Sports and FitnessTennis

Kucola intenetya. kubulawa kunye namagama oomatshini

Xa nawuphi na umdlalo, iinkalo zemidlalo kusetyenziswa iimpawu zabo ukulungisa, kodwa uhlobo nganye, kusetyenziswa imivumbo ezahlukeneyo (ibhola yevoli, igalufa, intenetya, njalo-njalo), esebenza mgaqo mnye. Cinga nangemivumbo ezisisiseko intenetya kwi desktop. Kwabeka automatism kusiwa kakuhle ngesibetho - isalathisi eziphambili iphumelele athlete. Oku kufuna ulwazi kakuhle indlela lwempembelelo. Yintoni ufowunela ngesibetho in yentenetya? Yintoni indlela yakhe? Oku kuza kuxoxwa.

Intende (intende)

Kucola tennis ekunene kuthiwa forhed. Esi hit classic, esetyenziswa yi wabaqalayo ezininzi yaye inxalenye iingcali. The main isixhobo kuqeqesho kunye nokusekwa kubadlali yentenetya le nobuchule - umzimba yembaleki. Okwangoku yempembelelo kunye emsindweni ibhola yentenetya ubunzima umzimba ukuba ekutyibilikeni bejonge nempembelelo.

ndlela:

  • Kufuneka uvule unyawo lwasekunene, yaye indlela iqala nge ekhohlo.
  • Intende kwi inyathelo lokugqibela iqala unyawo lasekhohlo.
  • Swing - agobe, uvelisa kwiziphakamiso free kakuhle.
  • Umthwalo wenza umzimba wakhe uphela. Ngelo xesha, umdlali yentenetya owenza umzimba intshukumo ukhangele indlela nempembelelo.

Kucola tennis ekunene iyahluka elula bayancokola ngokubulawa kwabasaqalayo. Lula amandla adjustable nolwalathiso ekufundeni kufuneka ubuncinane inani leeyure zoqeqesho.

Backhand (ngesandla esinye backhand, backhand wamnikela-anesibini)

Ngokutsho amagcisa neengcali, backhand kwi yentenetya iphumelela ngakumbi nondiliseko kuthelekiswa intende. A iqela abanezakhono liyalihlola ilifa yokuqala backhand. Isizathu soku ukuntsonkotha wabulawayo nesiqalelo. Ayizizo zonke iinkosi ziye baqeqeshwe kakuhle kwaye baqeqeshwe backhand.

ndlela:

  • Xa ulungiselela le backhand kuyimfuneko ukuba babuyele lombane kwicala lasekunene. OkuKhokelwayo kwi sideline.
  • The main yokuhlola - ukhetho kwexesha kugwayimbo, mzuzu eliphezulu - ubude ingalo yakhe.
  • Emsindweni kuyimfuneko ukuze umva, shift ubunzima ukuya elunyaweni ekhohlo ukuya ekunene kwaye wenze hit eqinileyo, intshukumo olunye umzimba uphela.

Osemqoka - ukukwazi ukwenza ibetha ejijekileyo ngempumelelo. Ukuze ukujijwa emsindweni kufuneka abekwe ngaxeshanye emhlabeni, ukubetha ibhola ukwenza ezantsi ukuya phezulu, phezu idiagonal. Kuba uphuhliso lokuqala Kucetyiswa ukuba ukuziqhelanisa lwesi sakhi izandla zozibini.

Feed (IiNkonzo)

Ukungeniswa ngumba engundoqo umdlalo intenetya. A nqanaba ibaluleke kakhulu yokulungiselela: ukulinganisela intshukumo welinye icala, ukukhetha indawo feed. Isiseko feed umgangatho - eliphosa oluchanekileyo ibhola (60-70 cm ukuya kwi-20 cm ukusuka ngencam unyawo ekhohlo).

Technique shot:

  • Amandla kunye kolwalathiso flow kuxhomekeke ukuma ngeenyawo, ubunzima kufuneka kusasazwa ngokulinganayo.
  • Xa isicelo kufuneka ingqalelo kangangoko kunokwenzeka.

Khumbula, xa isicelo ixesha ayiphelelanga kuqeqesho.

Volley (Volley)

shot Tennis evela ihlobo zithwalwa nje ongephi ukusuka kwigridi. Owona umbandela ngempumelelo isiqalelo yokufumana data - Mbaleki isantya kunye intuition. Shot kugqalwa kunzima ukuphuhlisa, nenzima ngakumbi uhlobo emzimbeni thenisi xa kuthelekiswa nabanye. Wabagagamela le element ivumela ukuwisa umdlali yakhe umdlalo, ebangela ukuba aye kwindawo yokhuseleko.

Technique shot:

  • Volley iyahluka ujingi elifutshane kakhulu. backspin engaphandle lisusiwe.
  • Indawo emsindweni unesigxina ngaphezulu ngexesha impembelelo kunye kumgca umva le.

ikhandlela

Candle - hit lobume in intenetya. Xa ibhola ephezulu umnatha. Ayisafani nxamnye abadlali intenetya abaqhuba ukusetyenziswa volleya rhoqo. Xa ndlela igalelo intende efanayo kunye backhand, umahluko ubuxoki kwi - phambili, kwenyusa. ikhandlela kakhulu kakuhle ephothiweyo kwimeko xa umdlali iya Volley.

Technique shot:

  • Isikhokelo ibhola kakhulu emaweni, wegqitha ephezulu umnatha.
  • ikhandlela Ukungakwazi wabulawa okunene unika umdlali yakhe ukuze aphumelele emdlalweni.

Enye yezona ndlela inzima ufuna uqeqesho elide nzima, abadlali abo basandula kuqalisa into phantsi.

smash

Smash - oomatshini embetha intenetya yokufayilisha efanayo. Ukusebenza off lwesi sakhi kufuneka enze emva feed wabagagamela-esemgangathweni. Eyona nto zempembelelo - ukukhetha ezizimeleyo indawo kwi kummandla kumdlali welinye icala. Smash siyasebenza kakhulu kwaye kulula ngokwaneleyo ukuphumeza.

ndlela:

  • Umthwalo kwenziwa embindini / kwi kwinkundla net. Tennis isigxina ebaluleke kakhulu kwi isikhokelo ibhola.
  • Ukunqongophala ingxelo loop kusetyenziswa xa isicelo (emsindweni singesuki ngenxa umva).

Ubetha kwitheyibhile tennis

A indlela zokuba ube emsindweni (ukubambelela) ufundwa kwitheyibhile yentenetya iindidi ezimbini: European (indawo tye), kunye Asian (lungiselelo nkqo).

Izitrowuku kunokusetyenziswa kumalungiselelo ezimbini ezinkulu - ilungelo egqibela imigama ezahlukeneyo. Bonke bephela lwenziwa nkqi yaseYurophu Asia. Zihlukaniswe amagalelo zibe ziindidi ezimbini: ukuzithethelela, ekhubekisayo.

ubulala protective

Yima. Ukubizwa ngokuba "block." Ukukhaba kuthathwa ngaphandle belenza njengokujikeleza ibhola, ngokufuthi wenziwe kufutshane nendawo ngeempembelelo ibhola kunye itafile. Eyona njongo iphambili yale element zokuzikhusela - ukucima ibhola Mhise. Ukwamkelwa eziphambili zokuzikhusela, kulula ukufunda.

Lokucheba. Le umthwalo yokhuselo unika isantya ibhola ephantsi. Ukuthenwa isoloko isetyenziswa yi leembaleki, ngokukodwa amaqhuma zokuzikhusela. Eyona njongo ephambili - ukubamba impazamo umhlaseli wakhe. Kukho uhlobo isikhonkwane - ahlambe phantsi (ngenqindi mfutshane intshukumo kunye Ukongeza superstrong ujikelezo asezantsi).

Discount. Zothintelo wadubula nge emsindweni efanayo kunye lokucheba isikhundla, kodwa wenziwa kunye kujikelezo kancinane kwi-moya eliphezulu. Oku kusetyenziswa nxamnye innings ezimfutshane kungangabikho kwaye elifutshane spin ephantsi. Eyona njongo - ukulingiswa lokucheba kunye ukuhlasela elandelayo.

Akhronimi. ezipalini zothintelo, ibhola enazo isantya ephantsi, kodwa incinane kakhulu isetyenziswa njenge trompe l'oeil ukusetyenziswa kamva, okanye kwehle a ngombala ngokupheleleyo. Akhronimi isetyenziswe unikezelo elifutshane ujikeleziso ezisezantsi lateral.

Candle. Njengoko thenisi, kuvuthelwa ukuya emva komgca yotshaba kunye nkobe elungileyo nkqo. Ophezulu ezikumgangatho ikhandlela yenziwa kufutshane nje ngohlangothi ngasemva etafileni lotshaba, iyenza nzima ukuxhasa kuhlaselwa hit. Eyenziwa ngaphandle twist okanye ukujikeleza encinci. Nzima ngenxa ekuchanekeni ulwalathiso.

kuhlaselwa hit

Esondweni. udubule ezikhubekisayo ngesantya esiphezulu kwebhola, apho luncinane okanye akukho ujikelezo, okanye kujikelezo kancinane eliphezulu. Isetyenziswa ukucima ujikelezo, nokuguqula amandla olephuzayo kwi isantya ehamba ngaso loo bhola kunye ukugqibezela. Ukukhatywa kwebhola uzila, kodwa ngokukhawuleza ulahlekelwa isantya kwi uluhlu olude - ngokuxhomekeke indawo welinye iqela. Kukho ezi nguqu zilandelayo: esondweni ekunene kwaye esondweni ekhohlo. Umahluko siyifumana ukwabiwa ubunzima kwi mzuzu yempembelelo. Emsindweni edakasa i arc kwaye yenza ekuthiwa-aphilileyo-ibhola.

Smash. Iimpawu eziphambili zale isikhonkwane - amandla kunye nokungabikho ujikelezo. Isetyenziswa nxamnye nokuhlaselwa, nto enyanzela ibhola ukuvuka ngentla lombane. Complex ngenxa imfuneko ixesha nditshayele. Smash lisetyenziswa kunye ujingi enamandla kunye emsindweni mandla aphezulu udibana ibhola umgama omfutshane kude etafileni. Ngokwesiqhelo kusetyenziswa andigqibe kwi impazamo imbangi.

spin Top. Kusetyenziswa umhlaseli wabetheka balwe. Ezahlukeneyo ujikelezo superstrong top. Yena okwangoku njengengxaki enkulu. Ngenxa ujikelezo azidlulisele itshintshe superstrong nesikhokelo kwebhola - nefuthe ngokucindezela itafile. Xa kokutshintsha nkobe ibhola ngalo mzuzu yokufumana ukukhawulezisa ezongezelelweyo, nto leyo ekhokelela ukuba okubuyela ngezantsi grid.

Reception yi spin top kunokwenzeka ukuba ibhola khange ngokwaneleyo ejijekileyo. Ngenxa yoko, umgangatho ulwamkelo yenziwa counter-ejikelezayo phezulu Ihlole. Blow ifuna iintshukumo olulungelelanisiweyo kakhulu yaye nenqanaba eliphezulu qethe. Mangalo iba iluma kakhulu, ofihla ibhola ukugoba yi umdlali welinye icala.

Spin Top kunzima ukufunda kwaye igalelo elikhulu iingcali, kuba inika uncedo ephakamileyo Committe ngokuncama eyona ndawo ngethuba logwayimbo phezu kwetafile. Kukho ezahlukahlukeneyo ezininzi top-ejikelezayo kunye counter-spin phezulu, ayifani zombini isantya neqondo twist. Ukuvela phezulu table spin intenetya waba umdlalo ngokukhawuleza.

Ezi ntlobo eziphambili imivimbo intenetya etafileni intenetya. Ekusebenzeni abadlali ukunyusa sebenzisa izinto ezidibeneyo nesikhundla umzimba ezahlukeneyo zakubonelela isantya ibhola enkulu okanye ukujikeleza ngaphezulu. Ezi inkosi bump intenetya ezisetyenziswa umdlalo kuphela emva ngokugqibeleleyo ukubazi iintlobo eziphambili kusehla zidweliswe ngasentla. Oku kuba ebulela kunokwenzeka kwithekhinoloji kwaye elide, uqeqesho sizingise.

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