Kutheni ngoko uzila ukutya embi emzimbeni wakho?

Sonke safumana ngokwethu kwimeko apho mna bendilambile zingenakunyamezeleka, kodwa kuphela inani ezabelwe ukutya ukuzila. Wena akukho ndlela yimbi, yaye uye khona ukuze anelise iphango yakho ukutya ukuzila. Ngenxa yoko, u-odole Burger kunye obugqithiseleyo, uze udle ngoko nangoko. Xa okunye ukutya ayifumaneki, kubonakala ukuba ube lusindiso lokwenene. Kuyinto kakhulu okunencasa kakhulu ngexabiso. Noko ke, emva nje kweeyure ezimbalwa, mhlawumbi uqaphele ukuba umthamo embi yokutya. Mhlawumbi uqale limele isisu, ukuze uqaphele ukuba ulusu lube oilier kunesiqhelo. Mhlawumbi uzisole ukuba batya ukutya ukuzila. Enoba akukho iziphumo awuboni khona, kunjalo kufuneka sazi iinkqubo kwenzeka ngexesha elifanayo emzimbeni wakho. Apha ngezantsi kukho iziphumo ezininzi ezicacileyo ezinxulumene zokusela ukutya zokutyela ukutya.

Uya kufumana ubunzima ngakumbi

Ukuba ndayiva ingqalelo ixabiso lesondlo lokutya, mhlawumbi waphawula ukuba isiseko yokubala - ekutyeni kunye ngereyithi imihla amawaka amabini calories. Inani kufuneka ukuba ulondoloze calories ubunzima esempilweni kuxhomekeke kwizinto ezininzi, kubandakanywa isini sakho, nokukhula yakho, Noko ke, jikelele, lo mgaqo: ngaphezulu calories wena udle, kokukhona ubunzima dial. In calories uzila ukutya okuninzi. Enye Burger ingaba ukusuka ezingamakhulu amahlanu ukuya iwaka calories. Ukuba bekunjalo ekuphela kwento nozidla ngemini, bekuya kuba kuhle. Nangona kunjalo, oku akufane kwenzeke njalo. Ukongeza, ngendlela calories ukutya efanayo izinto ezingenanto, yaye kungekudala uya ulambile kwakhona. Ngenxa yoko, uya kuba umzimba ukwanda. Olu phando wabonisa ukuba abantu rhoqo sidle ukudla fast, badla ngokujongana ukutyeba.

Uziva udiniwe

Ngo-2015, i-intatheli wazama ukuvavanya ifuthe ukutya ukudla emzimbeni, yaye veki ukuba adle kuphela ukutya zokutyela ukutya. Ekupheleni kweveki, waphawula ukuba wakhe yehle ukukwazi ingqalelo, nokudinwa iye yaba yingxaki kakhulu, kwanasemva ukulala kamnandi ebusuku. Ukuba ukhe uzive udiniwe emva kokutya, niya kukuqonda oko imvakalelo. Kubonakala ukuba ukudinwa Kuyaqondakala, leyo kuvela tryptophan. Le asidi acid, apho ungena ingqondo kunye carbohydrate. Carbohydrate fast food kakhulu, ngoko ukudinwa ifunyenwe ibambekayo kangaka. Ukuba ufuna, ukuze ube amandla amaninzi, kufuneka ukhangele ukuba ezinye ukutya, ukutya ukudla ngenxa isiphumo ngeke isebenze ukufezekisa.

Wena bavuke cholesterol

Ngokutsho kwabaphandi, kukho iindidi ezimbini kwelentshona: imvelaphi yendalo evela neemveliso zezilwanyana neyenziweyo eyenziwe kwimveliso. Le yokugqibela zezona kakhulu cheap, ngaphandle nje elide amanqatha ukuphulukana ithuba lokugcinwa kwaye yenza incasa ukutya okulungileyo, ngoko ke abavelisi ngenkuthalo besebenzisa oko kwiimveliso zabo. Trans amafutha cholesterol, nto leyo eyandisa amathuba okuba nesifo sentliziyo kunye ingozi yesifo sentliziyo. ziyingozi kangangokuba kwamanye amazwe ukunciphisa ukusetyenziswa kwazo amafutha enjalo. Ukuba unayo, yaye ke ingxaki cholesterol, kufuneka uhlale kude ukutya okunjalo.

Kuya kufuneka nerhashalala isikhumba

Ukuba akusekho elivisayo, kodwa isikhumba sakho nangoku ukufumana ehlambulukileyo, mhlawumbi isizathu kukuba utya ukutya fast rhoqo. Eyona nto kukuba ukutya ezithengisa ukutya fast abe isalathiso eliphezulu Glycemic, nto leyo ethetha ukuba ngokukhawuleza ukukhulisa iswekile yegazi. Uphononongo lubonise ukuba ukudla okune yokutya index eliphezulu Glycemic inokuba ngunobangela induna. Ukuze uqonde ukuba ukutya isalathiso Glycemic, ahlawule ingqalelo isixa carbohydrate. Kuphephe carbohydrate njengetafula iswekile, emhlophe ngengqolowa ngumgubo okanye neetshiphusi. Kuyinto kunokwenzeka ukuba kunokubangela irhashalala. Zama ukususa eziyingozi iimveliso zabo yokudla. Kusenokwenzeka ukuba umphumo uya emehlweni nawe kakhulu.

Wena ube ukuqunjelwa

Ukuba ubukhe wakha wazibuza ukuba kutheni esinqeni sakho libe lincinci kakhulu emva kwesidlo sasemini kwindawo yokutyela fast food, kufuneka uyazi impendulo. Isizathu kukuba iitapile kunye burger zizaliswe ngetyuwa. Musa ukuphaphazela: ityuwa - yinxalenye ebalulekileyo yokutya okunempilo. Umzimba usebenzisa ityuwa ukulawula uxinzelelo lwegazi kunye umthamo wegazi, ityuwa ezifunekayo izihlunu kunye luvo. Kunjalo layo ngokugqithisileyo imali kukhokelela ekwandeni wegazi neencindi sokuzuza emzimbeni. Ukudumba njalo banokubenzakalisa impilo wentliziyo, abangele ukuqina kwesibindi kunye nezintso disorder. Kwimpilo engcono, anciphise ukuthathwa ityuwa milligrams 1400 ngosuku. Kufuneka iqondwe into enye wayesitya ukutya fast anokuqulatha kabini njengoko ityuwa eninzi.

Uya kuba usesichengeni sokuxinezeleka

Xa intatheli kudliwa iintsuku ezisixhenxe kuphela ukutya fast, waqaphela zokulwa nale ngxaki. imo lwakhe baphucuka, emaxhobeni, yena usoloko udiniwe, nokuba balale elide. Kwaba nzima ukuba mxube emsebenzini, waphawula ukuba rhoqo nyangatseka nexhala. Ezi utshintsho kwimo - yingxaki enkulu. Kuye kwafunyaniswa ukuba abantu abatya ukutya ngesantya nokundijonga kukudakumba. Amathuba oku banda ukudla okunjalo kwi pesenti ezingamashumi amahlanu ananye. Ngoko ke, abantu abathanda kurhulumente odakumbileyo, kubaluleke ngokukhethekileyo ukuba silumkele iimveliso eziyingozi ukusuka zokutyela yokutya.

Uya kuba basengozini enkulu yomhlaza

Mhlawumbi bacinga ukuba umhlaza sele kakhulu. Oku kuyinyaniso, kubonakala ukuba zonke ukutya neziselo kunokubangela umhlaza. Noko ke, ukutya fast ebangela inkxalabo kakhulu. Ngokutsho izifundo, kwiimveliso evela zokutyela uzila ukutya ziqulethe amachiza ayityhefu leyo ukusebenza ezahlukeneyo umhlaza. Ukuba usebenzisa nabo njalo, uya kuthi olo umzimba wakho iingxaki ezinzulu.

Wena nazo ukuphila

Ukuba usoloko ufuna ukutya ukutya nkqi, kunokwenzeka ukuba ukuthetha ubuhlobo. Uphononongo lubonise ukuba ukutya okunjalo Unabo ukukwazi ukuba ukuxhomekeka, okuyinene ngokukodwa abantu ukutya abatyebe ulihlwempu. Advertising Uxhokonxwa kuphela ukuxhomekeka njengoko iintengiso kotywala ngabantu abane ukuxhomekeka etywaleni. Zama ukulawula wena futhi fast food ngaphantsi rhoqo, ngoko ke akunyanzelekanga ukuba ke anzima neziphumo.

Key - ngokulinganisela

Maxa nje ungenako ukwenza ezahlukeneyo ukhetho, atye ukutya ukudla. Le ukutya okunencasa kakhulu, ngoko kusenokwenzeka ukuba mhle. Noko ke, ukuba ngokutsala uzila ukutya, cinga ngendlela lokutya kuchaphazela umzimba wakho. Oko kungakhokelela ekubeni uxinzelelo, nokudumba, nasisihlo of inflammations kwesikhumba. Cinga ukuba uyolo lweziqhamo ezinjalo. Musani khawuzame imali eseleyo green isaladi etyiwayo. Okuphoxayo kukuba, abantu ukutya na ezahlukeneyo, basengozini enkulu yokuba umzimba. Iinzuzo ezinokuba zisetyenziswa iziqhamo kunye nemifuno ziya kulahleka ngenxa yeziphumo kwamafutha olun, ityuwa, starch kunye carbohydrate zaqwalaselwa. Musa ukuzama ukuvala nantoni na, nje kancinci nje kangangoko kunokwenzeka ukutya ukutya okungekho mpilweni, kwaye musa ukuba naxhala malunga nempilo yabo.