Kuthekani ukuba imilenze ndibanjwe yinkantsi, yaye yintoni isizathu?

Nayiphi kwaziwa, ukuba yombono ezinjalo. Ngoko wabiza izishunqulelo ezibuhlungu izihlunu kwi imilenze, ongayi kuba nako ilawulwe. Abantu abaninzi bathi ukuba ebusuku inkantsi emlenzeni kaninzi ngaphezu emva kwemini. Ngokutsho manani, oku yimeko kubuhlungu eqhelekileyo ukuba ubuncinane ama-70 ekhulwini labemi, kwaye bafumana rhoqo. Kufuneka kuqatshelwe ukuba ingxaki uyiqhelile nje kuphela abantu abadala, kodwa abantwana abaselula kakhulu.

izinto kunokwenzeka

Ukuze siphendule lo mbuzo, "ukuba benze ntoni, ukuba imilenze ndibanjwe yinkantsi," oko kuyimfuneko kuqala ukuseka oonobangela lo mmangaliso. Loo umbuso exasperate kuphela umntu ukususela kumaxesha ngamaxesha. Kulo mzekelo, izinto engabangela ukugula baxomoloza ezicacileyo: tight, izihlangu ungakhululekanga, okanye ukusilela lwentshukumo, ogqibeleleyo xa ehamba. Yindibanisela izihlunu ngexesha elifanayo kudlula ngokukhawuleza. Noko ke, xa iinyawo zenu rhoqo ukubandezeleka, kukho isizathu sokucinga.

nokwehla episodic

Kunciphisa umlenze ndibanjwe yinkantsi, ukuba benze ntoni? Ngoko ke izigulane ezininzi ziya kuqalisa utyelelo lwakho kugqirha. Into yokuqala ingcaphephe iza kuzama ukufumanisa ukuba ingaba ubunzima ngumtyholwa kwezihlunu. Kuba imisipha oluqhelekileyo kubaluleke kakhulu imali eseleyo kwezakha. Umzekelo, ngenxa yokuqaqadeka ukuswela izihlunu potassium. Kulo mzekelo, impendulo yalo mbuzo , "ukuba benze ntoni, ukuba imilenze ndibanjwe yinkantsi," kukuba ukutshintsha kwizidlo. Kwakuwo umzimba kukhokelela kwamanani reserve incindi ethi nayo Uxhokonxwa rhoqo zokurhwaqela kwezihlunu buhlungu. Ukuba, umzekelo, balungiselela ukuba ukhuphiswano kunye umthambo nzima, kufuneka usele kangangoko kunokwenzeka.

Ukuxhomekeka kwiqondo lobushushu

umsebenzi Physical kunokuba- iqondo lobushushu kokugquma ukwanda nako impendulo yombuzo "ukuba benze ntoni, ukuba imilenze inkantsi." Ukongeza, hypoxia wengingqi ibangelwa umthwalo rhoqo kwi kwicandelo elinye emilenzeni. Kungenxa yoko le nto ukuxhuzula - simanga abadanisi aqhelekileyo zobungcali.

njalo amanxeba

Ukuba amahlaba umlenze akaqhotyoshelwanga phindwa amaxesha ngamaxesha, kodwa ngamaxesha onke, oku ngenxa yezizathu ezahlukeneyo. Phakathi oogqirha ethandwa kubiza ukuphazamiseka pathways, kwentlungu, amagciwane, iingxaki neempahla yegazi, kwaye imiba luvo. Eyokuqala kwezi lidla enxulumene kunye nokuphazamiseka inkqubo yonyango. Ukuphazamiseka ye nobubovu lengqula, phakathi sokuwa, luphawulwa nokungcangcazela kweqondo, ajike abe uxhuzula zokwenyani a glucose olwandle.

emzimbeni

Ngoko ke, ukuba benze ntoni xa yinkantsi unyawo? Ukuhlola esele fluid emzimbeni kwaye ucinge ukuba ufumana wemagniziyam ngokwaneleyo. Ukongeza, iyavakala ukuba ucinge ukuba ingaba isifo sentliziyo. Izigulana emithanjeni varicose, badla ezikhala izishunqulelo ngokuzenzekelayo le amalungu achaphazelekayo. Kufuneka igxininiswe into yokuba esi sifo kufuneka ziphathwe kuba nako ukuphuhlisa ibe thromboembolism kunye iyabulala. Sebenzisa amayeza esizwe kuphela xa besitya kunokuba. Isiseko lika-unyango kufuneka yemithi ngugqirha. Ukuze ukuphelisa amahlaba ngonaphakade, kusenokufuneka wenze ngamachiza ezinto eziphilayo. Yidla iinqoba ezininzi, bran, imidumba kunokuba. Ukuba ugqirha wakho ufumanise ukuba into yonke ukutya, uya kunceda indebe eqhelekileyo iyogurt nobusi, ukunxila naphambi kokuba uye kulala.