Kuthekani ukuba ithambo iqaqamba kwi nakubhontsi

abafazi abaninzi senze umba ofana amathambo kwi iinyawo, okwabizwa ngokuba valgus ukukhubazeka senyawo. Pathology ye nakubhontsi yokuqala lu dityanisiwe ugobile lokudibanisa metatarsophalangeal, ebangela ithambo iqalisa ezivelileyo kwicala wokusungula yintlama esiqinileyo. Ukususa amathambo kwi iinyawo idla kuphela ukhetho kwi imeko esebenza. Ukuze uphephe oku, kungcono ukulawula imeko usaqala.

Kutheni intlungu ithambo kwi nakubhontsi?

Ngenxa ukunyhashwa intlungu joint kunokubangela izigaba ezahlukileyo zesi sifo. Ekuqaleni esi sifo iqala ukuphambuka kancinane, kuphela umnwe yokuqala kunye neentlungu ibe kangako. In inyathelo lesibini unyuko yokuqala cone kwaye iqalisa ukuba bathabath 'ngomnwe yesibini. Iintlungu iba kakhulu ngakumbi, kwaye iphazamise ukuhamba. Ekugqibeleni, isigaba sesithathu ukuqala agobe zonke iminwe, yenza nobunzima kakhulu kubukeka ezingemnandi. Indlela yokuphatha i ithambo nakubhontsi kule meko? Oku kuya kufuna utyando olukhulu kunye ikhosi kwimo elide. Ubangelwa sifo abe izihlangu elimxinwa kunye izithende. impumlo iingqameko kunye isithende high akavumi ukuba babele kakuhle umthwalo apha emilenzeni xa behamba. Kungekudala, ezi zihlangu ubuhlungu thambo nakubhontsi, uze emva koko iqala kunye deformation. Enye imbangela ingaba yofuzo.

Ngu deformation kwaye kunokubangela ukuba umzimba, nto leyo eyandisa umthwalo unyawo. Ekugqibeleni, ukwenzakala okanye iflethi inokuba ezinye izizathu zokuba iintlungu kwamathambo nakubhontsi.

Indlela yokuphatha iinyawo valgus hallux?

Esi sifo kuba iindlela ezimbini zonyango - amasiko okanye yotyando. Xa unyango elondoloza ukuphelisa izizathu ngenxa ubuhlungu ithambo kwi nakubhontsi, ungasebenzisa ezimotweni wamathambo. Ngoko isantya uphuhliso ingxaki kwaye ayeke ukukhula ithambo. Qaphela ukuba zigaba aphakathi kunye kakhulu zesi sifo kungathethi impatho enjalo.

Ukuba esi sifo nesisaqalayo ukuphuhlisa, zama lisekela arch, insoles ekhethekileyo yaze yaqengqelekela interdigital - ukuze uwabele umthwalo unyawo ngakumbi ngokulinganayo. Sebenzisa correctors umnwe, nto leyo eya ukulungisa nobhontsi yayinzima kwindawo echanekileyo. amaqhina Special kwakhona kunceda uyeke ukuba ahlale ababephile qete. Akufuneki ukuba zinxitywe ngaphandle kokuba ikhefu, kodwa ukusetyenziswa ngamaxesha aya nakanjani nemveliso kakhulu. Okokugqibela, ungenza isicelo braces wamathambo, nto leyo ayisayi kuvumela ngomnwe ukuba ziphambuke bejonge nkqu izihlangu.

Unakho ukwenza rhoqo yokuthanjiswa yonyawo, yenza ibhafu kunye unyango ezahlukeneyo kwezihlunu nokuphucula ejikelezayo. Unyango zoqhaqho uhlobo mihla yenkqubo singabandakanyi ukuphazamiseka kakhulu. Operation lutshintsha engile phakathi phalanges ye imisipha nocikicane ulibuyele uhlobo ekunene Arch. Izigulane bayakwazi ukuhamba imini emva kotyando.