Indlela ukulayisha amadoda press nabafazi

Indlela ukulanda eendaba? Lo mbuzo kakhulu zendalo, anikwe ukuba abantu abaninzi baqala ukuthatha unonophelo inkangeleko yalo. manani ukutyeba namhlanje ezibangele. Abazali ukondla abantwana babo ngokufanelekileyo esemncinane. Ikhupha imikhwa emibi, ezifana ukutya kakhulu ukutya okunamafutha, iilekese nokutya fast. Kodwa asinguye wonke umntu ukulungele ukubeka up le meko. Xa ndandineminyaka eli-ngesizathu abaninzi ukuqonda oko kufuneka wenze into ngayo. Apha nje musa ukusebenzisa ukutya ngqwabalala. Kulungile ukuhlaziya otya ngayo, ukutya, kwakunye ukunika ixesha elaneleyo imithambo. Eli nqaku liza kukunceda uqonde ukuba swing kumatshini indlela efanelekileyo amantombazana kunye guys.

Ngokuba wena, mhlawumbi, ukuba akukho mfihlelo isakhiwo umzimba nabakhonzazana, nabakhonzi kakhulu ezahlukeneyo. Ngoko ke, kufuneka kubekho indlela ekhethekileyo uqeqesho sex nganye. Sewayini nto kodwa iqela izihlunu esiswini, le nto ndiyibhalayo elibhalwe ngokumileyo kwangaphandle nangaphakathi, osecaleni, ngqo, izihlunu ezinqamlezayo. ukuba kuphuhliswa ngendlela echanelekileyo ziya, kwaye isixa ixhomekeke esinqeni sakho. Ayizizo zonke intombazana ngoku ndiqhayise esiswini flat. Ukuze siqonde cinezela engxondorheni, kufuneka njani ukuba balandele isikhokelo.

Okokuqala, ladies, abandakanya ungatyanga. Emva kwesidlo sakusasa esimnandi, umphumo oyifunayo kuya kuba nzima kakhulu. Xa umzimba engenazo izondlo ngexesha elifanayo nentshukumo, oko ngenkuthalo uyazifohloza amafutha. Okwesibini, esexesheni kuya kufuneka ukuba ukulibala malunga noqeqesho. Okwesithathu, indlela engcono inani kophindo lwe umthambo ethile malunga 15 amaxesha.

Indlela ukukhuphela amantombazana iindaba? Nazi esebenzisa ezimbalwa kwabasetyhini. Eyokuqala yenzelwe eendaba eliphezulu. Kufuneka ukuba alale ngomqolo yakho, ubeke izandla zakho ecaleni umzimba, kwaye imilenze wawa emadolweni. Ngoku, izindlu umele aphakanyiswe, ukugcina kwakho asezantsi emva off phantsi. Kwi ukunyuka, ukuphefumla, xa lisibekele - out. Kwesilevu kufuneka sokukhomba phezulu, ukuba abambelele esifubeni.

Kwaye nantsi i umthambo ngenxa yesihlwele ephantsi. Kufuneka uthathe indawo efanayo kwimeko yangaphambili. On the uphefumlela imilenze yakho kufuneka mayinyuswe, ngoko zastynte imizuzwana 3 ngokucotha kuthoba ukuba lo walivala ithende phantsi.

Lo msebenzi elilandelayo lokuba izihlunu elibhalwe ngokumileyo. Kufuneka ukuba alale ngomqolo, uvale izandla zakhe ngasemva intloko yakhe imilenze yakhe igotywe amadolo kwakhona. Ngoko ke, kufuneka ukutsala iinyawo zenu phezulu ukuze kwamathanga zakho aa Incopho kumphezulu elo ulele. Kulo sikhundla, kufuneka kuwathulula amadolo alternating asekhohlo nasekunene, uzama ukufumana umgangatho.

Yintoni abafana bathanda ukuze ahluze cofa kuyo? Imisebenzi engundoqo amadoda ukuze uvelise iziphumo ezihle, ke - linegunya. Kulo ukusebenza izihlunu intercostal kunye nezihlunu esiswini. Ukuba umzimba bit ku gqiba ngokugqibeleleyo zokuzicingela kunye obliques.

Ngoko ke, ukuze siqonde indlela cinezela engxondorheni, amadoda ukuba livila. Kufuneka uthathe indawo uvaleke, iinyawo babe ukuma enye phantsi yonke kuphela kunye amadolo ukuba maxa. Emva umoya, kufuneka uqale ukuphakamisa intloko negxalaba yakhe nombhinqo. Izandla kufuneka yayolulekele ecaleni umzimba. Ukuba ufuna ukwandisa ukusebenza kwalo msebenzi elula, uyakwazi ukubeka izandla zakho phantsi kwentloko yenu, uwele iingalo zabo, ubeke phezu ubunzima esifubeni, wabeka imilenze phantsi emgangathweni kwisitulo eliphantsi.

A lot of guys uyazibuza ukuba ahluze njani na cofa kwi bar. Yinto elula. Ewe, kwaye bazuze qeqesho, ukuba bengaphandle ngakumbi. Okokuqala imfudumalo-phezulu (umzimba ukuya ngapha, emva naphambili). Ngoko ke kufuneka ukuba akuxhome bar kwaye phakamisa imilenze yakho kwindawo efanelekileyo umzimba. Oku kufuneka kwenziwe kakuhle, ngaphandle uphakamisa. Okokuqala, ungenza phakamisa umlenze ngqo, ngoko baphikele esifubeni sakhe. Kodwa ukhetho elungileyo - twist kule nkqubo. Oko akuyomfuneko ukubavusa imilenze esifubeni, yaye kancinci ecaleni.

Indlela ukulanda eendaba? kakhulu nje, ukuba woyise ubuvila abe ocacile.