Sports and FitnessKomzimba

Imisebenzi Simple ukuba imilenze ekunciphiseni, enokuzisa ubuhle kunye nempilo ye privlekatlnoy ezininzi yomzimba sentombazana

Yonke intombazana nomfazi ufuna ukukhangela ukumelana nayo. Enye kwiimarike ezininzi ubenomtsalane besini ngokomelela, kodwa ngaxeshanye enye yala maqela ezininzi "iingxaki" umzimba, amabhinqa iinyawo, ngoko nawe iseti olulandelenayo, ukwenza ukuba ngamnye besini elilungileyo ukufikelela imbonakalo zobungangamela imilenze yabo. Uqheliso for umlenze ekunciphiseni, kwakunye imithambo ukunciphisa umzimba lyashek zifakiwe kwi esicetywayo mibuthoinganceda naziphi na iinyawo iziphene. Isiphumo ekusebenziseni le imbaxa zisancumisa nangokukhulula izihlunu iyanqanyulwa nangengalo. imilenze epheleleyo iza kuba ezendeleyo ngendlela eqhelekileyo. Ngenyanga yokuqala iseti nganye beemvavanyo kucetyiswa ukwenza amaxesha 5-6, ngakumbi ngamandla uqeqesho lungandiswa ku 10-15. Iiklasi akufunekile ukuba zibe rhoqo kwaye rhoqo ezaneleyo, umzekelo, kusasa nangokuhlwa. Leg usebenzisa ukwehla kobunzima enokwenziwa ukongeza kwizakhiwo ngokubanzi, ezibandakanya imisebenzi ukwehla kobunzima ekhaya.

Ngoko ke, umthambo ukuze imilenze komzimba:

1. Kuyimfuneko ukuba aye umva uze ubeke izandla emva komhlana. Imilenze anaba kunye Ingxabano neenzwane ukuba yabanabileyo. Ukuphindaphinda loqheliso Zenziwe umtshato iinzwane. Tsala imilenze kufuneka kuqala khosi yaye ke kunye.

2. I indawo ukuqala iyafana njengoko ekusebenziseni yokuqala. Iinyawo ngokuqinileyo icinezelwe nxamnye ukhuko. Emva koko, ukuba baphumle, nto leyo kancinane ugobe amadolo. Emva koko honey unyawo agaric icinezelwe phantsi.

3. Lo msebenzi kufuneka alale ngomqolo, kodwa izandla kufuneka umtshato esandleni, yaye intende icinezelwe phantsi. Imilenze anaba ngexesha elifanayo. E motion kade, ngokungathi ukubonisa ukuxhathisa, kufuneka ekutsaleni ikawusi ngokwam, ngoko ngokwakhe. Ukuzilolonga iyaphindwa, ezinye ukuvumela imilenze yakho tye.

4. Umsebenzi elandelayo, inxalenye esebenzisa ekunciphiseni okubandakanya umlenze nazo kuthatha indawo ukuqala, engqengqe ngomqolo. Izandla ngexesha elinye kufuneka maxa kwi iingalo. Ukusebenzisa intloko kunye iingalo nje inkxaso, ithwalwa proginanie, bazolulela. Ke ungaya yehlisa umo- umzuzu. Ngoko ke msebenzi iphindiwe.

5. yokuqala, engqengqe ngomqolo kwakhona, kodwa izandla zibekwe phantsi kwentloko kunye nemilenze ayinakolulwa kwaye ephakanyiswa kwi-engile 45 °. SOCKS kufuneka ukutsala uze ubambe kule ndawo ixesha elide, imizuzwana-10 ubuncinane. Emva koko, imilenze zivunyelwe kancinci sginayutsya kwaye some ukuba esiswini, uze kwakhona razginayutsya sendlala.

6. Lo msebenzi ulandelayo lwenziwa ukusuka kwindawo engqengqe esiswini sakhe. Izandla kufuneka kwandiswa phambili. imilenze sesithe Tye wakhulela kwaye ilungiswe kweso sikhundla imizuzwana 10, ngoko ngokucotha bewuhlisele.

Izindlu kunye neentungo bayavuswa ngokusebenzisa aphambuke kwi bhanti, emva koko umzimba igcinwe apha kwesi sikhundla imizuzwana 5-10. Ngoko ke kufuneka ukuba vuka uhambe ngazitho zine, ngokungathi kokundiza ngamadolo phantsi. Emva kokuba waphinda lo msebenzi, kodwa umzimba ayinakolulwa waza wabeka izandla zakhe phezu esinqeni sakhe. Ekupheleni msebenzi kufuneka phakamisa izandla zakho phezulu Wazolulela, lo gama uphefumla ngokuzolileyo ngokulinganayo.

7. Ukuze wenze lo msebenzi kufuneka avuke naseminyango bay, phakamisa izandla zakho, wazibeka phezu iintsika. Imilenze ngaloo wobulawa nobubanzi egxalabeni. Kulo sikhundla, kufuneka baphumeze njengokujikeleza umzimba ukuya ekhohlo ukuya ekunene, yade ngexesha lenkqubo. Imilenze nentloko ukuba zingagexagexi. Le mithambo ziphindwa ngexesha emi ngeenzwane bakhe, iingalo zaphakamisa ngaphezulu. Xa ndiqukumbela, kufuneka bakhululeke kwaye ukhululekile ukuba sijikeleze igumbi, ulingisa iingalo zakhe ngaxeshanye, nokuphefumla cwaka.

Njengoko ubona, uqheliso ngasentla azikho nzima ukuphumeza kwaye kwenziwa zonke intombazana nomfazi. Kulo mzekelo, iziphumo akazange athathe ixesha elide ukuba alinde.

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