza egazini, aqulathe ihemoglobin Asikokungena plasma yegazi. Bone umongo udakada kwimo olungxamisekileyo ukuvelisa yintlama entsha iiseli ezibomvu, leyo zitshatyalalisiwe, ukuze ekugqibeleni deplete imikhosi egciniweyo umzimba kwaye ikhokelele ekufeni kwakhe.
• Kwesibindi (oyingozi okanye engapheliyo), kuba ezi zifo, yibilirubin igazi equlethwe ngesixa-mali esikhulu.
• Thalassemia - zofuzo disorder esinzulu luphawulwa Yindibanisela haemoglobin tetramer dimer endaweni.
• Nephritis - ukusilela kwezintso, leyo waphula xa imveliso iimveliso inkunkuma yayo lomzimba, kuquka isinyithi.
• Ukutyhefa ngu iikhompawundi abakhokelayo, zikhatshwe kokutshatyalaliswa esebenzayo iiseli ezibomvu zegazi.
• igazi Aplastic.
• Gipoanemiya.
• igazi Hyperchromic. kubangelwa - inani elingonelanga folic acid kunye neevithamini eqela B. Ngaphandle ukwamkelwa kwabo akunakwenzeka inkqubo haemoglobin yokuqaphela, oku kukhokelela yokuba umzimba esenzelwa zentsimbi kwemfuneko engadityaniswanga.

Ukusuka kungasentla kunokwenziwa isigqibo ukuba ukwanda yesinyithi egazini kube uphawu a ngezifo kunokuba kakhulu.

Iimpawu ukwandisa amanqanaba zentsimbi emzimbeni womntu

Ukongeza beneempawu oluthile jikelele, izifo kunye nokwanda yentsimbi egazini, luphawulwa iimpawu ezithile:

• Kuyehla ukufikisa in elivisayo.
• Ukudinwa, ubuthathaka, ukozela.
• Bradycardia (umntu omdala ibetha 60-70 ngomzuzu).
• Isibindi, zikhulisiwe kabuhlungu Ngokucofa.
• Nombala esikhumbeni.
• Intlungu kwamalunga.
• Ukwehla kobunzima Active ngaphandle ukwandisa umthambo uselula.
• Ukwenziwa buthathaka kunye nelahleko iinwele.
• Ukwanda amaqondo eswekile yegazi.

Xa ufunyaniswe e iimpawu ezinjalo kufuneka ubone ngoko nangoko ingcali yaye uvavanyo igazi zentsimbi ephakamileyo. Ngenye imini phambi kokuba unikezelo yokuhlaziya mabangezi ukutya ukutya, utywala, amafutha kunye okunamafutha. Awukwazi ukusebenzisa iziyobisi. Ukuba ithathwa supplements intsimbi, uhlalutyo kufuneka wenziwe iintsuku ngaphambi kwe ezilishumi emva kokuphela unyango.

Kufuneka wenze ntoni na ukunyuka kwamazinga yentsimbi?

Ngoxa ulinde Iziphumo zohlalutyo, uhlolisise otya ngayo, ukunciphisa ukutya eziqulathe yentsimbi. Zidibanise nezinye iingcali ukuze ukunqanda isibindi kunye nesifo sentliziyo. Kufuneka bahlole iihomoni, njengoko abathile iihomoni nako kukhokelela ekwandeni yentsimbi egazini. Kufuneka ukuba ayeke utywala, ingakumbi xa kukho imbali - kwesibindi.

Ukusebenzisana izinto eziyityhefu kufuneka simiswe naxa kuba lé izinto zasemsebenzini.

Ukupheka, musa ukusebenzisa cookware yentsimbi. Kuyimfuneko ukuhlola amanzi asuka kwinkqubo yonikezelo lwamanzi basekuhlaleni kwikhontenti intsimbi kunye nokwanda nokuqulethileyo ukunciphisa ukusetyenziswa kwalo manzi. Ukuba inqanaba intsimbi liyaqhubeka nokwanda, iya enxulumene zamaphaphu, lupus. iisampulu zovavanyo ziya kuba ngaphantsi kwe kanye ngenyanga. Ukuthobela la manyathelo kuya kukunceda ugcine impilo yakho. Izizathu eziphambili bendyebo yesinyithi egazini esijamelana kwakhona.

unyango

Ukuncipha kwireyithi amanqanaba zentsimbi egazini kufuneka uqale ngamandla akhe. Kufuneka wazi ukuba calcium negalelo nokwenziwa abaziintsizana yentsimbi. Kufuneka mabangezi iimveliso ukutya equlathe iivithamini zentsimbi kunye B nevithamini C.

Xa intsimbi ukunxila ngenxa abafumana amalungiselelo zentsimbi kwama-30 mg / lavage esiswini kg luyenziwa namathumbu. Kwakhona abelwa phlebotomy enyangayo, xa kanye ngenyanga isigulana ukuvelisa lathi mayiyo kundithengela igazi.

Le ekuphindwa kuyo ikhosi zonyango kufuneka iinyanga ezine.

Ukwenzela ukuphepha anaemia nomonde ezilawulwa prophylactically "Deferoxamine" - 20-30 mg / kg ngosuku. Kuye kuhlelwe njengoko hormone eyenziweyo abangenawo umsebenzi kwamadlala kodwa ikhuthaza ukususwa ngokukhawuleza yentsimbi emzimbeni. Ukuba isifo sikhatshwa uhlobo kwegazi, unyango elawulwa pyridoxine nangokwahlukeneyo zidityaniswe kunye ascorbic acid.

Ngenxa yoko, kweli nqaku sele sifundile iziphumo yokwandisa intsimbi egazini.