Keyiki ezenziwe buckwheat ngomgubo: zokupheka. keyiki Buckwheat ne kefir okanye ezinegwele

iindwendwe rhoqo phezu kwetafile zethu enekuku yesiqhelo eyenziwe ngomgubo wengqolowa. Kodwa ngamanye amaxesha iindwendwe nga rasstaralas uze upheke buckwheat. Bona efunyenwe incasa abayinqobo kakhulu, nomsi- nohlaza. Sizitshise nzima kunesiqhelo, kodwa la enekuku zisoloko kundoqo eRashiya. Yintoni ingxaki? Le vkusnota iyonakala xa uzama ukwenza oko. Makhe sithethe ukupheka iikeyiki ukusuka buckwheat umgubo.

Breton enekuku buckwheat

Le ukutya uthandwa kungekuphela phakathi kwezizwe Slavic. Breton, umzekelo, abahlali emantla eFransi Siqinisekile ukuba le mbiza lweenkobe French. Baya kundamkela wena iyingqombela, keyiki elastic kunye amakhowa, ibhotolo, enongwe itshizi elimnandi kunye imagi cider. Isibini amacebiso ngaphambi kokuba uqale ukubhaka enekuku ukusuka buckwheat umgubo. Iiresiphi, okokuqala, ngokusekelwe umxube zonke izithako nge lokuxhuba.

Okwesibini, ukuba ngaba ucinga izinto zabo, wenze oko ngoxa sifudumele ngeemeko. Sifuna: amaqanda amathathu, amacephe ezine buckwheat zomgubo, amacephe ezintlanu zomgubo, ibhotolo - 50 grams, iilitha 0.7 zamanzi, itispuni leswekile, isinye kwisithathu netispuni yetyuwa. Khawundixelele kaloku ukuba ukwenza njani iikeyiki ukusuka buckwheat umgubo. Zokupheka kufuneka ukuba wonke umntu!

yokulungiselelwa

Beat amaqanda, ungadibanisa omnye mnye: ¼ itispuni ityuwa, ½ - intlabathi iswekile, umgubo buckwheat, umgubo wengqolowa. Yongeza amanzi kakhle. Le ntlama kufuneka babe ubukhulu efanayo nje eqhelekileyo. Ngenxa yokuba le umgubo fuku buckwheat emanzini, linda imizuzu engama-20 kwaye, ukuba kuyimfuneko, nkqu top yakhe up. Zinyibilike a little cool ingxenye bhotolo, uwaphalazele ibe qhuqha kakhle kwakhona. Qhotsa ezo keyiki kwi ipani osuke ukuba kancinci pre-lubricated ioli. Nje imizuzu embalwa kwicala ngalinye. Zonke enekuku kuzithambisa ibhotolo wakhonza ke udikidiki itafile. Qhubeka ukuze uyipheke iikeyiki ukusuka buckwheat umgubo, iiresiphi ngoku khangela e Russia.

keyiki Traditional Russian eyenziwe buckwheat

keyiki Ezo abuyise wadliswa amakhowa ezinetyuwa e cream, okulula yemveli Russian. Ngoko ke, thatha iikomityi ezimbini ezinesiqingatha yobisi uphekele, omnye kwisithathu - ukufudumala kancinane. Ukuxuba kwisiqingatha iglasi yamanzi kwi gumbi lobushushu buckwheat umgubo. Ukukhwezela, yongeza ubisi, phantse abilayo. bit Ostuzhivaem. Indebe yesithathu ubisi efudumeleyo inokuyiphelisa engenagwele nokuthumela yomgubo ukwenziwa. Ukusebenzisa sokuxuba isandla yonke ukuluvusa kakuhle, akukho la manqathana eza kuhlala kufuneka kungabi. Shiya iiyure ezimbini, wambu itawuli.

amaqanda Yabelana (izikhupha nizahlule iiproteni), i triturated kuqala kunye neswekile. Kwakhona ivuse intlama lokuxhuba aze ongeze kuwo: umgubo wengqolowa, ityuwa, ibhotolo zaphela, iswekile kunye zamaqanda kunye iglasi yobisi ezishushu. Kufuneka ufumane intlama, ngokungathi cream ulwelo ezimuncu. Iiproteni, ukubetha iqanda kunye Umxhubi kwaye kuphazamisana zemigrayo yethu. Kwakhona, uyishiye iiyure ezimbalwa. Kwaye ngoku uqhotse iikeyiki buckwheat nagwele.

Qhotsa enekuku okuze buckwheat

Good mabafudumeze pan ne non-stick ukutyabeka, sangqa iisentimitha 17-18, ubushushu eliphakathi kwi. Xa intlama ongeze asiphe ze-oli yemifuno, uze ukwenze oko ngokungathi ngaphakathi phezu komhlaba. Emva koko, ngaphandle ukukhwezela oko, yamba a ukhamba ukuba lesuphu kunye ugalele kuselukhambeni. Basenze emoyeni izihlandlo ezimbalwa, kuba ukwanekwa intlama, ekuya kuthungwa ngayo isiciko sipheke ubushushu medium on. Xa browned libiza ezantsi kwaye lula ukuyigcina kunyuka ukusuka ipani ngembiza, jika ubuso phantsi ngaphandle isiciko dopekayut.

Kwaye ngoko siqhubeka uqhotse iikeyiki, abetha ngaphandle ibangele, kodwa ngamanye amaxesha ukudibanisa oli yemifuno kwi amacephe. I-oyile imveliso ogqityiweyo ibhotolo, zayo pre-zaphela. Good enekuku wafaka ukusuka buckwheat umgubo. Zokupheka zinika amawaka iinketho zokugcwalisa enekuku. Cinga ngomnye wabo.

itswele zakhutshwa kwaye scalded, nibusile ikonofile, usike nedile mix ne cream emuncu. Emva koko ugalele ityuwa baxhaya amakhowa.

Ukupheka enekuku buckwheat ngaphandle yomgubo

Ezo enekuku kakhulu ezingaqhelekanga, ukuba idityaniswe umgubo wengqolowa, ube isongo amnandi Nutty. Kufanelekile ukuba ukugcwalisa ezahlukeneyo ukuwavala, zombini mnandi kunye apho. Umzekelo, original kakhulu kuya wazibeka salmon kunye Lembaza.

iimveliso eziyimfuneko ukuze lemveliso ezintandathu of enekuku: zomgubo , buckwheat - ikhulu grams, iqanda - oli enye yemifuno naphakathi. Iresiphi sokulungiselela ilula:

1. Thina ndiyihlungule umgubo kwisitya kwaye dibanisa nesiqingatha netispuni yetyuwa. Senza intlanganiso imiswe embindini, bawaphule iqanda apho. Ushu idibanisa rhoqo amanzi (ml 300 total).
2. Good mabafudumeze ipani ngembiza kwaye athontsize amafutha kancinane. Emva koko, ndinithululele ngemali encinane intlama kumacala ahlukeneyo ipani cant, ide ingabi sabakho phezu komhlaba. Kwafa uqhotse imizuzu emibini - de brown segolide.
3. Thina phepha Tyhila iphepha kwelinye icala wenze okufanayo. Thina seliya ilungele enekuku ukutya ndinithululele inxalenye entsha uvavanyo.

Iresiphi of enekuku ne kefir

Ukuze uyipheke kefir enekuku buckwheat, kufuneka: serum - 400 ml iswekile - 20 iigrem zomgubo wengqolowa buckwheat - 150 grams oyile kajongilanga - 30 grams, aliqhawule soda, elinye eqandeni. Umxube begcakamele iyogurt kunye yintloya Umxube neswekile, amanzi kunye netyiwa. Egg phehla. Ngcembe ukongeza umgubo, axove intlama. Ekupheleni imisebenzi zokuzilungiselela athele amafutha encinane imifuno. Galela anesepha epanini shushu.

Keyiki zazifunyanwa enobubanzi ngeesentimitha eziyi-nama-14-15 kunye ukulibala. Imizuzu ezimbini Qhotsa kwicala ngalinye. Njengoko le ndlela ilula? Keyiki ezenziwe buckwheat umgubo kunye ukulungele kefir! Yiba nomdla wokutya!

Kwakhona, buckwheat keyiki kunye kefir

keyiki Buckwheat nge kefir - eyongeziweyo lobeko lwe zitya cuisine yemveli Russian. Ngoku, abaninzi angaphangeliyo ezisetyenzisiweyo umgubo wengqolowa, ngoko saqaphela iiresiphi ingabizwa exotic. Nazi ezinye iindlela ezinjalo, singabi nagwele. peculiarity yabo ixhomekeke kwinto yokuba umgubo buckwheat iqulethe phantse akukho gluten neepankuku ngokulula kugqabhuka. Ukuthintela oku, yaye wongezelela ingqolowa. Ukuze ufumane i keyiki ngowekhastadi, siya kufuneka: ½ indebe buckwheat umgubo, lwalunye ukhamba - ingqolowa, iswekile - amacephe amabini yetyuwa - ½ itispuni iyogurt - iikomityi ezimbini amanzi abilayo - ikomityi enye amaqanda ezimbini iinkukhu.

yokulungiselelwa

Ukuxuba umgubo kunye netyuwa iyogurt, amaqanda akatswe nesanti neswekile. Ngocoselelo, usebenzisa blender, mix bonke. Ke indebe yodwa yamanzi abilayo phisa ubunzima yethu, yaye ngoko nangoko aqale ukubhaka izimuncumuncu ezimnandi. Kufuneka ukufumana enekuku elimnandi nohlaza.

Enekuku ubisi kunye iyogurt

ezahlukeneyo ngaphezulu kancinane ukutya. izithako ezifunekayo: nomgubo buckwheat nengqolowa - isiqingatha iglasi yobisi efudumeleyo - isiqingatha iglasi kefir - isiqingatha sekomityi amaqanda chicken - ziqwenga zibini, ioli kajongilanga - amacephe amabini iswekile granulated - lwalunye ukhamba, soda - ½ setispuni ityuwa - ezincinane songe. Ngoku ulungiselela enekuku ngomgubo buckwheat ne kefir. Thina ndiyihlungule umgubo kunye, likuxhoxhela rhoqo, baluphose ubisi efudumeleyo.

Emva koko ukongeza isanti iswekile, iqanda sac, ioli kunye netyuwa. Xa kefir ipleyiti kakuhle eshushu, kodwa hayi ukuba kuziswe ithumba uze uyibeke soda. Frothed kefir inqanawa ukuya mgubo, aphazamise, ngoko ukudibanisa kunye iiproteni, wompu ngaphambili. On eshushu ngembiza iikeyiki pan wapheka. Thambisa nge ibhotolo okanye lard. Phezu kwetafile, ukudla ngomumo zinikwe uvutha cream emuncu okanye ubusi. Njengoko ubona, kulula ukuba ukupheka iikeyiki ezenziwe buckwheat umgubo. Zokupheka zilula kwaye zahlukene. Kupheka Kuluvuyo ungasonwabela ke isidlo sakho!