Japanese massage zobuso (Shiatsu)

Shiatsu - kwanonyango Japanese, nto leyo lusekelwe kwithiyori yokwakheka kunye nokomzimba. It lilawulwa njenge kwanonyango zonyango mvume eJapan kwaye kungokunje ujongene kwincopho yophuhliso lwayo. A Iintlobo ngeentlobo zintlobo ezithi zidityanisiwe ubuchule classical Japanese yokuthanjiswa ekhethekileyo, yezonyango, ngokunjalo zomzimba owakhiwe of Western Europe. Ngamafutshane, lo gama libhekisela umyalezo Japanese imihla zobuso.

Massage yavela yaseJapan isiqingatha kwekhulu leminyaka aza kuthathwa imbonakaliso yezi massage Amma yamandulo. Takiyuro Namikoshi, umseki le ndlela, wayekholelwa ukuba Japanese ubuso yokuthanjiswa ngcono impilo kwaye ikhuthaza ixesha elide kunye nempilo entle. Shiatsu ngokukhawuleza wazuza ingqalelo nothando eJapan, ilandelwe yi-Europe, kwaye namhlanje ubuchule isetyenziswa abantu elula kuphela, kodwa kananjalo zeetheraphisti zobungcali ehlabathini lonke.

Xa intliziyo iteknoloji - ifuthe ngongoma, uqhutywe ngokucinezela entendeni okanye iminwe. Kungakhathaliseki ukuba yintoni injongo ye-Japanese Shiatsu yokuthanjiswa, umsebenzi kufuneka lube ngokwemigaqo ezifanayo yokuthanjiswa ephatha oluthile non-ngqo, kwaye batsho imikhosi zangaphakathi umzimba xa longquzulwano kwesi sifo.

Impembelelo kuxinzelelo ezithile iingongoma emzimbeni, kulo mzekelo, lo mntu unako ukuphucula kwegazi emzimbeni ubaluleko namandla. Kazi ingongoma kule yokuthanjiswa akufani ngokwamanqaku acupuncture. Ukongeza, ezi ngongoma kumqubula, kunye yokuthanjiswa afumaneka ungaziva.

Phambi kokuqala massage unyango, kufuneka wazi ukuba Shiatsu (yokuthanjiswa Japanese) liyahlonyelwa contraindicated kwezinye iimeko. Umzekelo, nkqubo ayikwazi wenziwe na izifo ezosulelayo (hepatitis ezosulelayo, segazi, imalariya, uqilikwane, kunye nabanye), kunye nezifo kakhulu le izintso, intliziyo, isibindi, umphunga, isisu, kubazali bakhe (iingxaki igazi ekunqandeni), kunye neentlobo ngeentlobo nangezilonda, njengoko kwamathambo kunye neentlungu. Nokuba na, ekuqaleni kufuneka udibane nogqirha kwaye ufumanise imbono yakhe njengomntu oqeqeshiweyo.

Japanese massage zobuso ngokufuthi kwenziwa ekhaya ngokwakho. Self-massage kuthathwa ukuba ube nempumelelo ngakumbi kunye nemveliso, ekubeni kulo mzekelo ababandakanyekayo izandla, nto leyo iphucula igazi kwegazi ezandleni zomnwe ezinxulumene nayo kumsebenzi ebuchotsheni. Ngoko, xa self-yokuthanjiswa kwi toned kuphela imeko jikelele zomzimba womntu, kodwa ukuthintela ukuxinana apha ebuchotsheni.

Njengoko sele kukhankanyiwe, shiatsu lukhutshwe compressions ezinesingqi ngeminwe namasundu. A indlela umgangatho - ngokucofa yonke moya le ndlela yokuhlasela lokuqala ubhontsi. Amandla ngokucinezela kufuneka lufikelela engephi ayifiki ephawuleka ukuba kunokwenzeka kakhulu. Ngokuqhelekileyo oku akwenzileyo ukuya utsalo ezilishumi ngomzuzu zethuba ngokucindezela lemizuzwana-5 ukuya ku-7 (ngaphandle kwindawo entanyeni cofa imizuzwana engaphezu kwama-3 ayikwazi kuba).

Ukuphumeza massage yobuso Japanese, kwaye kungachaphazeleka ngezandla zozibini, ngokucinezela nasesithupheni sesandla omnye nakusithupha omnye, ngaloo ndlela ngumthwalo naye. Ngokubanzi, massage olwenziwa iminwe yesibini, yesithathu neyesine.

Ezingeyomfuneko ngokucindezela kufuneka bufana Babesinqinda banxibe umlinganiswa tolchkoobrazny. Oveliswa aa Incopho kumphezulu kuzanywe. Le nguqu egqibeleleyo ifunyanwa zobugcisa kwimeko sesichengeni zonke iingongoma abaziwayo. Kwimeko ekunyangeni isifo ethile ixabisa amanqaku, apho zibekwe kufutshane nendawo yesigulane. Ukuziva xa ngokucindezela kufuneka ugalelwe (ukuxuba ubuhlungu nobumnandi). Ngokufuthi, iseshini ihlala isiqingatha seyure kwi ikhosi ngeveki konyango. Ikhosi elandelayo kufuneka iqale emva kwexesha elithile.