Kwiveki yokuqala lokukhulelwa: imiqondiso iminqweno iintlungu, ngokwahlukana utshintsho emzimbeni

Akulula xa uqeqeshelwa ukuba urhulumente omtsha yonke ephilayo iphawulwa kwiveki yokuqala yokukhulelwa. Imiqondiso iminqweno ingabi ukuzibonakalisa ngeli xesha, kodwa unako ukunika ngokwayo waziva ngokupheleleyo. Ekubeni umzimba wonke umfazi uneempawu ngamnye, uze emva koko uphendule ukukhulelwa kungakwenza ngeendlela ezahlukeneyo.

Yintoni kwiveki yokuqala yokukhulelwa

Xa uqala kuqala, yonke into ibukeka ilula ngokwaneleyo. Kodwa, enyanisweni, ukususela kwindawo ezinokubangwa lwembono, kwiveki yokuqala Inokuchazwa ngeendlela ezahlukeneyo ngokupheleleyo:

• kwiveki yokubelekisa kuthatha xesha esibuyel'emva yayo ukuya kusuku lokuqala umjikelo ukopha sexesheni, apho kwakukho ukukhulelwa (ukususela ngelo xesha kwexesha kwaye abhaliswe phambi kokuqala yabasebenzi);
• ukuba ubale kwiveki yokuqala ukusuka ngomzuzu wokukhulelwa ngqo, ngoko bekuya kuba kwiveki yesithathu nokubeleka;
• kwimeko yomfazi ingqalelo ekuqaleni kwiveki yokuqala Ubhaqo ukulibaziseka, kufuneka kukhunjulwe ukuba evela kwindawo yezonyango lwembono, kuya kuba lwesihlanu.

Iimpawu kunye njengokungathi kwiveki yokuqala yokukhulelwa

Iimpawu kwesisu, nangona kwaziwa ngokubanzi, asingabo bonke kubonakala ngokulinganayo. Hayi abafazi abaninzi wokuqaphela ukuba kwafika kwiveki yokuqala yokukhulelwa. Imiqondiso njengokungathi ke kaninzi ukuzibonakalisa, kodwa ngenxa yokuba umama okhulelweyo nga ahlale ebumnyameni. Oku kungenxa yokuba umzimba uqala kuphela inkqubo ngokutsha kunye nokulungiselela nokukhulisa ndingekazalwa, kwaye abazange babe aziwe. Kodwa oku kuyinyaniso ukuba sithetha ngayo kwiveki yokuqala yokubelekisa.

Kakhulu ezahlukileyo ezivuzayo, xa ilinganiswa ukusuka ngomzuzu wokukhulelwa ekulibazisekeni okanye kwiveki yokuqala yokukhulelwa. Iimpawu kunye nemvakalelo kule kunokwenzeka ngolu hlobo lulandelayo:

• imisiwe uqala ukuba sexesheni;
• ukuziva ungenamandla kunye esozela rhoqo;
• isicaphucaphu (ingakumbi kusasa) ukubanyamezela nokudla okuthile;
• asabela abukhali amavumba zomlomo wakhe;
• ukutshintsha ngokuphawulekayo kwendlela otya;
• elikhulu ubunzima kunye neentlungu esiswini asezantsi;
• ukwanda ubukhulu webele intlungu ngaphakathi kwabo;
• utshintsho kubume namatyeli ezikhutshwayo.

Ubangelwa Iimpawu

Enye yezinto ezinzima ibalulekileyo kwiveki yokuqala yokukhulelwa. Imiqondiso njengokungathi ezi mpawu neenkqubo ezimbaxa ibakho emzimbeni. Ngeli xesha, iseli ivundiswe kufuneka zigxunyekwe udonga wesibeleko, yaye oko kungelula. uya abaninzi bamangaliswe, kodwa ekuqaleni umzimba ubona njengokuba umzimba amazwe. Ukuba umama okhulelweyo kwakhona umzimba owomeleleyo, ufumana baqhele ukuba kuya kuba nzima kakhulu.

Noko ke, umzimba imazi icwangciselwe kwi ukukhulelwa nokuzala, yaye ngaloo ndlela uqala luvukelo lwangaphakathi kunye nomzabalazo. Kukho ngokutsha ngokupheleleyo zonke iinkqubo, nto leyo nesimo yempilo. Kwezinye iimeko, kukho nkqu ukwanda kakhulu lobushushu emzimbeni.

Yintoni abantu ababhinqileyo abathi

Ukuba unomdla uzive oomama abakhulelweyo, unako ukufumana ncomo olubanzi kwi kumaqonga ezizodwa. Kwiveki yokuqala zokukhulelwa, iimpawu kunye iminqweno leyo ichazwe ngasentla, oko angavela eyahlukileyo kakhulu, kuxhomekeka kuloo mntu;

• imeko amadlala mammary ufana kakhulu lowo eyenzekayo phambi kokuba sexesheni;
• udumba ezisezantsi isisu;
• reflex gag kungabangela ntlobo yesiqhelo, ezifana intlama;
• eyendawo njengokungathi kule amaqanda;
• njalo ufuna ukulala;
• iinguqu ngesiquphe engalindelekanga wegazi;
• Abanye abafazi behlupheka kukungabi olupheleleyo iimpawu kwaye imeko yazo kwakunye nemeko yempilo akukho ezahlukeneyo ukusuka njengesiqhelo.

amacebo aluncedo

Kunokuba nzima kwaye afanele- kwiiveki zokuqala zokukhulelwa. Iimpawu kunye nemvakalelo ubomi obutsha inokuzisa nobunzima kakhulu. Noko ke, kule xesha, lo mfazi kufuneka ingqalelo ngokukodwa bona nokuphumeza ngokungqongqo ezi zincomo zilandelayo:

• ukulahlwa epheleleyo nemikhwa emibi kwaye uphambuke ezintethweni umsi wecuba (malunga ekwenzeni iindawo apho ivumba umsi icuba, okanye cela abanye ukuba ukutshaya ekufutshane);
• Hlola ikiti yakho yokuqala pfunaka ezo iziyobisi ukuba contraindicated abafazi abakhulelweyo, kwaye ukuba abafumana unyango, zikuxoxe oku ugqirha wakho;
• ukuthatha izakhiwo vitamin exhasa amandla akho, kwakunye negalelo kuphuhliso eziqhelekileyo olungekazalwa (amalungiselelo kufuneka iqulathe folic acid);
• Ziphephe iimeko ezibangela kwaye ugcine phantsi kolawulo iimvakalelo zabo (zonke ezimbi, Awonakalise nje isimo sakho, kodwa kuchaphazela ubume usana olungekazalwa);
• Nciphisa ukuselwa ikofu neti eyomeleleyo (kungcono endaweni yazo okanye isiselo samanzi).

Ezi ngcebiso ziya lula imvakalelo yakho ngalo lonke ixesha lonke sokukhulelwa, hayi nje kwiiveki zokuqala ezimbalwa zokukhulelwa. Imiqondiso yaye bechwayitile oluthile kuya kuba ngaphantsi iqapheleka kakhulu, ukuba ngokusondeleyo iliso impilo yabo, indlela yokuphila, idayethi imeko nasengqondweni. Ukongeza, ukuba isimo sengqondo kubaluleke kakhulu nenkathalo ngakwicala nezalamane.

1 ngeveki lokukhulelwa: intlungu bodwa, uziva

Kubalulekile ukuphawula ukuba abasetyhini abakhulelweyo ngexesha elifanayo edala umnqweno akhe, kwakunye uloyiko yendalo kakhulu ngurhulumente omtsha. Noko ke, umnqweno ukuba umama weyisayo zonke endinxunguphala zizo. Ingakumbi uxanduva yi-1 kwiveki yokukhulelwa. Sensation kunye iimpawu yokuqala, nangona nice kakhulu, kodwa ke musani ukungcangcazela ebusweni.

Kusenokuba maxa wambi kube buhlungu apha esiswini, efana kokuba sexesheni. Amaninzi, ayenzi amele nayiphi na ingozi. Isizathu mhlawumbi ukuba kuva ulindele xa uqala ukuba sexesheni, kwaye umzimba uqalisa ukudlala kunye nawe. Kodwa kuya kuba ngcono ukubona oyingcali ukuze silahle nayiphi na intandabuzo ngalo mba kwaye Kwathi iimvavanyo ezongezelelweyo.

Kwezinye iimeko, ekuqaleni yokukhulelwa bangafumana amabala anokuthi kubhidaniswe sexesheni. Amaxesha amaninzi kakhulu ezinqabileyo ngokukhawuleza ziyakupheliswa. Noko ke, ukuba nikholwe lubandakanywe nezenzo ukukhulelwa, okanye ubuncinane cinga ngale nto, musa ukuyishiya ngaphandle ingqalelo ukhetho yaye kwaoko uye bekutyelelo kwagqirha.

Ukuba bahlole ukukhulelwa

Mhlawumbi zonke umfazi uyazi ukuba iimpawu zokuqala zokukhulelwa. Phezulu yokulibazisa kubo, ngokuqhelekileyo musa ukunikela ingqalelo. Okanye okunene abayi ingabonisa. Noko ke, ukuba zithwaxwa intelekelelo kunye engathembi, kubhetele ukuba abuyele kwiindlela kubonakele ukuba nokuzimisela lokukhulelwa:

• Test - le yindlela efikelelekayo nekulula, kodwa hayi ngokuchanekileyo ngokwaneleyo. iziphumo zalo zibe trust ngaphezulu okanye ngaphantsi kuphela ukuba ukukhulelwa eyenzeka malunga neeveki ezintathu ezidlulileyo.
• Uvavanyo for chorionic gonadotropin yabantu (hCG) ikhutshwa phandle wayedlula igazi. Le into iqala ukwahlula esingxotyeni imveku ngoko nangoko emva kokuba engena wesibeleko. Le yeyona yenye yeendlela ezininzi echanekileyo ukumisela ukukhulelwa.
• Ultrasound ivumela ukujonga kuphela into yokukhulelwa, kodwa ukuchonga okanye sokuthintela owona inani iingxaki ezinzulu. Yiyo loo nto isifundo enjalo ingqalelo ezinyanzelekileyo oomama abakhulelweyo.

Indlela ukuziphatha, ukufunda malunga nokukhulelwa

Ngokupheleleyo ngokutsha indlela yabo yokuphila kuyimfuneko sele ngemihla zokuqala zokukhulelwa. Ukushukumisa iimpawu azisoloko ukuba uthathe inyathelo, kunjalo, kufuneka bazazi ngokucacileyo ngemfuneko iintshukumo ezilandelayo:

• wenze umthetho Utyelelo rhoqo kugqirha ngokocwangciso, kwaye nobunzima encinane;
• kwakhona ukudla kwabo ubabalo ukutya okunempilo okunesondlo;
• ukudala indawo ezolileyo kwaye inkxaso, ngokunjalo ukwahlula ngokwabo uxinezeleko kunye neemvakalelo ezimbi;
• adibanisa abanye umsebenzi ngokulinganisela (umz, ukuhamba okanye imithambo ezizodwa);
• ukubekela bucala zonke iihambo elide, ukuze abe phantsi enikina;
• ukuba iliso ukucoceka wendlu.

Indlela ukunqanda iimpawu ezingemnandi

Imeko yempilo yabazali bobabini ngeendlela ezininzi kugqiba imo yempilo, apho luya kubalulwa kwiveki 1 zokukhulelwa. Imiqondiso yokuqala, nemvakalelo kuya kufunwa okukhulu libizwe ngaphezulu abafazi babe neengxaki zempilo kunye ababuthakathaka emzimbeni. Kungenxa yoko le nto uviwo ebanzi unyango kufuneka wenziwe ubomi elide ngaphambi kokuba akheke. Kwakhona bekuya kuba mnandi unakekele imeko yakho. Kubhetele ukuba bazikhethele uhlobo lomsebenzi ofuna amandla ukuba ukuqhubeka ngexesha nokuzala (ukuqubha, yoga, njalo njalo).

Yintoni ekufuneka athathe uyise elizayo

Ngaphandle kwento yokuba umthwalo lonke lokukhulelwa ilala nabafazi, namadoda kufuneka alungiselele ngokucokisekileyo eli xesha. Ngokuqhelekileyo, simele phambili ukuphucula impilo yabo, bayeka imikhwa emibi kwaye njalo njalo. Kodwa ke kubalulekile ukuba ukhathalelo unina elizayo, imfudumalo kunye nokuqonda ngokulinganayo, kuba sohlala Kwimeko enjalo, nkqu iimpawu kakhulu esomeleleyo kwaye ezingemnandi baya kuthuthwa lula kakhulu.

umbungu

Mhlawumbi, bonke abazali kuba nomdla elikhangeleka ngayo umntwana wabo kwiveki yokuqala yokukhulelwa. Noko ke, ngeli thuba, mayingabi sakhululwa ngokuba iziqhamo. Yinto nje iqanda, nto leyo ihamba ukuzuza zintshula phezu kweendonga isibeleko. Ngokuthe ngcembe uyaqala ukukhula ubukhulu zahlulo, nto leyo kwixesha elizayo kuya kuba imilenze kunye nezibilini bemveku kunye. Ngokufuthi, kwiveki yokuqala mfazi angacingi waziva, ezisenokusebenza ngumqondiso lokukhulelwa.

iimpawu eziphambili

Wonke umfazi ngendlela yabo ukuqonda oko 1 kwiveki yokukhulelwa. Ukuziva Palsy kuxhomekeke koko ingongoma uqhuba count isenzeko le meko. Kodwa ke kuba iyeza kuthathelwa ingqalelo kuqala zeveki yokubelekisa, kubalulekile ukwazi iimpawu zayo eziphambili:

• ixesha osandul kwenzeka akukho kanye, kodwa kwisithuba nje Ngosuku lwesithathu-esixhenxe;
• Iqala hormone Itshintsha umzimba;
• phantse kuzo zonke iimeko, akukho zimpawu nokukhulelwa;
• naziphi na iimvavanyo okanye analyses (ngaphandle kwe US) akayi ukunika iziphumo ezichanekileyo.

iziphumo

Phantse engenazimpawu kwiveki yokuqala yokukhulelwa. Iimvakalelo emva kokukhulelwa ayahluki kakhulu ukusuka imeko eqhelekileyo umfazi. Nangona kunjalo, zonke iimpawu luzaliseke emva kwexesha elifutshane kuphela, nto leyo sikhatshwa "imeko umdla." Kubalulekile ukukhumbula ukuba ukukhulelwa yokuqala, amabhinqa phantse lonke ndiba buthathaka kwaye sleepy, kwaye uphethwe ngamathontsi ngesiquphe uxinzelelo lwegazi. Akubuzwa nesiyezi rhoqo, ukunyamezelana amavumba kunye kusasa toxicosis. Sekunjalo angavela ukhetho engaqhelekanga kakhulu zakwantu, leyo zisenokubonakala engaqhelekanga.

Nje ngoko ke kunzima ukuba siphephe mizwa ekhathazayo, kuyimfuneko ukuba aququzelele ubomi babo ukuze kuncitshiswe kubo. Zikhusele wena evela iimvakalelo, ahambe ngaphezulu, badle okunencasa kwaye esempilweni kwaye wenze ukuphumla esempilweni nelifanelekileyo iphambili. Ukongeza, uyise elizayo kufuneka idityaniswe kule nkqubo, ukuqinisekisa ukuba abasetyhini abakhulelweyo inkathalo nenkxaso. Ngoko mizwa ezingemnandi uya kuhlala phantse mntu.