Kutheni kukho ulwabiwo ngenyanga emva?

Ngokuqhelekileyo, kwaba ligazi ukumpompoza lobufazi kwabasetyhini kufuneka kube kudala inkxalabo (sisiphumo esini), ukuba selubala kwaye kungekho ivumba. Ukwabiwa efunekayo umzimba kwithokazi le ukuthambisa ajikeleze beendonga langasese kunye nokhuselo ukususela ekusulelekeni ekungqulekeni. Njengoko umthetho, ukukhululwa yokuqala kufika unyaka phambi kokuba sexesheni lokuqala.

Nangona kunjalo, kukho nezitenxo ethile kubume yencindi, ezingaye akukho kuthetha eqhelekileyo. Xa ukhetho emva ukopha ngenyanga, ube livumba, ukunika tyheli okanye anozizi, ezi iimpawu ezithile ukuphazamiseka kwi amalungu okuzala. Ngokufuthi, kusekho uzuzwe ukuba zangasese njalo into otshisayo, upheke! Ngoko undwendwelo ku kugqirha ngoko nangoko kwaye mpela!

Kukho ezinye iimpawu ezahlula ukwabiwa eqhelekileyo le ngxaki. Kufuneka ukuba sikhathazeke ukuba une:

1. Phawula umthunzi engaqhelekanga luninzi kwe zendalo. ukhetho olunjalo kuthiwa belyami.
2. Emva kweenyanga zokuhlukana kunye ivumba kwenzeka nangaliphi na ixesha ngethuba sexesheni lomjikelo netyala ukurhawuzelela luvutha kuyabuya. Kudla nangoku kukho intlungu wesibeleko kunye zamaqanda.
3. Amabala, kunye nokufaka, emnyama ngebala, inombala obupinkirha ngaphambi nasemva kokuba sexesheni. Esinokubangela ukopha ngexesha ovulation okanye nje emva kwayo.
4. Spin esexesheni, agqithiseleyo kakhulu, okanye icala, ezabiwa ezimbalwa xa kuthelekiswa yenyanga yesiqhelo.

Lu nje emva ngenyanga yaye phambi kwabo, nto leyo zikhatshwa nobunzima kusenokuba kubonisa ezingaqhelekanga kwi zokuzala (isifo, nangokurhala, nangezilonda). Ngoko ke, abanako izakulahlwa kwaye kufuneka ufune uncedo lonyango ngoko nangoko!

Khumbula ukuba ulwabiwo okuqhelekileyo efa edlekileyo, inani labo landa iiveki ezimbini kuphela ngaphambi kokuba uqala ukuba sexesheni.

Uhlobo yokumpompoza ngeendlela ezininzi ichaza kakuhle eli sifo:

• zokubona phambi menses kwenzeka ukhukuliseko wesibeleko;
• omhlophe, ezifana cottage itshizi okanye ukhetho iyogurt elingqingqwa, ezo zihamba ivumba elitsarhayo - ngokuqhelekileyo uphawu candidiasis (thrush);
• nokufaka zana nombala okanye bulubhelu (sewayini okanye ophuphumayo) - asayine izifo ezidluliselwa ngeentlobano zesini kunye nezifo kudluliselwa ngexesha lokwabelana ngesondo;
• zokubona emva kwexesha lakho ukuya kwiiveki ezimbalwa - ukungaqheleki ekusebenzeni isibeleko: endometriosis, liqhubu okanye hyperplasia;
• ndinikhululele emva kwenyanga, ephelekwa ivumba ezimuncu, kakhulu, ngaba umqondiso thrush. Nangona ayikwazi ukuba xa candidiasis. Kufuneka ugcwalise uviwo yamanina ngoxilongo ngokuchanekileyo.
• maxa wambi kuvela bodwa emva ukulalana. Ukuba kusafuneka inxalenye yegazi, oku kusenokuba ngunobangela wesibeleko (ukhukuliseko) okanye ngqo wesibeleko (yamathumba sandla nelula okanye neoplasms) izifo.

Njengomgaqo, ukuxilongwa kuyimfuneko nje kuphela ukuba bayokuvavanya waze axilongwe ugqirha. Kuyimfuneko ukwenza ultrasound. Okunye ngqo, hayi nje kuphela ukwenza, kodwa ngokuchanekileyo "funda". Ukuze wenze oku, ukufikelela bezifo.

Ngelithini oku kulandela ukuba ukukhululwa emva kwenyanga, njengoko umthetho, bonisa uphuhliso nasiphi na isifo kwenkqubo zokuzala. Khumbula ukuba ezinye izifo ngazo kokukhethiweyo efanayo. Ngoko ke akufunekanga uxhomekeke kwi mzekelo, lokuzimela medicate kwaye wazibeka isifo! Ukuba akunguye ugqirha ezizodwa, oko kunokukhokelela nemiphumo engathandekiyo! Yaye ugqirha kakhulu asinyangeki yedwa, yaye wamcenga ukuba uncedo koogxa! Yintoni yakuthetha ngani "abafayo"!