Kwiveki yokuqala zokukhulelwa

Kwiveki yokuqala ukukhulelwa ixesha ukhathazeka kakhulu ukuba wonke umfazi, ngaphandle kokukhetha. Kakade ke, kwiimeko ezininzi Ukuba ayisazi ngemeko yakhe entsha. Ke ukuba uthe waba usukelo - ukukhawula umntwana, wayenethemba kwaye kulindeleke iziphumo, kamsinya nje ukuzala kwenzeka, uqala ku va nje kuphela kwinqanaba ienjini, kodwa inqanaba amalungu wabo. Ilindele yomfazi ukukhulelwa nangoko sitsala intliziyo isiphumo ezintle umgudu, yaye kwiveki yokuqala yokukhulelwa emnika ingqiqo ukohluka.

Ngokuqhelekileyo, ukukhulelwa amabhinqa kwenzeka embindini kumjikelo kokuba sexesheni kwakhe, ngeenxa zonke ngemini 12 ukususela ekuqaleni kwethuba yokugqibela esexesheni. Yile ixesha kwindawo ekuqaleni iinyanga yokubelekisa. Eli xesha kwakhona emiselwe kweeveki ezimashumi mane, nto leyo nayo kulinganiswa ukususela ekuqaleni ngomhla wokugqibela sexesheni.

Kwiveki yokuqala zokukhulelwa luphawulwa utshintsho emzimbeni kamama elizayo. Ngeli xesha le nkqubo nemazi nervous uqalisa ukwakha ngokubonakalayo emzimbeni wayo ukuba ulungiselelo chu enye ezininzi namaqanda isichumiso. Eli gama akunanto yakwenza iziqhamo, kodwa ukukhulelwa elandelayo kuthiwa, ngenxa ukuba ngeli xesha wambumba kwase wosana elizayo. Ukuba kwesisu ezicwangcisiweyo, kuba kwiveki yokuqala yokukhulelwa kufuneka sikhatshwe zonke iinkqubo zibethwa ukugcina impilo kamama okhulelweyo kunye nosana lwakhe.

Kwiiveki zokuqala zokukhulelwa kuyimfuneko ukulishiya ngokupheleleyo ukusetyenziswa nkqu imali encinane utywala, ukongeza, kufuneka ibe ukubeka ecaleni ngokupheleleyo umsi wecuba, singasathethi ke sele esebenzayo. Malunga onke amayeza, kufuneka udibane nogqirha wakho abaya kubeka esweni impilo yomfazi okhulelweyo. kufuneka ivavanywe ichiza ngalinye ngempembelelo yayo kwi imeko iqanda kunye umbungu elizayo. Kufuneka kwakhona ngaphandle zonke iintlobo iimviwo X-reyi, kwaye esisu kunye isinqe ngokukodwa. Iingcali ezininzi ukucebisa kwiiveki zokuqala ukuthatha folic acid, onako ukukhusela isiqhamo ezinye iziphene yokuzalwa kunokwenzeka.

Kwiveki yokuqala ukukhulelwa lixesha xa umama okhulelweyo kufanele becala ikhuselwe ukususela ekusulelekeni zonke izifo kunokwenzeka wentsholongwane egazini kunye nezinye esosulelayo. Xiphephana, ukufumana iimvakalelo kangangoko kakuhle kangangoko kunokwenzeka. Kwakhona, uphando ngenyameko kufuneka phantsi ukuya uhlobo unina elizayo umsebenzi ngomonakalo. Umzekelo, kusenokuba ukunyuka inqanaba radiation kwaye uqhagamshelane kunye imichiza. Ukusuka umsebenzi onjalo kubhetele sokwala ukusuka ekuqaleni. Ezinye iingcali azilukhuthazi ngeli xesha uqale isilo-qabane. Ukuba sele zinqongophele khona, kufuneka ukulilulamela ukuba sihlolwe ngugqirha wezilwanyana. Uyacetyiswa ukuba ukubeka phantsi qabane lakho lonke ugonyo. Izinto ezifana ikofu eyomeleleyo okanye iti, ngokunjalo itshokolethi kunye nezihlwahlwazayo kungcono ukuba kakubi ngayo.

Intlungu kwiveki yokuqala yokukhulelwa asinaxesha lenu, kodwa oogqirha kunjalo ucebise tyelelo. Kukho amathuba ingenzeka kwezinye iingxaki, ukuze ufumanise ukuba yeyiphi kuya kufuneka ukuba kudlula kule okanye axilongwe. Usenakho kanti nokutyelela gqirha-zofuzo u.

Ezi ngcebiso zisebenza nje kuphela lokuqala lokukhulelwa, kodwa ngexesha lonke. unina nganye okhulelweyo kufuneka kunye imihla yokuqala khumbula ukuba ukususela ngoku kuwo - akukho namnye umzimba, kodwa ababini. Abantu ababini elide mzimbeni mnye. Ngelo yonyango xesha kwimpilo kufuneka kwandiswe hayi kabini kodwa izihlandlo ezilikhulu, xa kuthelekiswa ne ngendlela yangaphambili yobomi.