Kutheni amathumba isisu sakho?

Akukho bantu anjalo ngamaxesha xesha ampompozayo esiswini sam. Kangako ukuba ngaba bodwa esimbejembeje ngawo lo mzuzu. Okubi nangakumbi, xa le meko okwenzekayo eluntwini, kwaye asikwazi nempembelelo ngayo. Kunzima ukuqikelela ukuba ukuqala xa ampompozayo esiswini. Kodwa ukuba ubeke izinto zayo, ungafumana ukususa imiphumo ebuhlungu. Siqiniseke ngayo nayiphi na imeko - oku iresiphi ukuqinisekisa ukuba yimpumelelo.

Amaninzi dysbiosis kubangela ukuphazamiseka kakhulu esiswini. Izizathu Kufuneka kucelwa utshintsho microflora. Ezinye iintlobo iintsholongwane labanjwa isisu kunye namathumbu, qala ukwanda kwabo esebenzayo, etshabalalisa microflora yingenelo kunye olubangela ukubila. Xa livumba alinaluvelwano ngomlomo, imvakalelo yindlala emva kokutya, kukho flatulence kwaye rhoqo ampompozayo esiswini, ngoko unayo goiter. Unyango iqala iimpawu yokuqala, njengoko kungaba nemiphumela emibi. Kuya kuba ingqiqo rhoqo aphazamiseke, ukuxhalaba, lidiniwe ubuthathaka kungekho sizathu. Ukuvuka ekuseni iya kuba luvavanyo, imeko ebuhlungu kunye vertigo ezikhutshwayo kuya kubangela ilahleko ebalulekileyo iinwele kunye iinzipho utshintsho lwesakhiwo.

Ukuba umzimba swi nga pfuna, uya kuyeka sikuhlafune ukutya kakuhle, ukuba ndiludilize iicarbohydrate, ngeeproteni amafutha. Oku nakanjani kukhokelela ekubeni ityhefu ngokupheleleyo eziphilayo nokuphazamiseka metabolic. Umphumo iya kuba iinkqubo ukudumba kwizigqeba ezininzi. Ngoko ke, ukuba ophuphumayo esiswini iqala ukubuyisela microflora. Yenza akukho nzima. Kukho ezininzi zombini amayeza zonyango kunye iintsomi ukubuyela ukulingana bacteriological emzimbeni. Machiza yemveli fervital, vitaflor, bifidumbacterin, laktobakterin kunye kolibakterin. Ukuba azondle kumthi wabo ngayo iintsholongwane iyingenelo kunokuba kwaye ngoncedo ukutya. Zonke iimveliso zobisi zibandakanyiwe kolu didi. Abaninzi kubo kefir, iyogurt kunye nobisi curdled.

Ukusebenzisa beet, ungenza ngokukhawuleza kungakhokelela microflora eziqhelekileyo emathunjini. Hlamba beet nokupheka mnye, hayi zokucoca. Emva koko ukususa Ixolo bancwela ngamacetyana. Ngokwahlukeneyo, wenze marinade. Emanzini, yongeza apple cider iviniga, ityuwa, iswekile, cloves kunye iinkozo zepepile. Yethumba okwemizuzu embalwa, makhe epholileyo, iisugar yalala kwijokhwe yakho yeglasi ze ugalele zonke marinade. Yitya le ukutya okumnandi rhoqo kangangoko kunokwenzeka. Xa agcwele esiswini, akakwazi ukwenza ngaphandle imveliso ezinoncedo ezifana, njengoko igalikhi. Oku kushenxisa ukubola, atony namathumbu kunye dysbiosis. Yitya yonke imihla nisele kefir okanye iyogurt.

Nikelani ingqalelo koko udle. Ukuba kukho ukuphazamiseka rhoqo esiswini, izizathu kufuneka kucelwa ukutya yabo yokuphila. A indebe ikofu kusasa nasemva kwemini phambi kokuba ulale, oko luphawu indlela engalunganga emzimbeni wakho. Ukuba akukho kuhle kuyo ngeke. Ukuba ufaka umsebenzi ngakumbi zizinze ngawo umzimba, uqala picture kakhulu emabi kakhulu. Bonke nga ukuqonda, ukuba udiniwe, ukuba kungabikho xesha. Kodwa uthathe imizuzu embalwa ukuba imali nesidlo sakusasa kuyimfuneko. Singasathethi ziyahamba, apho oogqirha Siyaleza ukwenza okunempilo ngemihla. Qaphela ukudla, ukutya kancinci, kodwa musa ukutya okunamafutha, junk kunye ukutya okungekho mpilweni, yaye kungekudala uya kukulibala ngale ngxaki.

Xa kuthe zonke iincam ngentla ningayingenisi isiphumo efanelekileyo, kwaye isisu iyaqhubeka ayikhuphi iingxolo elikhulu ezingemnandi kufuneka bafune iingcebiso zeengcali. Mhlawumbi le miqondiso a ukuphazamiseka kwenkqubo yokusila kakhulu ezifana gastritis ezinganyangekiyo okanye emathunjini, efuna unyango ngenyameko phantsi kweliso gqirha.