Ukucima umzimba kwintombazana: amamenyu kunye nokusebenza

Inkulungwane yeshumi elinesixhenxe inokuthiwa yikhulu lemidlo. Abantu abaninzi abaqhelekileyo baqala ukuhlawula indlela yokuphila enempilo, umfanekiso omhle, ezemidlalo kwaye, ngokuqinisekileyo, ukutya. Kodwa kuthekani ukuba ubunzima bomama banikezela intombazana enomdla wokutyeba? Okokuqala, into ephambili akuyi kuphelelwa yithemba kwaye ayiyi kubuhlungu. Kungcono ukuthatha uqobo uze ubeke umsebenzi: ukuzisa umzimba wakho ngendlela efanelekileyo. Ukutshala komzimba kuya kunceda kule nto . Kwintombazana, imenyu ayinzima kakhulu.

Yintoni endingayithetha ngayo ngokubanzi?

Okumiswayo akubonakali nto inzima kwaye ayivumelekanga. Cishe zonke iimveliso zinexabiso lentando yesininzi, kwaye isiqingatha sawo sisoloko sisekhofriji salesi sikazi. Nangona kunjalo, kufuneka kukhunjulwe ukuba kuphela ukutya okunengqiqo xa umisa umzimba awukwazi ukuhlangabezana nalo msebenzi. Ukufezekisa umphumo, kuyinqweneleka nje kuphela ukuhambelana nokutya okuchanekileyo, kodwa nokwenza ubuncinane ubuncinane bokuzivocavoca umzimba. Eyona nto into ebaluleke kukuba ukuba abantu bezemidlalo baphelele ukuma komzimba. Kwaye oko kuthetha ukuba umphumo uya kuba kanye, kwaye akuyi kuthatha ixesha elide ukulinda.

Yintoni endiyidingayo ukuba ndiyazi?

Kule nqaku, siya kuzama ukukuxelela ngemigaqo-siseko yokutya ngexesha lokumisa. Ngendlela, xa umzimba umisa, imenyu yintombazana inokuhluka kakhulu. Amadoda kule nkalo kunzima. Azisetyenziselwa ukupheka kwaye azilungele ukuhlala nasiphi na isidlo. Kodwa bajamelana nokuzivocavoca umzimba. Kwakhona kufanele kukhunjulwe ukuba ukomiswa komzimba kwintombazana leyo imenyu equlethe ukutya okuncinci kakhulu akufanelekanga kulabo abalungiselela ukubonakala komntwana okanye ababelethwe.

Imithetho elula yokumisa

Khumbula umgaqo owodwa olula: kwimenyu yakho kufuneka uyenze izitya nge-high protein content. Iprotheni eyanceda umzimba wethu ukuba uhlangabezane neentengiso zezityalo. Kodwa iintlobo zee-carbohydrates ezikhawulezayo, ngokuchasene noko, zenza igalelo lokuthoma kwamafutha.

Inkqubo yokomisa umzimba

Ngoko, xa kunomzimba womzimba, ukuba intombazana leyo imenyu ifanele ibe nemiveliso enjalo:

• Izithelo kunye nemifuno (baya kunika umzimba wakho ubuncinane ubuncinane bee-carbohydrate ezifunekayo ngokusebenza ngokuqhelekileyo);
• Iintlobo zeemveliso zobisi kunye nomgangatho omncinci weoli;
• Inyama emhlophe kunye nentlanzi;
• Amaqanda abilisiwe (ngokukhawuleza anike i-yolk kwaye adle kuphela amaprotheni);
• I-oli evuno (kuphela kwiladidi, iincinci ezincinci);
• Amanzi amaminerari;
• Iingqolowa ezingenakwenziwa (ezifana ne-oatmeal, ilayisi kunye ne-buckwheat).

Kancinci ekupheleni

Leyo yindlela umzimba omiselwe ngayo amantombazana. Isondlo kule nkqubo kukuba unomdla wokuba uphile kwiiveki ezimbalwa zokuqala. Ungalibali ngokuzivocavoca umzimba. Kwaye ke ngokukhawuleza uza kubona isiphumo esichengileyo semigudu yakho. Kodwa ke ungazixolisi, zama ukuhamba ngeendlela ezincinci uze uzenzele ukuzithoba! Ngaphandle koko, uya kuchitha ixesha lakho, kwaye awukwazi ukuphumeza umphumo. Inhlanhla ekuphuculeni umzimba wakho omhle!