Inyama recipes irhasi isidudu kunye anika

Indlela umgrayo ibhali luncedo

Irhasi livelise iintlobo ezimbini papa - yerhasi nerhasi. Le yokugqibela iluncedo kakhulu ngakumbi, ukusukela imveliso yalo akukho iinkozo sanding, ebangela iqulethe ifayibha ngakumbi. Xa liqhube ingqolowa nerhasi ukuba icocwe bhanya-bhanya kunye batyumke. Ukuthenga groats nerhasi evenkileni, ukuze uqaphele ukuba pack alukhankanywanga kwibanga. Oku kungenxa yokuba ukuba yahlulahlulwe yi amanani, adla exubeneyo. Nangona kunjalo, lo imarike uyakwazi ukuhlangabezana nomsila ezincinane nezinkulu. Nabani na omnye kubo ziluncedo kakhulu phezulu-ifayibha, starch kunye acids okunamafutha ifumile. protein Ingakumbi ezixabisekileyo, inxalenye beenkozo zerhasi, nto leyo zifunxwe ngumzimba izakhamzimba ngaphezu ingqolowa - nekhulu ekhulwini.

Ezi zidlo ezivela groats zerhasi

Ekubeni oku kutya kunye icandelo lwezondlo zifumaneka ngokwaneleyo, ngoko ke imveliso ingasetyenziswa esityeni yokuqala (isuphu) kwaye okwesibini (puddings, iikeyiki, cereal iinkozo zerhasi). Ngelo xesha iqulethe calories ezimbalwa. Ngoko ke, ibhali umgrayo ezithandwayo kunye kucetyiswa kwisondlo. Kwakhona iluncedo kakhulu izifo phecana zesisu ngenxa kwipropati ukucoca umzimba ityhefu. Sebenzisa decoctions cereals. Kodwa dish iphambili yale mveliso, kakade, isidudu zemveli. Ngelishwa, akukho nto ithandwa kakhulu etafileni yethu. Yonke le nto ayikho kakhulu mnandi. Kukho ixabiso, nesetyenziswa iresiphi isidudu yerhasi. Kubalulekile ukuba ukhethe izinto ezongezelelweyo, ahlaziyayo incasa. Cook, umzekelo, ubisi isidlo esekelwe. Okanye kunye nenyama okanye nemifuno. Konke kuxhomekeke iimveliso ezikhoyo. Sebenzisa i olucetywayo iresiphi irhasi isidudu kunye ngamakhowa. Eli nqaku lichaza indlela elula kodwa kwangaxeshanye nencasa indlela abatya womgqomo cereals.

Iresiphi irhasi isidudu kunye anika

1. Ukuba umthengisi mkhulu ngokwaneleyo, ngoko hlala yona iiyure 3-4 (inokuba ebusuku).
2. Izicoci Bay cook ecocekileyo umgrayo zerhasi (1 indebe) de ulungele neekomityi ezimbini yamanzi.
3. Ngeli xesha, itswele omnye (luyacolwa zinqunqwe) kunye umnqatha (ya) Qhotsa e-oli yemifuno (2-3 itheyibhile. Spoon) de ioli itshintsha umbala kwi-orenji amehlo awayeno-.
4. Atyabukile yaye zakhutshwa amakhowa fresh - champignons (400 g) ukuba ugalele ubunzima imifuno sibile phezu nobushushu medium de abe ngumphunga engamanzi (imizuzu 20-25). Le nto nayo ingasetyenziswa ngendlela ekhenkcezisiweyo okanye ezomisiweyo (ikhefu ngaphambi kwiyure amanzi 1 ukudumba).
5. Umxube isityu Beka ipapa uphuqeka, ityuwa kunye wonyuka phantsi ukwesona imizuzu embalwa. Ukuba esityeni ayikho imifino, uyakwazi ukubeka itispuni ibhotolo.

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Uyakwazi ukutshintsha ezinye yerhasi isidudu iresiphi. Kuba oku umgrayo pre-abilayo ingafuneki. uthulule nje amakhowa eqhotsiweyo kunye nemifuno isidudu abilayo uze ushiye antshwenyile kwi abile. Umahluko kuphela ukuvumelana. Gadudu uphuqeka kule ndlela abaphumeleli, kuya kuba viscous ngakumbi. Yitya ndayinyuka kunye nenzuzo nempilo!