Inkukhu kwibheyili ephindwe kabini. Iingcebiso zokupheka

Kwiminyaka yakutshanje, abantu bazama ukukholisa indlela yokuphila enempilo: ukuhambisa ngaphezulu, ukwenza imidlalo, ukubukela ukutya kwabo. Ngoku i-steamers ithandwa kakhulu. Bangakwazi ukupheka nantoni: inyama, imifuno, okusanhlamvu.

Ngokomzekelo, inkukhu ebhokisini ephindwe kabini ilungiselelwe ngexesha elifanayo njengesikhephethi, kuphela izibonelelo zesitya esinjalo kakhulu.

Funda, kwaye uya kufunda indlela enomnandi kunye nempilo enokwenzeka ngayo ukupheka izitya zeenkukhu kwiibheyili ephindwe kabini kunye nemifuno kunye nemifuno.

Recipe # 1

Inkukhu ehlambulukileyo kwibheyili ephindwe kabini kunye nemifuno

Ukwakhiwa:

• Inkukhu (isifuba) - iziqwenga ezimbini;
• AmaWalnuts - ikhulu lemashumi amahlanu anamanci mabini;
• I-soy sauce - enye (ingaba ngaphezulu) ipopu;
• Imifino (iparsley, basil, idill) - amahlamvu ambalwa;
• I-Curry - ithispoon (enye);
• I-Coriander (umhlaba) - encinci (iincinci ezincinane);
• Iipatates - iziqhekeza ezine ukuya ezintandathu;
• Umbala weklabishi - amabini amagremu;
• Iifotjhe zeembotyi - eziyikhulu elinamanci mahlanu anamanci mabini.

Ukupheka inkukhu kwibheyili? Funda kwi.

Okokuqala kufuneka wenze i- marinade yenkukhu nemifuno. Ngenxa yoko, yonke imifino ithathwa kwaye ihlanjwe ngokwaneleyo. Emva koko, i-walnuts ihlambulukile kwaye ichithwe. Imifuno kunye neentonga zibekwe kwisitya (ezantsi), kukho i-soy sauce, i-curry kunye ne-coriander. Yonke into igxininiswe. Ikholomu yesigamu ilitha yamanzi igalela kuyo. Le inkukhu ifakwe kwi-marinade. Nangona ehamba emanzini, iifuno zihlambulukile kwaye zihlanjwe, kwaye zifakwe kwi-marinade ezilishumi, imizuzu elishumi elinesihlanu ingaba.

Emva koko, faka imifuno kwi-pan ephantsi ye-steamer, kunye nenkukhu - ephezulu, ilulafaze nge-sauce. Pheka le sidlo oyifunayo malunga nemizuzu engamashumi amabini anamashumi amathathu nantlanu.

Recipe # 2

Inkukhu kwi-bhoyili ephindwe kabini kunye neebhatate. Isidlo senzelwe i-steamer enee-three tiers.

Ukwakhiwa:

• Inkukhu (imilenze) - isithintela ezintandathu;
• Iipatates - iziqwenga ezilishumi elinambini
• Ityuwa, isonka - ngokwendlela yakho;
• Iimayonnaise - iitapuni ezithandathu;
• Imifino (i-dill, anyanisi).

Le yenkukhu ebhokisini kabini ilungiselelwe ngale ndlela:

Okokuqala, amazambane ahlambulukile kwaye ahlambuluke. Emva koko uthatha i-foil, unqunyulwe kwiinqununu ezi-6 ezifanayo (amasentimitha angamashumi amathathu nantlanu). Umlenze wenkukhu ungeniswe kwiziko, eliphambi kwexesha elifanelekileyo kunye nelityuwa, ecaleni kwalo kufakwa amazambane (iinqanaba ezimbini), ezithathwa zibe ziqhekeza ezisibhozo kwaye zonyaka. Yonke le ifakwe kwisigcawu sepuniji ye-mayonnaise kwaye ihlanganiswe nemifino. Ubophelo luhlanganiswe. Ngoko kuyimfuneko ukuyenza ngomlenze ngamnye. Isitya siphekwe kwi-steamer malunga nemizuzu engama-50.

Recipe # 3

Inkukhu kwibheyili ephindwe kabini kunye namazambane, iinqathe, i-pepper nezinye iifuno

Ukwakhiwa:

• Inkukhu (isifuba) - ezimbini (ukuba zincinci - ezintathu);
• I-Pepper (isiBulgaria) i-sweet-three or four pieces;
• Iipatates - iziqhozo ezisibhozo okanye ezilishumi;
• I-anyanisi (anyanisi) - ezimbini anyanisi;
• Iinqathi - ezimbini (eziphakathi);
• Iklabishi (umbala) - ezimbini okanye ezintathu zandla;
• Ukucwenga (ityuwa kunye neziqholo) - ukunambitha.

Ukupheka:

Imfuneko yokuqala yokucoca nokuhlamba yonke imifuno.

Emva koko kufuneka ukuba banqunywe:

- iitatata - kwiibonda ezikulu;

- anyanisi - amasongo;

- izaqathe - izangqa. Ukuba usemncinci, ngoko kunokwenzeka ukuba unobunzima (njengamazambane), kwaye ukuba uthe walala ixesha elide, kungcono ukuwunqumla kwiibonda ezincinci, kuba akunakufudumala ukuphela;

- ipilisi - nganye isahlulo sesibhozo ukuya kwezilishumi (njengengxube eninzi).

Iipatato zityuwe kwaye zifakwe kwisitya sezantsi. Ukuhlala - kufakwa kwiphezulu. Ngaphezulu kwayo, iklabishi isilawulwe, iinqwelo kunye nee-anyanisi kunye nepilisi (ityuwa). Inkukhu ifakwa phezulu, i-salted kunye nexesha.

Kuthatha malunga neyure ukupheka isidlo.

Unako ukukhonza inkukhu kunye nemifuno enomsila owuthandayo, imifuno ekhethiweyo kunye nesaladi yemifuno entsha.

Isaladi yokukhanya kwikhosi ephambili.

Ukwakhiwa:

• I-Lettuce - amaqabunga ayishumi;
• Utamatisi weerriyiti - iziqhekeza ezintlanu ukuya ezintandathu;
• Iikhukhamba - ezimbini;
• Ukukhotha (intsiba) - ukuba uthanda.

Ukulungiselela:

Isaladi ukudiliza. I-Cherry yinqumle emacandelo amane (nganye). Sika iikhukhamba zibe ngumbuthano. I-anyanisi yokucoca. Ixesha le-saladi enejisi lemon okanye ityuwa kunye neoli yeoli.

Bon appetit!