Kutheni kufuneka ukuba babale isalathisi ubunzima umzimba?

Ukutyeba kudala ingxaki inani elinye kumazwe amaninzi. Ziphila abadala kuphela kodwa abantwana. Kwemfuneko ubunzima bomzimba yenza umntu kuphela nezamkelekileyo mnandi, kodwa mpilweni ngokwasemzimbeni.

Abantu abane amanqatha kwemfuneko sigula zizigulo zentliziyo, amalungu kunye nobuchopho. Abanye ngoko zivuse imeko awukwazi ukuhamba ngokwabo, ngoko kukho eqhubekayo: ubunzima luthintela inyathelo, kunye nokunqongophala umzimba kukhokelela nokwanda kakhulu kilograms.

Le meko malunga ne muscular, nangona kwakhona ukulimala abaninzi. Kwaye le meko akusoloko ezinxulumene iingxaki zemali (njengoko kumazwe kwihlabathi wesithathu), ukuze zingadinwa ngokwawo amantombazana elivisayo uzama ukuthenga nenkangeleko model. Isiphumo i "kancane" nendlela ngenxa yokungabikho imikhosi, ukutya kakuhle ka emzimbeni, nenzalo, okanye ude ubulale.

Esi salathisi elula omzimba njengoko index ubunzima bomzimba (BMI) na onokumxelela okuninzi malunga umntu. Ibiya kuthetha ukuba ukubala oko kufuneka nje ukwazi ubude kunye nobunzima bakho, kodwa oko kwanele ukwazi ukuba umntu onesifo ukutyeba okanye, icala, ngenxa yokunqongophala kwe-weight. Ngokufuthi, le salathisi libalwa zokwenza umthambo kunye namaziko ukulungela kwabo uze eklasini.

Indlela umzimba mass index ukubala?

Fumana ubunzima yakho index umzimba uya kuba umdla kumntu wonke.

Ngenxa yoko, ifomula eyenziwe ngawo ibalwa, imi ngolu hlobo lulandelayo: ubunzima lomntu (kulinganiswa kg) / ubude (kulinganiswa ngeemitha) ophindwe kabini.

Nanku umzekelo:

Woman siyinxenye 60 kg, ukuphakama kwayo ngu 167 cm.

Ukubalwa: 60 / (1,67 * 1,67) = 21,58. Oku kubangelwa.

Indlela ukuvavanya ngenxa yokuyibala BMI?

Ukuba BMI engaphantsi kwe-16.5, loo mntu unesifo belula eziqatha.

Xa BMI = 16.5 - 18.4, kukho ukunqongophala ubunzima.

BMI = 18.5 - 24 nanjengokwesimo.

Xa BMI = 25 - 29, oko kukuthi pre-sidudla.

BMI = 30 - 34 igqalwa I degree sidudla.

BMI = 35 - 39 - kuthetha ukuba kukho ukutyeba II isidanga.

BMI 40 igqalwa isidanga sidudla III.

Oku kubalwa awulungelanga iimbaleki, t. To. Iphakamile BMI, ukuba esinxulunyaniswa kwemisipha. Kwakhona, musa ukufumana unelungelo lokuba ayivandlakanye ubunzima abafazi abakhulelweyo, abafazi phindeke, abantwana kunye nabantu abadala.

Emva ukubala, kucacile ukuba kuyimfuneko ukwenza wonke umntu. Ngamazinga sisezantsi kufuneka ukuba ufumane ubunzima, kwaye high - emhlambini wayo.

Phantsi Iimpawu yesiqhelo qete bangaqheliswa kuphela ngeenjongo izithambiso, akukho mfuneko ukuncipha.

Ukuba isalathisi ubunzima bomzimba na kummandla pre-sidudla, kufuneka ihlawulwe ingqalelo lezempilo. Ngenxa wayedla extra kwandisa umngcipheko lwegazi, isifo seswekile kunye nesifo samathambo. Ngoxa kwaSirayeli, waqhuba isifundo, ngenxa elibonisa ukuba i-BMI kangangoko amadoda kuthathwa 25-27.

Ukutyeba ezisengozini ngakumbi namadoda, abasetyhini baqala ukuba azivumele emva ukuya exesheni.

isalathiso umzimba kunye syndrome pathways (MT).

MT liphawulwa ziinkqubo zophendlo lwezifo entsonkothileyo emzimbeni womntu leyo enokukhokelela nje kuphela isenzeko seswekile (-II type) kodwa izifo sentliziyo.

Ukuba achazwe apha indoda esinqeni ngaphezu ububanzi of 102 cm, kunye nomfazi - 88 cm, uxinzelelo lwegazi ngaphezulu kwama-130 nge-80 mm HG, yaye indoda leyo kakhulu umzimba kunye nokutshaya, ukuba ibekwe lokulola umngcipheko iziganeko ezinemigca (isifo sentliziyo kunye stroke). kwinqanaba syndrome yaye ukuqinisekisa utshintsho zePCR zaselebhu xa ukutya iswekile (igazi) yi / l kunye holesterina- ngakumbi nani 5 mmol / l ngasentla 6.1 mmol).

Kodwa nje abatyebe kugqalwa into enkulu kuphuhliso lwegazi kunye seswekile sinwenwa. Ngaphandle abaphethwe kwesibindi, ingqondo kunye nenkqubo zokuzala. Imeko yokuqala esisiseko amanyathelo entsonkothileyo konwaywa pathways syndrome na ukutya esezantsi-osidingayo kunye nomsebenzi ngokwasemzimbeni.

Yazi kunye nokulawula ubunzima bakho - kuthetha ukuba indlela esa kubomi obusempilweni.