BMI-mthetho. Yintoni na?

Ingxaki ubunzima abangaphezu kwemfuneko kunye nani slim sethu ukukhathalelwa ngexesha phantse wonke umntu. Wonke umntu ufuna ukukhangela ezintle yaye slim ngaphandle, oku nzima ukufikelela umzimba nezamkelekileyo tsakisaka. Ngaphezu koko, ukuba utyebile ntonje unobangela zizifo ezahlukahlukeneyo. Ngako oko, namanqatha umntu, waphila kwaphela ngokwenkcazo ayikwazi ukuba.

Kuba ulawulo weight isalathisi eyodwa ebizwa ngokuba wadalwa isalathiso ubunzima bomzimba (olufinyeziweyo - BMI), nto leyo umlinganiselo ubunzima kunye nobude bomntu. Isalathisi nga ukufumanisa ubukho wayedla kwemfuneko. Oku kubalwa kakhulu nje: obuxabise ngayo lilonke ubunzima bomzimba (ngeekhilogram) bahlulwe kwisikweri babengabafo (ngeemitha). BMI iqhelekile amadoda kwanabafazi - 22.

Ngelishwa, asinguye wonke umntu uyaqonda ukuba belula nje Kuyingozi kwemfuneko yayo. Kakade ke, lo mncane kudla ibonakala endilisekileyo ngaphezu kwamanqatha ezijingayo, kodwa inokukuzisela iingxaki ezininzi umntu ogula kuyo. Oku, ngaphezu kwabo bonke, ethe, basengozini kwizaphuko, ithambo kunye nokungabikho sexesheni kwabasetyhini. Kakade ke, awunaku kwazi ukusebenzisa ngokwayo, kodwa kufuneka ukhumbule ukuba BMI-mthetho kufuneka ilandelwe. abalufunda namandla nto emacaleni omabini, kodwa imbi, umzimba akayi kuyenza.

Iimpawu ngqo ezifana BMI (eqhelekileyo), kuthetha ukuba loo mntu ikwimo entle emzimbeni kwaye awehlelwa ukusuka ukutyeba okanye mncane ukuba nedyudyu. Umsebenzi omkhulu aba bantu - nje ukugcina ubunzima kumgangatho okhoyo, kwakunye - ukomeleza izihlunu encediswa umthambo.

BMI Ixabiso lingaba ukutshintshatshintsha phakathi indices ukusuka kuma-25 ukuya 27. Eli nyathelo kuthiwa igama akuthandeki - "pre-sidudla". Kulo mzekelo, kunokwenzeka sele ukukhalisa isivusi uze uqalise umsebenzi ngendlela ukunciphisa ubunzima. Ngu kwesi sigaba, iquka BMI amaxabiso phakathi kowama-27 no 29. Abantu, umzimba isalathisi yesininzi apho phakathi kolu luhlu, kukho imfuno engxamisekileyo ukunciphisa umzimba ukuzama ubuncinane ukuya ixabiso 25-27, kungekhona kakuhle ukuya kwenye - kwinqanaba lokuqala komsebenzi weight. Igama elithi "ukutyeba" (BMI ngasentla eziqhelekileyo) kubonisa sele kilograms unikezelo enkulu ngokwaneleyo extra, nto leyo iba kuqulatha ukuvela izifo isipha. Ukuthintela kungenzeka ukuba silahlekelwe ubunzima ubuncinane 5-10%. Nangona kunjalo, ukuze ukubuyisela ngokupheleleyo ukutya kunye mntu abakhokelayo umyalelo mhlawumbi kuba nako ukuyenza ngaphandle koncedo a isazi ebhalisiweyo.

Abo indiva zonke izilumkiso oogqirha kunye azinakekele ingxaki yokunciphisa ubunzima ngokukhawuleza ukufikelela kwinqanaba elilandelayo - ngokuzalana ukutyeba. Kulo mzekelo, uncedo lobungcali iyafuneka, kuba wedwa ukuseka inkcubeko ukutya kwaye basebenze kunye nabantu abatyebe nje akakwazi. Kwezinye iimeko, kusenokufuneka amayeza.

ukutyeba degree sesithathu - kakhulu engahoywanga kwaye ayingozi zonke eziye ezidweliswe ngasentla. Maxa wambi kwandisa umngcipheko wezigulo sentliziyo kunye nesifo somhlaza, kwakunye - seswekile. Ukuphelisa kubunzima onjalo kungenzeka ukuba kuyimfuneko, kwaye amayeza, okanye uqhaqho.

Practice ibonisa ukuba inani BMI amabhinqa amaninzi kubaluleke kakhulu kunokuba abantu. Ngelishwa, kwiimeko ezininzi, sex eyomeleleyo alizithathi kuyimfuneko ukulandela lomzobo. Nakuba kunjalo, ukwenzela ukuthintela iingxaki zempilo, ingqiqo ezifana "BMI-mthetho" kufuneka ungabi kubo ibinzana engenanto.