Khekhe kutsala: osidingayo, inzuzo kunye nobungozi

Ezahlukeneyo ezisetyenziswa ekulungiseleleni baking doughs. Ngamnye kubo kuvelisa izinto zomgangatho ophezulu. Kudla kusetyenziswa khekhe kutsala. Umxholo osidingayo le mveliso kakhulu phezulu, ngoko ke kubalulekile ukuba balandele ngqo la manyathelo. Yenziwe ngu ubugcisa obukhethekileyo, ngoko iimveliso afunyenwe mnandi kakhulu.

Iinzuzo kunye nokwakheka

Aluncedo okanye engakhiyo intlama? Konke kuxhomekeke kubungakanani ityiwa imveliso. nokubunjwa kwayo ayikho entsonkothileyo. Kuyinto nomgubo langoku ingqolowa, amanzi, ibhotolo, ityuwa. Imveliso igwele iqulethe iivithamini A, B, E, PP. Le ukwakheka yenza iimveliso kutsala iluncedo kakhulu.

imajarini endaweni ibhotolo idla zibandakanyiwe khekhe kutsala. imveliso Caloric abese. Oku kusetyenziswa njengesiseko iimveliso crispy, ngoko kubalulekile ukuba ukuthobela iresiphi. Kukho afuthe khekhe, apho osidingayo imalunga 225 kcal. umahluko yayo siyifumana yokungabikho nagwele.

Kagqirha yeentlobo ezimbini kutsala nezembe. Umxholo osidingayo kule bit kutshintshwe. Kukho iinketho Classic zilula. Indlela yokuqala isetyenziselwa ukuvelisa izinto ezahlukeneyo, kodwa ulungisa kunzima. Ukongeza iimveliso zasekhaya, udle shop. osidingayo wayo uboniswe kumqulu.

ixabiso calorific

Nawokulungiselela dessert nobuninzi asebenza kutsala khekhe. Osidingayo oko 362 kcal. Ine:

• Iiproteni - 6.1 g
• Amafutha - 21.3 g
• Carbohydrate - 36.3 g

Kutsala walungiselela ofakwe ezahlukeneyo, ngoko caloric lwabo zinokwahluka. Iimveliso idityaniswe itshizi, ham, amakhowa, iitapile kunye ikhaphetshu. Kukho kwakhona dessert sweet - kunye ijam, ubisi yinto enye, iswekile. Umzekelo, kukho isonka samasi kutsala kutsala khekhe, nto leyo ilingana isiqulatho caloric ka 376 grams, kukuba eyondlayo ngenxa ekuvalweni.

Yintoni eyenziwe intlama?

khekhe kutsala sisiseko yokulungiselela izitya kunye neemveliso ezahlukeneyo. Kuyo ukulungiselela elihle iipayi, iikeyiki, rolls, pasties, pie. Ezi izitya azithathwa ukuba ukungondleki, ngoko ke bafanele ukuba zidliwe moderation. Kutsala isiqulatho khekhe caloric na kilojoules 363, ngoko ke izitya ngaphandle kuyo, ekucebiseni komphefumlo kakhulu.

imiyalelo okupheka

Kuba baking umoya kufuneka kulandelwe imigaqo elula:

• Le ntlama ke bhetyebhetye, yongeza ityuwa kunye neviniga. Kubalulekile ukuba silumke kuwabhuqa incasa le mveliso. 400 g yomgubo kufuneka athathe akukho ml ngaphezulu kwe-15 ka-9% iviniga;
• Ukuze ufumane i uqweqwe segolide, imfuno ukuthambisa ajikeleze chicken iqanda phezulu sihloko;
• Kufuneka usebenzise umgubo emhlophe. Phambi ukusetyenziswa, kwathiwa ohluzwe;
• Xa ukusika lisetyenziswa imela kulolwa ngenyameko;

• Ukuze ufumane izinto lula, abafaki utywala, ezifana yevodka okanye brandy, hayi ml ngaphezulu kwe 15 400 g yomgubo.
• Kwinqanaba ngalinye kufuneka lupholile.
• Lo gama axovula lisetyenziswa ngamanzi abandayo.
• Kufuneka unroll kakuhle.
• Ibhotolo okanye imajarini iyasetyenziswa kubanda.

Phantsi kwezi imithetho icace phandle kutsala emnandi khekhe. isiqulatho osidingayo 100 grams nganye akatshintshi.

ngokuxuba imithetho

Kufuneka bathobele imithetho nomkhombe. Iziphakamiso eziphambili zezi zilandelayo:

• Imveliso kufuneka kuyabanda, iplastiki, kunye texture eyomeleleyo.
• Kuyimfuneko ukuphuhlisa gluten, ekubeni kuyimfuneko kukuphucula irhasi kunye formoustoychisvosti.
• Igwele ibile ayifanele ibe ngumkhenkce.

Ukongeza Igwele

Khekhe kutsala idla idityaniswe igwele, kodwa musa ukuba. Ukubhaka kwithuba ukulungiselela uphakanyiselwa. Igwele kuchaphazela imbonakalo reactions emzimbeni kwemichiza kunye enzymatic. Ukusuka kwezi nkqubo kuxhomekeke luthambe, porosity, ulwaluko, incasa kunye nevumba.

Ukuba intlama bubambene, uze udibanise igwele ngaphezu kwesiqhelo. Oku kungenxa ukuhla amanyathelo kubethwa. Amaxesha amaninzi lo negwele zixinaniswe kusetyenziswa. Kuphela abanako ingasetyenziswa ngendlela owomileyo. Loo imveliso iza zimelane zokupholisa.

Uyacetyiswa ukuba ukukhetha entsha, igwele zixinaniswe le mveliso kwamanye amazwe, nto leyo kufuneka microcultures izitampu, echaphazela ukubila. Le imveliso iza kuba sikhuthele kwaye phambi asidi ongeziweyo zonka, kwakunye emva amazinyo, yokugcina.

Iimpawu zokupheka

Ukubunjwa Amaphimbi khekhe iquka:

• Melange.
• Citric acid.
• Ubisi olungumgubo.
• ngamanzi abandayo.
• Umgubo.
• Yomgubo improver.
• Imajarini okanye ibhotolo.

Bonke babeka kumatshini isitya nomkhombe. Lenquba yenzelwa imizuzu engama-20. Ukuba ufumana ubunzima eyohlobo olulodwa. Emva koko kuxhomekeke kwindawo epholileyo. On iresiphi efanayo ilungiselela isiseko nagwele. Evula ingqalelo inyathelo kunyanzelekile ukuba ufumane intlama umaleko ka 1-2 mm. Emva koko agobe maleko kangangemizuzu engama-20. Le nkqubo ke ngokuphindaphindiweyo.

Iimveliso semi-agqitywa wabumba, engumkhenkce, zipakishwe kwiipakethe ekhethekileyo. Ixesha lokugcina ujongwa nokugcina yemveliso echanekileyo. Ngokuqhelekileyo, eli xesha ziintsuku 5-60 kubushushu degrees -20. Emva thawing imveliso, ungenza omnikelo.

ukulimala

Kufuneka asebenzise ezi mveliso kukuninzi. Osidingayo intlama Igwele icolekile kucingelwa ukuba unobangela ukutyeba, nto leyo ekhokelela ukutyeba.

Le mveliso kufuneka izinto eziyingozi, afana nemargarine, nto leyo echaphazela ngokungalunganga imeko yentliziyo, kwandisa i "okubi" cholesterol, nangenxa ukuba iimpahla kuvela egazi. Ngoko ke, ukusetyenziswa ngokugqithisileyo dessert sekhombuya ikhokelela isifo sentliziyo kunye nesifo. Kodwa moderation umonakalo wona umzimba.