Kubaluleka kweZondlo kwiZakhiwo

Ulwakhiwo lwezakhiwo luhlobo oluthile lwemidlalo, apho umqhubi efunekayo ukuba angabonakali amandla akhe, ukunyamezela okanye ubuchule, kodwa iimisipha ezininzi kakhulu ezinomlinganiselo omncinci we-fat and proportions. Yingakho isondlo sokwakha umzimba kuqala, emva koqeqesho.

Naluphi na uqeqesho olwenzayo, nantoni na i-simelator ephezulu oyisebenzisayo, awuyi kushukumisa i-kilogram yesistim esiswini ngaphandle kokutya okufanelekileyo.

"Umzimba omhle awuhlanganisi ukuqeqeshwa, kodwa ekhishini" - yilo nto yakho, ukuba ufuna ukuqhubela phambili kwisistim se-muscle okanye ukutshisa amafutha, ukutya okunokudla kukutya okulungileyo kuya kuba yipilisi yemilingo eninzi kunzima kwaye ilukhuni ukuyifuna. Ngoko ke, lungiselela ukutyelela rhoqo ekhitshini, ukususela ngoku uya kuvela khona ngokuphindaphindiweyo kunezinye iindawo.

Ngoko, makhe siqale ukuqwalasela iingcebiso ezithile malunga nokutya .

Usuku lonke lokutya kufuneka luhlulwe libe ngama-5-7 reception. Oku kuyimfuneko ukugcina imvelaphi ehamba phambili ye-insulin egazini (i-hormone ehamba phambili yezothutho), kunye nokusabalalisa imetabolism yomzimba. Ukongezelela, ukutya okunjalo rhoqo kunye nesincinci sokutya akuyi kuvumela kakhulu ukulayisha inkqubo yesisu, eya kuba nefuthe elihle kwimpilo jikelele ngokubanzi.

Kufuneka uhlawule ingqalelo kwixesha eliphakathi kokutya, kufuneka ukuba lilingane (iiyure eziyi-2-3). Kwakhona, uya kuzuza ngokutya ngokukhawuleza ngexesha elithile, ngenxa yokuba umzimba uyawuthanda kakhulu urhulumente, ekubeni zonke iinkqubo esizenzayo zenzeke kwiimjikelezo ezithile kunye nolawulo, kunye nokutya kunokutshintshwa ngendlela efanayo. Kwaye ngokukhawuleza uya kuqaphela ukuba ngenxa yokuvalelwa yindlala evela kuwe kuya kunokwenzeka ukuthelekisa iiyure;).

Ngokuphathelele ukutya ngokwawo, kubalulekile ukukhetha imithombo enempilo kunye nefanelekileyo ye-carbohydrates (ilayisi, i-buckwheat, i-oatmeal, njl.), Kunye nemithombo esemgangathweni yeeprotheni zezilwanyana (inkukhu, intlanzi, inkukhu okanye amaqanda ezinqatha, njl. Kufuneka kwakhona ukushiya konke ukutya kunye nokutya okumnandi, okumnandi kunye neentlobo zokutya okukhawulezayo, okanye njengoko kuthiwawa ngamaMerika angadli ukutya, okokuthi. Ukutya okungenamsoco.

Enyanisweni, ezi ngcebiso ziya kukwanela okokuqala, kwaye ukuqhubela phambili ekufundiseni ukutya kunye neengcebiso ezifanelekileyo ezinxulumene nokwakha umzimba zingatholakala kwisayithi - http://bodypumping.ru/. Ndiyathanda ukuba uphumelele ngokukhawuleza kwamanani afanelekileyo!