Kufuneka ibe yintoni inzuzo ubunzima ngethuba lokukhulelwa

Ngexesha lokukhulelwa ngokuqinisekileyo umama okhulelweyo ukuzuza ubunzima ethile, yaye oku zendalo. Weight inzuzo nje kuphela, kodwa kwakhona ukulawula, njengoko ukutyeba encinane kakhulu okanye ngokugqithiseleyo ukutyeba ngexesha lokukhulelwa zingonakalisa nje kuphela, kodwa kwakhona usana olungekazalwa. Ngoko ke, oko kukuthi awayebhitye kakhulu xa umama okhulelweyo na ukungena ubunzima, usana lwakhe kuzalwa ubunzima engaphantsi kwama 2,500 grams. Kwakhona, lo mntwana kulo mzekelo, kusenokubakho ngokwasemzimbeni okanye luvo yesifo azalwa. Oku kuba ukuphazamiseka pathways okanye ecaleni kophuhliso.

Ibhinqa elikhulelweyo lowo eqolo kunganciphisa amanqanaba estrogen ukuba ezisengozini kwesisu. Ngoko ke, simele silumke kakhulu, ukuze sidle, ukuseta ubunzima ngethuba lokukhulelwa ilungile. Xa umfazi okhulelweyo utya ngaphezu ufuna, kuba buhlungu na ngokwakho umntwana wakho, kodwa. Ngoko ke musa ukuya ukuzibaxa izinto. Kubhetele ukuba ndandazile. Emva kokuba amavila okhulelweyo uqhuba umngcipheko seswekile okanye unesifo toxicosis emva kwexesha.

Indlela eyiyo ukujonga apho inzuzo ubunzima ngethuba lokukhulelwa kufuneka ibe? Yinto elula kakhulu. Olubalo senziwa i index ubunzima bomzimba. Oku sisiphumo sobunzima lahlulwe ukuphakama kabini. Ngokomzekelo, ebudeni ukukhula ngeesentimitha eziyi-174 (1.74 yeemitha), kunye nobunzima - 63 kilogram body mass index iya kulingana 63: 3,0276. Oku ilingana no 20,80 okanye elirhangqiweyo 21. Qwalasela inzuzo ubunzima ngethuba lokukhulelwa abe phezu kwetafile okhethekileyo. Ngoko ke, ubunzima bomzimba index readings ngezantsi elinesibhozo kunye nesiqingatha kuthetha ukuba ubunzima aphantsi umfazi elikhulelweyo kunesiqhelo. Xa amanani isalathisi kuluhlu ukususela 18.5 ukuya 25, ubunzima oluqhelekileyo abakhulelweyo. ubungqina amavila ingqalelo ukusuka kuma-25 ukuya kwi-30 kunye isalathiso, nto leyo ebonisa ngaphezu kwama-30, ukutyeba ngokugqithiseleyo luphawu yomfazi okhulelweyo.

Kukho enye itafile inzuzo ubunzima ngethuba lokukhulelwa, nto leyo ibonakalisa ukutyeba ifanelekileyo ngexesha lokukhulelwa. Eli xabiso ixhomekeke ubunzima umfazi phambi wamitha. Ngoko ke, uthathwa ukuba ube ngezantsi eqhelekileyo abalishumi elinababini kunye nesiqingatha - elinesibhozo eekhilogram, kuyinto eqhelekileyo ukuba elinanye ezinesiqingatha - kilograms elinesithandathu ndandityebe - esixhenxe - eekhilogremu elinanye enesiqingatha ukuya neekhilogram ezintandathu - kuba ukutyeba. Ukongeza, ukuba ngaba kufuneka azalwe amawele, oko kangangoko ukuba ingqalelo izinto ezilandelayo ezixabisekileyo: 16 - 21 eekhilogram, kungakhathaliseki ukuba zingaphi kilograms nawe ubunzima phambi lokukhulelwa.

Oku umyinge ubunzima ngethuba lokukhulelwa. Apho ubunzima ukuba sicofwa ngeli xesha, kusiwa ngolu hlobo lulandelayo: umntwana ubunzima ezintathu ukuya kwemithathu kunye neekhilogram enesiqingatha wesikiti ubunzima ngumkhaya, ubunzima isibeleko - omnye kilogram, ubunzima efanayo fluid, isifuba esele umthamo esikiti, a iikhilogram isiqingatha ubunzima ngakumbi igazi, amanzi engaphezulu ukusuka kwisiqingatha ukuya obunzima buziikhilogram ezimbini, kunye needipozithi amafutha eyongezelelweyo esuka kwemithathu ukuya buziikhilogram abane. izinga zenyanga ukutyeba ayikukhuthazi ngamnye. Kuyimfuneko ukuba ufunde ukulawula inzuzo ubunzima ngokupheleleyo ezintathu nganye. Ngoko, kwi ezintathu yokuqala kufuneka ukucofa malunga nesiqingatha kilogram, nangenxa trimesters yesibini neyesithathu - 300 grams ngeveki.

Ngexa lokukhulelwa, kufuneka iliso ukutya kwabo. Musani ukudla ngeli xesha yeemveliso caffeine. Kwakhona, xa uziva kakhulu yafumana ubunzima, kabukhali musani ukuyeka ukutya, benze yonke into kancinci, atye protein neswekile. Malunga ukutya uyakwazi udibane nogqirha wakho. Qiniseka ukuba ukuphulaphula icebiso lakhe. Khumbula ukuba kukuzingxala ngokutya kunye nokungondleki kuyingozi ngokulinganayo impilo kamama, kunye nosana lwakhe olungekazalwa.