Imilenze inkantsi: nezizathu ezikwiingcambu kunye noncedo kuhlasela

Ngaba wakha wavakalelwa ukuba imilenze yakhe kunciphisa? Lo ngumbala oluntsonkothileyo umzimba ngenxa kwizinto yangaphakathi okanye ngaphandle. iindlela zayo inokuba ezahlukeneyo, isizathu kwimeko nganye ngamnye. Enyanisweni, uphathwe - ke izishunqulelo ngokuzenzekelayo ibuhlungu striated (skeletal) izihlunu paroxysmal umlinganiswa. Basenokuba ayahluka ngamandla, ubude, ukwanda.

iindidi zesifo

Kuxhomekeka ubude of inkantsi dystrophy bahlule clonic (short-term) kunye tonic (ixesha elide) ukuxhuzula. Kwimeko yokuqala, ukuhlasela luphawulwa ucutheko olukhawulezayo stereotypic nokuphumla izihlunu, ngokungathi Tic luvo. Xa cramping yesibini inatyiselwa imizuzu emithathu yaye ngakumbi engalindelekanga mayibonakale ukuqaqadeka njengoko ezibuhlungu izihlunu. Kulo mzekelo, kube nzima ukuzilawula ngokukhululekileyo. Ukuba unayo inkantsi emlenzeni ukuze izinciphiso kwenzeka phantse zonke izihlunu, ngoko kukho inkantsi ngokubanzi, ngokuqhelekileyo ziziphumo sisifo esibi. Ngokufuthi abahamba ukuphazamiseka okanye ukulahleka osezingqondweni, kwaye kwezinye iimeko kusenokuba ezisongela ubomi. Amatyala uqhelekileyo uxhuzula localized (ekwabizwa ngokuba zasekuhlaleni) xa sisuka yenye kuphela iqela izihlunu (kaninzi izihlunu emathangeni okanye ithole). Kwakhona kuyenzeka ukuba ekugqibeleni they jikisa nolahlo ngokubanzi, umzekelo ngqi.

Kunciphisa amahlaba umlenze: Oonobangela

Ukuncitshiswa tonic lwendawo kwenzeka ngenxa ezaqanjwa electrolyte negazi ilahleko eziphilayo izixa ezikhulu netyuwa kwemichiza, ukunqongophala novithamini D. Isizathu sokuba zemilenze inkantsi inokuba ukunyuka okukhulu lobushushu emzimbeni ukuba lu dityanisiwe nasiphi na isifo okanye thermal bevuthela. Amaxesha amaninzi, zokurhwaqela kwezihlunu ngokuzenzekelayo - njengesiphumo phezu-ombane umlenze, ityala, umzekelo, xa uhamba izithende aphezulu okanye elide ehleli phezu haunches zakhe.

Isiseko kutheni amathole emxinwa okanye amathanga inokuba kugxininiswa aphazamiseke engqondweni. Oku eqhelekileyo kwimeko kokubetha okanye ukuqala sele wokwehla koko, ukunxila okanye utywala, izitshanguba le usulelo luvo (umz, influenza). Kwasendaweni of ukuxhuzula ixhomekeka kuhlobo iinkalo mafutha ezweni ingqondo owayefumene ubuhlungu.

Ukunciphisa yesiqephu asezantsi kwakhona ukubangela hypoxia - yokunqongophala kwe-oksijini ngenxa yokuba ukuphazamiseka nemithambo. Esinye isizathu - ukunqongophala iswekile yegazi. Ukuba imilenze inkantsi kubantu abasempilweni, oku kuthetha ukuba umzimba ngaloo ndlela awasabela ngayo kwezinye zizinto ezinamandla, umzekelo ukunxila, ukuba kwigumbi ukuvaleka, ukudinwa kakhulu.

Indlela ukususa yokuphangwa

Hamba kwindawo ebandayo. Ukuba anganyathela unyawo ayikasebenzi, ulale phantsi, azivale phambili, iplagi sock. Emva koko, ungazithambisi izihlunu ngamandla eladlulayo. Kuyenzeka ukuxuba itispuni yamafutha omnquma kunye iitispuni ezimbini lwemostade kwaye asebenzise umxube ukuya kummandla ochaphazelekayo. Ukuba amahlaba zihambisana iintlungu, thabatha naliphi na iyeza iintlungu, kungakuhle ukuba "aspirin" (ngaphandle kokuba contraindicated), kuba, ukongeza iintlungu ekhulula, yaye kuphuculwe microcirculation nasezimpahleni.