Kuthekani ukuba umqala obuhlungu?

Intlungu emqaleni ubunzima abaninzi, ingakumbi kwixesha ebusika. Ngokuqhelekileyo, le meko kunye neempawu ezifana ezinobubi, kancinane ubushushu bomzimba eziphakamileyo, ukudinwa kunye ukozela.

Kuthekani ukuba umqala obuhlungu?

Kakade ke, kuhle kufuneka ukuba ufumane idinga eyingcali, kuba akuyi uyakukumisela kuphela unyango ekunene, kodwa ukuchonga unobangela sifo. Nangona kunjalo, kwiimeko ezininzi umntu ngokunxulumene yengqesho yabasebenzi akanayo ixesha kunye nomnqweno beme emgceni eklinikhi. Emva koko ke cela icebiso i kwiikhemesti umsebenzi, ngenxa yokuba wayengekho ngaphantsi kwe imfundo abaqeqeshiweyo kunye umbuzo ukuba benze ntoni xa unayo umqala obuhlungu, ukunika iingcebiso eneenkcukacha.

Amaninzi, iintlungu emqaleni ibonisa uphuhliso izifo ezihlasela zosulele ngokuphefumla okanye igciwane lohlobo. Ngoko ke, yokunqongophala konyango kungakhokelela kubunzima ezinzulu. Ukongeza ukusetyenziswa iyeza kuyimfuneko ukuba uyigcine imithetho embalwa elula, ukuphunyezwa eza kuqinisekisa bachache ngokukhawuleza.

Ngoko ke, ukuba kakhulu emqaleni kubuhlungu, ukuba benze ntoni? Okokuqala, kuyimfuneko ukuba okuthintela abantu ebandayo, kuba izithuba kuyo esitratweni okanye okulala. Lonke ixesha free kufuneka ebhedini kuba umzimba ufuna amandla okulwa nezifo. Yokudla imihla kuyimfuneko ukuquka iziqhamo amashwamshwam citrus ezifana orenji, grapefruits, tangerines kiwi. Zineevithamini ezininzi luncedo siphande izinto ukomeleza amajoni omzimba womntu.

Ukongeza, kuyimfuneko ukuba umlinganiselo rhoqo iqondo lobushushu emzimbeni. Kukholelwa ukuba kwinqanaba ukuya ku-37.5 ephilayo ngokwayo uyakwazi ekulweni iNtsholongwane, ngoko akuyomfuneko ukudubula phantsi. Ngokwahlukileyo koko, lobushushu enjalo umqondiso elungileyo, waqononondisa bachache ngokukhawuleza. Kodwa ukuba uphawu ubushushu liphuma ngaphezu kweqondo 37.6 Celsius, kunokwenzeka ukuba i-arhente antipyretic, i ixhaphakileyo nolusebenzayo kuthathwa paracetamol. Njengoko i ndlela yolawulo eyongeziweyo kuba ebandayo, ekufuneka isetyenziswe ebunzi.

Kunye noosokhemesti, yaye oogqirha umbuzo: ukuba benze ntoni xa umqala obuhlungu, uthethe kakuhle malunga epha ezizodwa eziqulathe amayeza kunye namacandelo, okudambisa ubuhlungu. Ezikhemisti kukho uluhlu olubanzi iziyobisi, ukuze isigulane ngokulula pick up kuthetha efanelekileyo izakhono zakhe zemali, umz, Lizak okanye megohms kugqirha. Kungcono kakhulu ukusebenzisa la machiza emva kwesidlo ngasinye, yaye emva nto resorption ukuze batye okanye usele kangangesiqingatha seyure. Eli xesha kuyimfuneko ukuqinisekisa ukuba ichiza wasebenza.

Phakathi iindlela ezingezo-drug athandwa gargling decoctions wemifuno, ezifana chamomile, okanye lobulumko, yaye ezinye zisetyenziselwa le njongo ukubhaka soda, exutywe amanzi ashushu. Oogqirha kwakhona furatsilin njengeyeza elungileyo ngamanzi.

Ngaba abaxhasi angakhetha ukuba iimpendulo zabo kumbuzo rhoqo umqala obuhlungu ukuba benze ntoni ngayo? Kufuneka usele rhoqo efudumeleyo iti esintu, chamomile zivunywa, Linden, wavuka esinqeni. Kulo iti ungadibanisa rasberries ezimbalwa, sihlahla kunye lemon benga okanye asiphe yobusi. Ebusuku, kucetyiswa ukunyibilikisa intwana encinci njengamasi umlomo wabo, ngoko ke awukwazi kutya usele kangangesiqingatha seyure. iidyasi Oil zomqala kunciphisa uvakalelo.

Kwaye, kakade, naluphi uphawu njengomkhuhlane kuza zingaphunyezwa ngoncedo sebhate ngomphunga kuba iinyawo. Amanzi abilayo ugalele ityuwa kunye lwemostade, kunye inshorensi nomonde ngengubo efudumeleyo. Emva kokuba "unyango ubushushu" enjalo nayiphi kude sifo. Njengoko uthintelo ntsholongwane kufuneka kudliwe sasemini a clove begalikhi okanye amatswele.

Ngoko ke, umbuzo wokuba yintoni ntoni xa emqaleni wakhe ibuhlungu zezona bakwazi ukuphendula kwagqirha okanye wemithi, noya ingcebiso unyango oluchanekileyo. Kodwa ukuba kufikelelwe kwiziphumo ezinqwenelekayo kweli xesha lifutshane ungasebenzisa amacebiso amayeza emveli njengoko njengesongezelelo kwiziyobisi.